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SBradwell83Icon...31-07-2013 @ 16:38 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
31/7/13

Squat

Bar x 10
60x5
80x5
100x5
120x3
140x2
160x1
180x1
200x1

Well happy with this as 200 felt comfortable maybe another 5kg there but left it for another day or maybe comp day.

Bench

Bar x 10
60x5
80x5
100x5
117.5x5 for 7 sets. Last rep paused.


Day 2 of smolov still comfortable but so it should be on the first week only had a min rest between sets.
deleted2_20210523Icon...31-07-2013 @ 16:53 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
SBradwell83Icon...31-07-2013 @ 18:53 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
kirkynick said:That's a lot of benching!! Good stuff!!

Really need to work on my pressing...


Yeah nick smolov Jr is pretty brutal but last time I did it took me from 150 to 157.5 in 3 week so thought I'd run it again before my next comp see what happens.
Don_CasterIcon...31-07-2013 @ 20:21 
Avatar
Member 1487, 53 posts
SQ 255, BP 180, DL 280
715.0 kgs @ 107kgs Eq
SBradwell83 said:31/7/13

Squat

Bar x 10
60x5
80x5
100x5
120x3
140x2
160x1
180x1
200x1

Well happy with this as 200 felt comfortable maybe another 5kg there but left it for another day or maybe comp day.
.

Nice squat dude.
SBradwell83Icon...31-07-2013 @ 20:33 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Don_Caster said:
Nice squat dude.


Cheers!!! Was suprised how easy it felt for a pb. Maybe a bit more there if I really wanted to grind the s**t out of it.
Don_CasterIcon...01-08-2013 @ 13:47 
Avatar
Member 1487, 53 posts
SQ 255, BP 180, DL 280
715.0 kgs @ 107kgs Eq
SBradwell83 said:
Cheers!!! Was suprised how easy it felt for a pb. Maybe a bit more there if I really wanted to grind the s**t out of it.

Are you down to 66kg yet or have you knocked that idea on the head for now as everything is going so well?
Are you training Friday?
SBradwell83Icon...01-08-2013 @ 17:13 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Don_Caster said:
Are you down to 66kg yet or have you knocked that idea on the head for now as everything is going so well?
Are you training Friday?


Gonna stick to 74kg mate as I seem to be getting stronger plus I don't have to be as strict with my diet at 74kg. I won't be in the club till next week I'm on afters at work all this week. How was cornwall??
SBradwell83Icon...01-08-2013 @ 17:19 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
1/8/13

Sumo deads.

60x8
100x3
140x3
170x1
190x3
200x2 + f

Was meant to be 2 sets of 3 at 190 but got carried away and put 200 on was very close to 3 reps but the bar got stuck on my trackies so I ditched it form was wank anyway. First 2 reps flew which is a bonus. Never done more than a single 200 sumo before.

SLDL

175x5 comfortable.

Stiff leg rack pull

140x5
180x3
210x5 for 3 sets.

Better than last week hips really driving.

Pullups

Bw x 10 for 2 sets
30x5 repeat from last week felt easier.

Band face pulls

5 sets of 10.
Don_CasterIcon...01-08-2013 @ 20:16 
Avatar
Member 1487, 53 posts
SQ 255, BP 180, DL 280
715.0 kgs @ 107kgs Eq
SBradwell83 said:
Gonna stick to 74kg mate as I seem to be getting stronger plus I don't have to be as strict with my diet at 74kg. I won't be in the club till next week I'm on afters at work all this week. How was cornwall??

It was good thanks mate but I should have booked 2 weeks. I'll see you next Friday then.
SBradwell83Icon...02-08-2013 @ 19:54 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
2/8/13

Beltless squats

Bar x 10
60x5
80x5
100x5
120x2
140x2
160x2 for 4 sets

Happy with this heaviest iv gone beltless and they felt comfortable was dropping the 2nd rep virtually on the floor.

Bench

Bar x 10
60x5
80x5
105x4
125x4 for 8 sets

Last rep paused.

This was a killer was running out of time so rest time was limited plus gym was like a furnace so felt like I was gonna puke but got through them. 10 sets of 3 tomorrow oh how I've missed you Mr.smolov.





.
SBradwell83Icon...02-08-2013 @ 19:55 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
2/8/13

Beltless squats

Bar x 10
60x5
80x5
100x5
120x2
140x2
160x2 for 4 sets

Happy with this heaviest iv gone beltless and they felt comfortable was dropping the 2nd rep virtually on the floor.

Bench

Bar x 10
60x5
80x5
105x4
125x4 for 8 sets

Last rep paused.

This was a killer was running out of time so rest time was limited plus gym was like a furnace so felt like I was gonna puke but got through them. 10 sets of 3 tomorrow oh how I've missed you Mr.smolov.





.
SBradwell83Icon...02-08-2013 @ 19:55 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
2/8/13

Beltless squats

Bar x 10
60x5
80x5
100x5
120x2
140x2
160x2 for 4 sets

Happy with this heaviest iv gone beltless and they felt comfortable was dropping the 2nd rep virtually on the floor.

Bench

Bar x 10
60x5
80x5
105x4
125x4 for 8 sets

Last rep paused.

This was a killer was running out of time so rest time was limited plus gym was like a furnace so felt like I was gonna puke but got through them. 10 sets of 3 tomorrow oh how I've missed you Mr.smolov.





.
SBradwell83Icon...05-08-2013 @ 21:54 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
5/8/13

Had to change my plan slightly has I misjudged time of my next comp its a week sat not 2 week like I thought so I will start smolov Jr again after the all England.

Bench

Bar x 10
70x5
100x1
110x1
120x1
130x1
140x1
150x1

All paused feeling out singles for upcoming comp. All fairly comfortable bit of work in the 150.

Deads

60x5
110x3
140x1
170x1
190x1
210x1
230x1 PB

New pb but had to work v hard for it flew off the floor then had to grind out past sticking point. Happy with tonights work.

Will try and upload a video of 230.
cooperpj01Icon...05-08-2013 @ 22:07 
Avatar
ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
Good stuff pal. Coming together nicely for the comp.
SBradwell83Icon...06-08-2013 @ 11:16 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
cooperpj01 said:Good stuff pal. Coming together nicely for the comp.


Cheers Paul just gotta put it all together in a comp now.

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