Scott's powerlifting journal
Users viewing topic: & 1 Guest
12345678910 ... ... 2425262728293031323334
| SBradwell83 |  | ... | 12-03-2014 @ 19:55 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said:Cracking pulling mate. The totals going to be huge in a couple of weeks. Cheers kit let's see if I can put it together in a comp. 12/3/14 Raw squats Bar x lots 60x5 80x5 100x3 120x2 145x3 165x3 185x5 rep pb 200x2 High bar squats 140x1 160x1 180x1 high bar pb Hip abductor 75x10 for 5 sets Another strong squatting session 185x5 beats my previous best of 182.5 and then pleased to still be able to double 200 after the rep work. Not done singles high bar for a while so was pleased with 180 form was a bit scrappy. | ||
| Andy1964 | | ... | 12-03-2014 @ 20:04 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Wish I could have been there rather than being at work | ||
| SBradwell83 | | ... | 14-03-2014 @ 21:01 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 14/3/14 Paused bench Bar x lots 60x5 80x5 90x3 107.5x3 122.5x3 137.5x3 150x1 All reps paused and comfortable tonight 2" block press 165x1 hurt my elbow so immediately sacked this off Strict OH press Bar x lots 45x3 55x3 65x3 75x3 Tricep dips Bw x 10 for 5 sets ( 30 secs recovery ) Decent session all reps on bench felt explosive and strong. Fell back in love with overhead press gonna work up in 3's adding 2.5kg per week until I get stuck. | ||
| Andy1964 | | ... | 14-03-2014 @ 22:39 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Excellent session tonight m8 everybody buzzing All working hard and encouraging each other shezz's 210 was very good I thought On to Sunday singles day. I suppose I'll get another bollocking from Phil for dropping the bar again lol lol | ||
| Don_Caster | | ... | 14-03-2014 @ 22:49 |
 Member 1487, 53 posts SQ 255, BP 180, DL 280715.0 kgs @ 107kgs Eq | Andy1964 said:Excellent session tonight m8 everybody buzzing All working hard and encouraging each other shezz's 210 was very good I thought On to Sunday singles day. I suppose I'll get another bollocking from Phil for dropping the bar again lol lol Not if you stop doing it. | ||
| SBradwell83 | | ... | 16-03-2014 @ 14:02 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 16/3/14 Raw squats Bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 200x1 215xfail buried me today 180x1 200x1 200x1 200x1 Went to watch britains strongest man yesterday so didn't really have many calories and been sat down all day didn't really help with today squats. Felt very tight and not much energy this morning so no suprises when everything felt heavy. Glad to hit singles at 200 though could have done them all day without much difficulty. | ||
| Appetite | | ... | 16-03-2014 @ 21:46 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | I like this about powerlifters. Capable of great feats of strength but sit us in the same position for more than 1 hour all sorts starts going wrong. Nice to see you getting really comfortable with 200. Opener for donny do we think? | ||
| SBradwell83 | | ... | 16-03-2014 @ 22:21 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said:I like this about powerlifters. Capable of great feats of strength but sit us in the same position for more than 1 hour all sorts starts going wrong. Nice to see you getting really comfortable with 200. Opener for donny do we think? I'm hitting it weekly for doubles and singles mate so later this year it will probably become my opener but for this next comp gonna open conservative I've got a game plan which involves a big pb total and maybe a sneaky record along the way. An yeah my body feels f**ked from doing absolutely jack s**t all day yesterday. Haha. | ||
| Andy1964 | | ... | 16-03-2014 @ 23:11 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | 200 is well in the bag mate good work today again | ||
| Croft | | ... | 17-03-2014 @ 03:21 |
Member 1243, 61 posts SQ 217.5, BP 145, DL 270632.5 kgs @ 83kgs UnEq | Your squat is flying mate good work! | ||
| SBradwell83 | | ... | 17-03-2014 @ 16:09 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Croft said:Your squat is flying mate good work! Cheers ben I do love a good squat like. 17/3/14 Paused bench Bar x lots 60x5 80x5 105x1 115x1 125x1 135x1 extra long pause 145x1 155xfail very very close 140x2 1/2 After this I then decided that my squats felt s**t yesterday so had 15mins to work on my explosivness I am a f**king idiot this is how it went. Squats Bar x lots 60x5 100x2 120x2 140x2 160x1 180x1 200x1 These were all done with 30 secs to 1 min rest in between haha. This was pure craziness on my part all these squats were done without knee sleeves and with less than a minute rest in between so if anyone says that knee sleeves give u extra poundage on ur squat tell them to f**k off. | ||
| Andy1964 | | ... | 17-03-2014 @ 16:51 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Are you going tonight mate | ||
| SBradwell83 | | ... | 17-03-2014 @ 18:32 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Andy1964 said:Are you going tonight mate Won't be in all week mate I'm on afters so training on my own in the mornings. | ||
| SBradwell83 | | ... | 18-03-2014 @ 23:07 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 18/3/14 Sumo deadlifts 100x5 130x3 150x2 170x1 190x1 210x1 230x1 new pb Incline prone.dumbell row 20kg dumbells x 5 for 5 sets Dumbell hammer curls 7.5kg dumbells x 10 for 5 sets Happy with how my Sumo is progressing form didn't feel great but a 1rm is never gonna look textbook. It went up clean so that will do for me. | ||
| SBradwell83 | | ... | 19-03-2014 @ 15:08 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 19/3/14 Raw squats Bar x lots 60x5 80x5 100x3 115x2 137.5x5 157.5x5 180x7 rep pb High bar squats 140x2 150x2 160x2 170x2 Well happy with todays session last rep session before my next comp so wanted to push it. 180 felt like a feather on my back and the first 5 reps were fast and smooth. Enjoyed the high bar work really focussing on keeping upright and not getting pulled forward at the bottom. | ||
12345678910 ... ... 2425262728293031323334