Scott's powerlifting journal
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| SBradwell83 |  | ... | 14-02-2014 @ 21:29 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 14/2/14 Paused Bench Bar x lots 60x5 80x4 100x1 110x1 120x1 135x1 145x1 155xfail closest I've been to this with competition pause left arm was locked out and finished just couldn't push my right arm through to lockout. Speed paused bench 120x3 for 3 sets some speedy some not that's why only did 3 sets and not 5. Bodyweight dips 5 set of 10 with 30 secs recovery Strongest my bench as felt in 2014 setup felt perfect on each single 150 and even 152.5 is there but I want a bit more. Good atmosphere in the gym aswell as Tom Collins and Shez prepare for world masters bench with Tom doing a 185kg pb in a slingshot at 68 years old and 105kg bodyweight. The mans a beast. | ||
| SBradwell83 | | ... | 16-02-2014 @ 16:57 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 16/2/14 Raw squats Bar x lots 60x5 90x4 110x2 130x1 150x1 170x1 190x1 210xfail again, this is getting closer each week I fly out of the bottom but then it starts to push me forward I just need to focus on keeping my chest up and it will go easy. Pause squats 180x1 190x1 202.5x1 new pb The pause squats are really helping me keep my chest high and push through my legs this is why they are so close to my actual squats I just need to transfer this technique with a faster decent then boom 220+. | ||
| Appetite | | ... | 16-02-2014 @ 17:53 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Unlucky on the 210 mate. May try hit some more rep PBs and then come back to it. 200 for a double should secure the 210. | ||
| SBradwell83 | | ... | 16-02-2014 @ 18:20 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said:Unlucky on the 210 mate. May try hit some more rep PBs and then come back to it. 200 for a double should secure the 210. Yeah maybe reason why I keep going for it is it feels so close like there is a inch sticking point that I need to drive through. I know its there I've hit 200x2 before and I'm hitting it for a single every week after a rep session so I know 210+ is there just need to get my head in gear and stop being a pussy. | ||
| SBradwell83 | | ... | 17-02-2014 @ 21:07 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 17/2/14 Paused bench Bar x lots 60x5 80x5 100x2 107.5x3 122.5x3 137.5x3 150x1 Nice bench session tonight there was more than 3 at 137.5 and the 150 paused single shot up like nothing very happy. Conventional deadlifts 70x5 120x3 150x2 170x1 195x1 212.5x2 Speed pulls 180x3 for 3 sets Misload was meant to be 175 but pissed them anyway. Well happy with how everything felt tonight. | ||
| deleted2_20210523 | | ... | 18-02-2014 @ 10:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| SBradwell83 | | ... | 18-02-2014 @ 13:20 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | kirkynick said:Looking strong Scott. What's your next comp? Nice to see you back on here comrade!!! Yeah training has took a step up this year mate had a taste of international competition last year an I wanna get to Finland next year mate. Doing the yorkshire and north east seniors on April 5th mate. | ||
| SBradwell83 | | ... | 19-02-2014 @ 21:43 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Post Edited: 19.02.2014 @ 21:43 PM by SBradwell83 19/2/14Raw squats Bar x lots 60x5 80x5 100x3 120x2 142.5x3 162.5x3 182.5x5 new pb 200x1 High bar pause squats 120x3 for 5 sets 3 secs pause at bottom Great session tonight I f**king love squatting will upload video tomorrow for guys not on Facebook. | ||
| Appetite | | ... | 20-02-2014 @ 09:58 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said:19/2/14 Great session tonight I f**king love squatting This is what we like to hear. | ||
| SBradwell83 | | ... | 20-02-2014 @ 17:32 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | http://youtu.be/mH-eOPLwa70 Video of my 182.5kg x 5 squat from last night. | ||
| rob0210 | | ... | 20-02-2014 @ 18:36 |
Member 1723, 821 posts SQ 280, BP 200, DL 330810.0 kgs @ 110kgs UnEq | Nice squatting Scott | ||
| SBradwell83 | | ... | 20-02-2014 @ 21:17 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | rob0210 said:Nice squatting Scott Cheers Robbie !!! 20/2/14 Paused Bench Bar x lots 60x5 80x5 100x2 120x2 130x2 140x2 150x1+3/4 ( first rep flew up, took a breath and lost a bit of tension in my upper back, should have hit both reps in one breath) 125x9+1/2 (touch and go ) f**k sake its the night of almost, was so close to smashing this for 10 just ran out of steam. Still some kind of pb though. Dips Bw x 40 reps to failure Olympic bar curls Bar x 38 reps to failure Pumped as a motherf**ker. Not a bad session considering how tired I feel, gradually starting to enjoy bench again. | ||
| Mehrad | | ... | 20-02-2014 @ 21:57 |
 Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Awesome lifting mate! | ||
| SBradwell83 | | ... | 21-02-2014 @ 16:26 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 21/2/14 Sumo Deadlifts 100x5 130x3 150x2 170x1 195x2 1" deficit conventional deadlifts ( stood on a 20kg plate) 200x1 220x2 new pb Sumo speed pulls 160x3 160x3 160x3 Nice session didn't have much energy as really tired due to lack of sleep so kept the session short all done in 45 mins. Happy with the double at 220 deficit the second rep was hard as f**k but was a nice clean pull. | ||
| Appetite | | ... | 21-02-2014 @ 16:45 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said:21/2/14 1" deficit conventional deadlifts ( stood on a 20kg plate) 200x1 220x2 new pb Nice work. Surley this gives you a new PB off the floor? | ||
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