Scott's powerlifting journal
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| Appetite |  | ... | 19-03-2014 @ 15:26 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said:19/3/14 Raw squats Bar x lots 60x5 80x5 100x3 115x2 137.5x5 157.5x5 180x7 rep pb Well happy with todays session last rep session before my next comp so wanted to push it. My lord thats alot of volume, and a nice rep PB to top it off. Is it just singles now until the comp? | ||
| SBradwell83 | | ... | 19-03-2014 @ 16:23 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said: My lord thats alot of volume, and a nice rep PB to top it off. Is it just singles now until the comp? Yes brother just singles now up until the comp got reps to do on bench tomorrow then its singles all the way. | ||
| lrogers75 | | ... | 19-03-2014 @ 18:09 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | SBradwell83 said:19/3/14 Raw squats Bar x lots 60x5 80x5 100x3 115x2 137.5x5 157.5x5 180x7 rep pb High bar squats 140x2 150x2 160x2 170x2 Well happy with todays session last rep session before my next comp so wanted to push it. 180 felt like a feather on my back and the first 5 reps were fast and smooth. Enjoyed the high bar work really focussing on keeping upright and not getting pulled forward at the bottom. great squatting mate, very strong! aiming for a 600+ total at your comp? | ||
| SBradwell83 | | ... | 19-03-2014 @ 20:28 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | lrogers75 said: great squatting mate, very strong! aiming for a 600+ total at your comp? Yes mate!!!! Strength is there just gotta hold on to it now and drop a couple of kgs in bodyweight. | ||
| Andy1964 | | ... | 20-03-2014 @ 14:44 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Another good session mate see you Friday for some dead lifting | ||
| SBradwell83 | | ... | 20-03-2014 @ 22:56 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 20/3/14 Paused bench Bar x lots 60x5 80x5 105x5 120x5 135x4 missed 5th (extra long pauses) 145x2 ( extra long pauses) OH strict press Bar x lots 40x2 50x2 60x2 80x2 Nice session bench felt strong today last high rep day before the comp so was nice to hit everything I wanted. Will upload 135 + 145 videos tomorrow. | ||
| SBradwell83 | | ... | 21-03-2014 @ 09:49 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Video of 135kgx4 bench http://youtu.be/1pI5R61AFck Video of 145kgx2 bench http://youtu.be/h04LU-NT_ws | ||
| jimmyf | | ... | 21-03-2014 @ 10:25 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Things looking great for comp, Scott...don't be over doing it pal, you know what you can do now from training so plenty of rest mate and focus on your lifts, hopefully plenty of pb's all round! Hope to be there on the day will say ayup! | ||
| SBradwell83 | | ... | 21-03-2014 @ 11:35 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | jimmyf said:Things looking great for comp, Scott...don't be over doing it pal, you know what you can do now from training so plenty of rest mate and focus on your lifts, hopefully plenty of pb's all round! Hope to be there on the day will say ayup! Cheers Jim be good to see you mate grab a beer after. You still working away or are u back training with the mac man now. An yeah I know mate good advice cheers this is my last heavy week. | ||
| SBradwell83 | | ... | 21-03-2014 @ 14:55 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 21/3/14 Conventional deadlifts 60x5 100x3 130x2 150x2 170x1 190x1 210x1 230x1 245xfail (would have gone easily in a comp but bailed for safety) Pull ups ( alternate grip opposite to deadlift grip ) Bw x 5 for 5 sets Bent over row ( same grip as pullups ) 40kg x 8 for 5 sets Not a bad session 210, 230 are my planned 1st and 2nd lift for next comp and both went up easy 245 I could have ground it out but was no point this close to comp. The pullups and rows were done to releave a bit of tension in my right arm which I think is from doing alt grip one way on deadlifts for as long as I can remember. | ||
| jimmyf | | ... | 21-03-2014 @ 14:57 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | SBradwell83 said: Cheers Jim be good to see you mate grab a beer after. You still working away or are u back training with the mac man now. An yeah I know mate good advice cheers this is my last heavy week. You look to have peaked just right mate. Nah mate still away in London for a good few months more, no excuses really after working and driving around London all day im f**ked lol but got to start sorting my s**t out, only training 2 days a week atm fri and sat or sundays normally but strength creeping back up slowly...:-( Looking forward to seeing you lift bud, bags of potential! | ||
| SBradwell83 | | ... | 23-03-2014 @ 18:59 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | jimmyf said: You look to have peaked just right mate. Nah mate still away in London for a good few months more, no excuses really after working and driving around London all day im f**ked lol but got to start sorting my s**t out, only training 2 days a week atm fri and sat or sundays normally but strength creeping back up slowly...:-( Looking forward to seeing you lift bud, bags of potential! Cheers Jim kind words mate. 23/3/14 Raw squats Bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 200x1 215xfail Happy with this session despite how it looks been awake all night with sickness and s**ts so wasn't even gonna train today felt horrible all way through but 180 and 200 still felt nice plus the setup and speed of 215 felt a lot better than last week if I was 100% I am convinced it would have gone. Oh well one more week of training then week of rest before donny comp. | ||
| SBradwell83 | | ... | 24-03-2014 @ 20:48 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 24/3/14 Paused bench Bar x lots 40x5 60x5 80x5 All rest were singles and to very long paused signals 100 110 120 130 135 planned opener 145 2nd lift 150 3rd lift 135x2 paused for 5 secs each Best bench session of the year all reps flew up and got the lads to hold me at the bottom for a long time. My bench is finally on the move just at the right time. Bodyweight this morning : 75.5kg. | ||
| Andy1964 | | ... | 25-03-2014 @ 07:31 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | All going well leading in to comp. looking strong mate | ||
| SBradwell83 | | ... | 26-03-2014 @ 20:59 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 26/3/14 Squats Full comp prep and warm up this evening Bar x lots 60x5 80x5 100x3 130x1 All done to full signals from this point 150x1 170x1 180x1 planned opener 200x1 planned 2nd 180x2 200x1 Not sure what to make of tonight everything felt heavy and grindy been on mornings for last 3 days so lack of sleep maybe the reason. However looking back on paper no fails and to hit 200 again after doing 180,200 then 180x2 isn't a particularly bad day at the office. | ||
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