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SBradwell83Icon...11-05-2014 @ 20:53 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Had a week of just messing about this week which included doing 3 sessions of smolov Jr for bench before deciding my elbows needed a rest and also deadlifting 225kg quite easily to say I've had a few weeks off deads.

Today's squats 11/5/14 re testing day

Bar x lots
60x5
80x5
100x3
120x1
140x1
160x1
180x1
200x1
210x1

http://youtu.be/Ye1PAxVnKUc

Video of 210 squat

Pause squats

180x1
190x1

http://youtu.be/Ye1PAxVnKUc

Video of 190 paused

Happy with this re test as I based smolov off the 200 I did in comp so this is a 10kg increase I have done 212.5 but I was heavier as I'm only weighing around 75ish.
AppetiteIcon...12-05-2014 @ 09:16 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Good work mate. The 190 paused looked excellent.
SBradwell83Icon...12-05-2014 @ 20:43 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Appetite said:Good work mate. The 190 paused looked excellent.


Cheers kit you doing the yne classic mate??

12/5/14

Paused bench

Bar x lots
60x5
80x5
100x3
107.5x3
122.5x3
137.5x3
152.5x1 heaviest bench this year

Incline dumbells

30kgx10
30x10
30x10

Narrow grip bench

100x5
100x5
100x5 all reps paused

Rope pushdown

10
10
10

Happy with bench today 152.5 after 3 reps at 137.5 is strongest and heaviest I've pressed this year.
AppetiteIcon...13-05-2014 @ 09:50 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
SBradwell83 said:
Cheers kit you doing the yne classic mate??


Yes mate.

How did the 152.5 feel?
SBradwell83Icon...13-05-2014 @ 13:08 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Appetite said:
Yes mate.
How did the 152.5 feel?


Felt heavy in my hands mate but press was long paused and pretty easy tbh bit of work at lockout. 155 is there if I hadn't done 3x137.5 first.
SBradwell83Icon...15-05-2014 @ 13:45 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
13/5/14

Deficit deadlifts

100x5
140x3
170x2
190x1
210x1
230xfail

Rounded upper back stiff legs from below knee

140x3
180x2
210x1
220x1
230x1

Wide pullups

Bw x 10
Bw x 10
Bw x 10

Not done deficits since before last comp so wanted to see where I was at 230 was a close fail so gonna work my way back up from 220. The rounded back rack pulls is the position of my sticking point so gonna work from here once a week adding weight each week.
SBradwell83Icon...15-05-2014 @ 13:48 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
14/5/14

Squats

Bar x lots
60x5
80x5
100x3
120x2
142.5x3
165x3
185x3

High bar squats

140x2
150x2
160x2

Trx skull crushers / biceps curls

Bw x 10
Bw x 10
Bw x 10
SBradwell83Icon...17-05-2014 @ 09:10 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
16/5/14

Deadlifts

60x5
100x5
130x3
160x3
185x3
207.5x3 pb treble
230xfail stupid to go for this after 3 @ 207.5

Still leg deadlift

180x3

Wide pull ups / Trx rows

Bw x 10
Bw x 10
Bw x 10

Cable curls / ab crunch

10
10
10

Feeling strong on deads after few week break just need to get back in a groove I'm over thinking my setup a little bit on the heavy stuff which is doing my head in.
SBradwell83Icon...17-05-2014 @ 17:42 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
17/5/14

Paused bench

Bar x lots
40x5
60x5
80x5
100x2
Paused singles
120
135
145 felt a bit ropey
140
150
155 fail was misloaded 5kg heavier on one side.

Narrow bench

100x5
100x5
100x5

Dips

Bw x 10
Bw x 10
Bw x 10

Strict oh press

50x5
60x3
80x2

Not a bad old session happy with bench and I am convinced 155 would have gone if it hadn't had been misloaded I've had it done now 3 times in 4 weeks think there maybe some underhanded tactics going on.
SBradwell83Icon...19-05-2014 @ 09:00 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
18/5/14

Squats

Bar x lots
60x5
80x5
100x3
120x2
140x1
160x1
180x1
200x1
215xfail

Suit and wraps on first time in ages

220x1 parallel
250xfail bar was sliding down my back so I dumped it.

Raw pause squats

175x1
195xfail legs had nothing left

Bet of a burial day left gym feeling nothing but pissed off all night but looking back today I know 210 is there on the squat for now so gonna back off the singles and do some work. No more messing about with equipped either to much f**king about with equipment and takes so much energy out of you .

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