REGISTER AN ACCOUNT
Who's Online - 1 member and 171 guests

Scott's powerlifting journal

Users viewing topic: & 1 Guest

12345678910 ... ... 2425262728293031323334

SBradwell83Icon...12-03-2014 @ 19:55 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Appetite said:Cracking pulling mate. The totals going to be huge in a couple of weeks.


Cheers kit let's see if I can put it together in a comp.

12/3/14

Raw squats

Bar x lots
60x5
80x5
100x3
120x2
145x3
165x3
185x5 rep pb
200x2

High bar squats

140x1
160x1
180x1 high bar pb

Hip abductor

75x10 for 5 sets

Another strong squatting session 185x5 beats my previous best of 182.5 and then pleased to still be able to double 200 after the rep work. Not done singles high bar for a while so was pleased with 180 form was a bit scrappy.
Andy1964Icon...12-03-2014 @ 20:04 
Project Rix
Member 5192, 261 posts
SQ 182.5, BP 120, DL 220
522.5 kgs @ 104kgs UnEq
Wish I could have been there rather than being at workUnhappy
SBradwell83Icon...14-03-2014 @ 21:01 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
14/3/14

Paused bench

Bar x lots
60x5
80x5
90x3
107.5x3
122.5x3
137.5x3
150x1

All reps paused and comfortable tonight

2" block press

165x1 hurt my elbow so immediately sacked this off

Strict OH press

Bar x lots
45x3
55x3
65x3
75x3

Tricep dips

Bw x 10 for 5 sets ( 30 secs recovery )

Decent session all reps on bench felt explosive and strong. Fell back in love with overhead press gonna work up in 3's adding 2.5kg per week until I get stuck.
Andy1964Icon...14-03-2014 @ 22:39 
Project Rix
Member 5192, 261 posts
SQ 182.5, BP 120, DL 220
522.5 kgs @ 104kgs UnEq
Excellent session tonight m8 everybody buzzing
All working hard and encouraging each other shezz's 210 was very good I thought
On to Sunday singles day. I suppose I'll get another bollocking from Phil for dropping the bar again lol lol
Don_CasterIcon...14-03-2014 @ 22:49 
Avatar
Member 1487, 53 posts
SQ 255, BP 180, DL 280
715.0 kgs @ 107kgs Eq
Andy1964 said:Excellent session tonight m8 everybody buzzing
All working hard and encouraging each other shezz's 210 was very good I thought
On to Sunday singles day. I suppose I'll get another bollocking from Phil for dropping the bar again lol lol

Not if you stop doing it.
SBradwell83Icon...16-03-2014 @ 14:02 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
16/3/14

Raw squats

Bar x lots
60x5
80x5
100x3
120x2
140x1
160x1
180x1
200x1
215xfail buried me today
180x1
200x1
200x1
200x1

Went to watch britains strongest man yesterday so didn't really have many calories and been sat down all day didn't really help with today squats. Felt very tight and not much energy this morning so no suprises when everything felt heavy. Glad to hit singles at 200 though could have done them all day without much difficulty.
AppetiteIcon...16-03-2014 @ 21:46 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
I like this about powerlifters. Capable of great feats of strength but sit us in the same position for more than 1 hour all sorts starts going wrong.

Nice to see you getting really comfortable with 200. Opener for donny do we think?
SBradwell83Icon...16-03-2014 @ 22:21 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Appetite said:I like this about powerlifters. Capable of great feats of strength but sit us in the same position for more than 1 hour all sorts starts going wrong.

Nice to see you getting really comfortable with 200. Opener for donny do we think?


I'm hitting it weekly for doubles and singles mate so later this year it will probably become my opener but for this next comp gonna open conservative I've got a game plan which involves a big pb total and maybe a sneaky record along the way.

An yeah my body feels f**ked from doing absolutely jack s**t all day yesterday. Haha.
Andy1964Icon...16-03-2014 @ 23:11 
Project Rix
Member 5192, 261 posts
SQ 182.5, BP 120, DL 220
522.5 kgs @ 104kgs UnEq
200 is well in the bag mate good work today again
CroftIcon...17-03-2014 @ 03:21 
Member 1243, 61 posts
SQ 217.5, BP 145, DL 270
632.5 kgs @ 83kgs UnEq
Your squat is flying mate good work!
SBradwell83Icon...17-03-2014 @ 16:09 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Croft said:Your squat is flying mate good work!


Cheers ben I do love a good squat like.

17/3/14

Paused bench

Bar x lots
60x5
80x5
105x1
115x1
125x1
135x1 extra long pause
145x1
155xfail very very close
140x2 1/2

After this I then decided that my squats felt s**t yesterday so had 15mins to work on my explosivness I am a f**king idiot this is how it went.

Squats

Bar x lots
60x5
100x2
120x2
140x2
160x1
180x1
200x1

These were all done with 30 secs to 1 min rest in between haha.

This was pure craziness on my part all these squats were done without knee sleeves and with less than a minute rest in between so if anyone says that knee sleeves give u extra poundage on ur squat tell them to f**k off.
Andy1964Icon...17-03-2014 @ 16:51 
Project Rix
Member 5192, 261 posts
SQ 182.5, BP 120, DL 220
522.5 kgs @ 104kgs UnEq
Are you going tonight mate
SBradwell83Icon...17-03-2014 @ 18:32 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Andy1964 said:Are you going tonight mate


Won't be in all week mate I'm on afters so training on my own in the mornings.
SBradwell83Icon...18-03-2014 @ 23:07 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
18/3/14

Sumo deadlifts

100x5
130x3
150x2
170x1
190x1
210x1
230x1 new pb

Incline prone.dumbell row

20kg dumbells x 5 for 5 sets

Dumbell hammer curls

7.5kg dumbells x 10 for 5 sets

Happy with how my Sumo is progressing form didn't feel great but a 1rm is never gonna look textbook. It went up clean so that will do for me.
SBradwell83Icon...19-03-2014 @ 15:08 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
19/3/14

Raw squats

Bar x lots
60x5
80x5
100x3
115x2
137.5x5
157.5x5
180x7 rep pb

High bar squats

140x2
150x2
160x2
170x2

Well happy with todays session last rep session before my next comp so wanted to push it. 180 felt like a feather on my back and the first 5 reps were fast and smooth.
Enjoyed the high bar work really focussing on keeping upright and not getting pulled forward at the bottom.

12345678910 ... ... 2425262728293031323334

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions