Users viewing topic: & 1 Guest
12345678910 ... ... 2425262728293031323334
jimmyf | ... | 06-08-2013 @ 15:12 | |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | strong matey! | ||
Sawyers | ... | 06-08-2013 @ 16:17 | |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Strong stuff | ||
SBradwell83 | ... | 06-08-2013 @ 16:56 | |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Cheers guys!! Things definitely seem to be coming together after this block of training since getting back from Russia it definitely give my training the kick up the arse it needed. | ||
SBradwell83 | ... | 07-08-2013 @ 21:50 | |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 7/8/13 Beltless Squats Bar x 10 60x5 80x5 100x5 120x2 140x2 160x2 170x2 PB 180x1 PB Decided to do some beltless squats just to see what I could get after doing 4 set of 2 at 160 last week. 170 felt good for a double but 180 felt like a ton of bricks nearly folded me in two. Probably ran out of energy but managed to grind it out. Front Squats. Bar x 10 40x5 60x5 for 2 sets 80x3 Never really bothered with fronts before but fancied giving them a try. Comfortable but horrible on my elbows and biceps High bar squat. 80x10 for 3 sets Leg extension 3 sets of 10 Bit of a play about session tonight as I compete next saturday so nothing to crazy. | ||
SBradwell83 | ... | 08-08-2013 @ 17:08 | |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 8/8/13 Sumo deads 60x5 100x3 130x1 150x1 170x1 190x1 210x1 PB 220xf Happy with this today as my back and abs were killing from the beltless squats yesterday. Heaviest I've been sumo so can't really complain only been doing them since I got back from Russia. SLDL 180x5 suprisingly comfortable Rack pulls (just above the knee) 100x2 140x2 180x2 220x2 260x2 PB Decided to do heavy doubles on rack pulls after the bar ground to a near stop on my 230 deadlift from Monday in that position. Happy with the result today. Pullups 5 sets of 10 | ||
SBradwell83 | ... | 09-08-2013 @ 21:16 | |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 9/8/13 Bench Decided to work through a comp warm up and did my 3 lifts to referees comp signals. Bar x 10 60x5 80x5 102.5x1 122.5x1 132.5x1 all singles paused. 137.5 planned opener. Easy. 147.5 bit of work but easy press. 152.5 fail. Set up wrong didn't use any leg drive at all this will go up next sat. Happy with this last set gave me something to think about but confident going into next sat. Overhead press Bar x 10 40x5 45x5 for 3 sets. Rope pushdown 3 sets of 20. Pumped. | ||
Luuuuuukey | ... | 09-08-2013 @ 21:48 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Why did you work up to such a heavy single so close to a competition? | ||
Don_Caster | ... | 09-08-2013 @ 23:41 | |
Member 1487, 53 posts SQ 255, BP 180, DL 280715.0 kgs @ 107kgs Eq | SBradwell83 said:9/8/13 Bench Decided to work through a comp warm up and did my 3 lifts to referees comp signals. Bar x 10 60x5 80x5 102.5x1 122.5x1 132.5x1 all singles paused. 137.5 planned opener. Easy. 147.5 bit of work but easy press. 152.5 fail. Set up wrong didn't use any leg drive at all this will go up next sat. Happy with this last set gave me something to think about but confident going into next sat. Overhead press Bar x 10 40x5 45x5 for 3 sets. Rope pushdown 3 sets of 20. Pumped. You forgot to mention how awesomely fast you thought your 102.5 was. | ||
SBradwell83 | ... | 10-08-2013 @ 06:51 | |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Luuuuuukey said:Why did you work up to such a heavy single so close to a competition? It's the end of a cycle of training mate so not done paused singles and needed to run through what I'm gonna do next week. Plus we have a few comp referees at our club so I can practice long pauses. I normally only do my planned opener and second, the third lift was just a token effort head wasn't really in it. Next week is back of with plenty of mobility. | ||
SBradwell83 | ... | 10-08-2013 @ 08:43 | |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Don_Caster said: You forgot to mention how awesomely fast you thought your 102.5 was. What do u mean thought?? My 102.5 was rapid Phil. And it was beltless. | ||
Luuuuuukey | ... | 10-08-2013 @ 08:52 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | SBradwell83 said: It's the end of a cycle of training mate so not done paused singles and needed to run through what I'm gonna do next week. Plus we have a few comp referees at our club so I can practice long pauses. I normally only do my planned opener and second, the third lift was just a token effort head wasn't really in it. Next week is back of with plenty of mobility. Ah ok fair enough. Where do you train? | ||
Don_Caster | ... | 10-08-2013 @ 10:35 | |
Member 1487, 53 posts SQ 255, BP 180, DL 280715.0 kgs @ 107kgs Eq | SBradwell83 said: What do u mean thought?? My 102.5 was rapid Phil. And it was beltless. And paused and you didn't have your SBD wangers on. | ||
SBradwell83 | ... | 10-08-2013 @ 11:07 | |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Luuuuuukey said: Ah ok fair enough. Where do you train? Train at doncaster all founders powerlifting club 3 days a week, also train at the gym where I work and also my garage if I need to get an extra session in. Where abouts are u from Luke? Are you close to doncaster? | ||
SBradwell83 | ... | 10-08-2013 @ 11:09 | |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Don_Caster said: And paused and you didn't have your SBD wangers on. Exactly. You wait untill next week when I'm top to toe in SBD. New PBs all around. | ||
Luuuuuukey | ... | 11-08-2013 @ 10:55 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | SBradwell83 said: Train at doncaster all founders powerlifting club 3 days a week, also train at the gym where I work and also my garage if I need to get an extra session in. Where abouts are u from Luke? Are you close to doncaster? Ah is that the one above a pub? I did a comp there a few years ago I think. I'm in Sc**thorpe, so not a million miles away. | ||
12345678910 ... ... 2425262728293031323334