Scott's powerlifting journal
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| SBradwell83 |  | ... | 31-07-2013 @ 16:38 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 31/7/13 Squat Bar x 10 60x5 80x5 100x5 120x3 140x2 160x1 180x1 200x1 Well happy with this as 200 felt comfortable maybe another 5kg there but left it for another day or maybe comp day. Bench Bar x 10 60x5 80x5 100x5 117.5x5 for 7 sets. Last rep paused. Day 2 of smolov still comfortable but so it should be on the first week only had a min rest between sets. | ||
| deleted2_20210523 | | ... | 31-07-2013 @ 16:53 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| SBradwell83 | | ... | 31-07-2013 @ 18:53 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | kirkynick said:That's a lot of benching!! Good stuff!! Really need to work on my pressing... Yeah nick smolov Jr is pretty brutal but last time I did it took me from 150 to 157.5 in 3 week so thought I'd run it again before my next comp see what happens. | ||
| Don_Caster | | ... | 31-07-2013 @ 20:21 |
 Member 1487, 53 posts SQ 255, BP 180, DL 280715.0 kgs @ 107kgs Eq | SBradwell83 said:31/7/13 Squat Bar x 10 60x5 80x5 100x5 120x3 140x2 160x1 180x1 200x1 Well happy with this as 200 felt comfortable maybe another 5kg there but left it for another day or maybe comp day. . Nice squat dude. | ||
| SBradwell83 | | ... | 31-07-2013 @ 20:33 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Don_Caster said: Nice squat dude. Cheers!!! Was suprised how easy it felt for a pb. Maybe a bit more there if I really wanted to grind the s**t out of it. | ||
| Don_Caster | | ... | 01-08-2013 @ 13:47 |
Member 1487, 53 posts SQ 255, BP 180, DL 280715.0 kgs @ 107kgs Eq | SBradwell83 said: Cheers!!! Was suprised how easy it felt for a pb. Maybe a bit more there if I really wanted to grind the s**t out of it. Are you down to 66kg yet or have you knocked that idea on the head for now as everything is going so well? Are you training Friday? | ||
| SBradwell83 | | ... | 01-08-2013 @ 17:13 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Don_Caster said: Are you down to 66kg yet or have you knocked that idea on the head for now as everything is going so well? Are you training Friday? Gonna stick to 74kg mate as I seem to be getting stronger plus I don't have to be as strict with my diet at 74kg. I won't be in the club till next week I'm on afters at work all this week. How was cornwall?? | ||
| SBradwell83 | | ... | 01-08-2013 @ 17:19 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 1/8/13 Sumo deads. 60x8 100x3 140x3 170x1 190x3 200x2 + f Was meant to be 2 sets of 3 at 190 but got carried away and put 200 on was very close to 3 reps but the bar got stuck on my trackies so I ditched it form was wank anyway. First 2 reps flew which is a bonus. Never done more than a single 200 sumo before. SLDL 175x5 comfortable. Stiff leg rack pull 140x5 180x3 210x5 for 3 sets. Better than last week hips really driving. Pullups Bw x 10 for 2 sets 30x5 repeat from last week felt easier. Band face pulls 5 sets of 10. | ||
| Don_Caster | | ... | 01-08-2013 @ 20:16 |
Member 1487, 53 posts SQ 255, BP 180, DL 280715.0 kgs @ 107kgs Eq | SBradwell83 said: Gonna stick to 74kg mate as I seem to be getting stronger plus I don't have to be as strict with my diet at 74kg. I won't be in the club till next week I'm on afters at work all this week. How was cornwall?? It was good thanks mate but I should have booked 2 weeks. I'll see you next Friday then. | ||
| SBradwell83 | | ... | 02-08-2013 @ 19:54 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 2/8/13 Beltless squats Bar x 10 60x5 80x5 100x5 120x2 140x2 160x2 for 4 sets Happy with this heaviest iv gone beltless and they felt comfortable was dropping the 2nd rep virtually on the floor. Bench Bar x 10 60x5 80x5 105x4 125x4 for 8 sets Last rep paused. This was a killer was running out of time so rest time was limited plus gym was like a furnace so felt like I was gonna puke but got through them. 10 sets of 3 tomorrow oh how I've missed you Mr.smolov. . | ||
| SBradwell83 | | ... | 02-08-2013 @ 19:55 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 2/8/13 Beltless squats Bar x 10 60x5 80x5 100x5 120x2 140x2 160x2 for 4 sets Happy with this heaviest iv gone beltless and they felt comfortable was dropping the 2nd rep virtually on the floor. Bench Bar x 10 60x5 80x5 105x4 125x4 for 8 sets Last rep paused. This was a killer was running out of time so rest time was limited plus gym was like a furnace so felt like I was gonna puke but got through them. 10 sets of 3 tomorrow oh how I've missed you Mr.smolov. . | ||
| SBradwell83 | | ... | 02-08-2013 @ 19:55 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 2/8/13 Beltless squats Bar x 10 60x5 80x5 100x5 120x2 140x2 160x2 for 4 sets Happy with this heaviest iv gone beltless and they felt comfortable was dropping the 2nd rep virtually on the floor. Bench Bar x 10 60x5 80x5 105x4 125x4 for 8 sets Last rep paused. This was a killer was running out of time so rest time was limited plus gym was like a furnace so felt like I was gonna puke but got through them. 10 sets of 3 tomorrow oh how I've missed you Mr.smolov. . | ||
| SBradwell83 | | ... | 05-08-2013 @ 21:54 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 5/8/13 Had to change my plan slightly has I misjudged time of my next comp its a week sat not 2 week like I thought so I will start smolov Jr again after the all England. Bench Bar x 10 70x5 100x1 110x1 120x1 130x1 140x1 150x1 All paused feeling out singles for upcoming comp. All fairly comfortable bit of work in the 150. Deads 60x5 110x3 140x1 170x1 190x1 210x1 230x1 PB New pb but had to work v hard for it flew off the floor then had to grind out past sticking point. Happy with tonights work. Will try and upload a video of 230. | ||
| cooperpj01 | | ... | 05-08-2013 @ 22:07 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Good stuff pal. Coming together nicely for the comp. | ||
| SBradwell83 | | ... | 06-08-2013 @ 11:16 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | cooperpj01 said:Good stuff pal. Coming together nicely for the comp. Cheers Paul just gotta put it all together in a comp now. | ||
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