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Scott's powerlifting journal

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SBradwell83		...	11-05-2014 @ 20:53
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	Had a week of just messing about this week which included doing 3 sessions of smolov Jr for bench before deciding my elbows needed a rest and also deadlifting 225kg quite easily to say I've had a few weeks off deads. Today's squats 11/5/14 re testing day Bar x lots 60x5 80x5 100x3 120x1 140x1 160x1 180x1 200x1 210x1 http://youtu.be/Ye1PAxVnKUc Video of 210 squat Pause squats 180x1 190x1 http://youtu.be/Ye1PAxVnKUc Video of 190 paused Happy with this re test as I based smolov off the 200 I did in comp so this is a 10kg increase I have done 212.5 but I was heavier as I'm only weighing around 75ish.
Appetite		...	12-05-2014 @ 09:16
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Good work mate. The 190 paused looked excellent.
SBradwell83		...	12-05-2014 @ 20:43
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	Appetite said:Good work mate. The 190 paused looked excellent. Cheers kit you doing the yne classic mate?? 12/5/14 Paused bench Bar x lots 60x5 80x5 100x3 107.5x3 122.5x3 137.5x3 152.5x1 heaviest bench this year Incline dumbells 30kgx10 30x10 30x10 Narrow grip bench 100x5 100x5 100x5 all reps paused Rope pushdown 10 10 10 Happy with bench today 152.5 after 3 reps at 137.5 is strongest and heaviest I've pressed this year.
Appetite		...	13-05-2014 @ 09:50
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	SBradwell83 said: Cheers kit you doing the yne classic mate?? Yes mate. How did the 152.5 feel?
SBradwell83		...	13-05-2014 @ 13:08
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	Appetite said: Yes mate. How did the 152.5 feel? Felt heavy in my hands mate but press was long paused and pretty easy tbh bit of work at lockout. 155 is there if I hadn't done 3x137.5 first.
SBradwell83		...	15-05-2014 @ 13:45
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	13/5/14 Deficit deadlifts 100x5 140x3 170x2 190x1 210x1 230xfail Rounded upper back stiff legs from below knee 140x3 180x2 210x1 220x1 230x1 Wide pullups Bw x 10 Bw x 10 Bw x 10 Not done deficits since before last comp so wanted to see where I was at 230 was a close fail so gonna work my way back up from 220. The rounded back rack pulls is the position of my sticking point so gonna work from here once a week adding weight each week.
SBradwell83		...	15-05-2014 @ 13:48
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	14/5/14 Squats Bar x lots 60x5 80x5 100x3 120x2 142.5x3 165x3 185x3 High bar squats 140x2 150x2 160x2 Trx skull crushers / biceps curls Bw x 10 Bw x 10 Bw x 10
SBradwell83		...	17-05-2014 @ 09:10
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	16/5/14 Deadlifts 60x5 100x5 130x3 160x3 185x3 207.5x3 pb treble 230xfail stupid to go for this after 3 @ 207.5 Still leg deadlift 180x3 Wide pull ups / Trx rows Bw x 10 Bw x 10 Bw x 10 Cable curls / ab crunch 10 10 10 Feeling strong on deads after few week break just need to get back in a groove I'm over thinking my setup a little bit on the heavy stuff which is doing my head in.
SBradwell83		...	17-05-2014 @ 17:42
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	17/5/14 Paused bench Bar x lots 40x5 60x5 80x5 100x2 Paused singles 120 135 145 felt a bit ropey 140 150 155 fail was misloaded 5kg heavier on one side. Narrow bench 100x5 100x5 100x5 Dips Bw x 10 Bw x 10 Bw x 10 Strict oh press 50x5 60x3 80x2 Not a bad old session happy with bench and I am convinced 155 would have gone if it hadn't had been misloaded I've had it done now 3 times in 4 weeks think there maybe some underhanded tactics going on.
SBradwell83		...	19-05-2014 @ 09:00
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	18/5/14 Squats Bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 200x1 215xfail Suit and wraps on first time in ages 220x1 parallel 250xfail bar was sliding down my back so I dumped it. Raw pause squats 175x1 195xfail legs had nothing left Bet of a burial day left gym feeling nothing but pissed off all night but looking back today I know 210 is there on the squat for now so gonna back off the singles and do some work. No more messing about with equipped either to much f**king about with equipment and takes so much energy out of you .

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