Scott's powerlifting journal
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| SBradwell83 |  | ... | 02-03-2014 @ 11:32 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 1/3/14 Raw squats Bar x lots 60x5 100x5 120x3 140x2 160x1 180x1 200x1 210x1 pb finally!!!!! http://youtu.be/DCTJ699K7sQ Video of 210 squat Pause squats 185x2 second rep slightly high but came up ok Good session nice to finally nail that 210 will hit it every weekend from now on try and get it saved in the bank!!!! | ||
| cooperpj01 | | ... | 02-03-2014 @ 12:47 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Great work mate. | ||
| SBradwell83 | | ... | 02-03-2014 @ 20:47 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | cooperpj01 said:Great work mate. Cheers paul | ||
| SBradwell83 | | ... | 03-03-2014 @ 16:52 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 3/3/14 Paused bench Bar x lots 60x5 80x5 100x3 122.5x6 122.5x6 122.5x6 122.5x6 122.5x6 122.5x6 Incline barbell bench 60x5 80x3 100x1 110x1 120x1 Bodyweight dips Bw x 20 Bw x 20 Bw x 20 Nothing special today but plenty of graft 122.5x6 paused for 6 sets is like f**king cardio for me was nearly sick. 120 incline bench is prob a pb not done it in that long can't remember. Happy with todays work. | ||
| Andy1964 | | ... | 03-03-2014 @ 17:31 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Nice one m8 | ||
| SBradwell83 | | ... | 03-03-2014 @ 17:38 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Andy1964 said:Nice one m8 Cheers Andy as you can tell I won't be at the club tonght its the misses mothers birthday so had to get it done early. See you Wednesday. | ||
| SBradwell83 | | ... | 05-03-2014 @ 22:14 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 5/3/14 Raw squats Bar x lots 60x5 80x5 100x3 130x2 152.5x5 172.5x3 192.5x3 rep pb 200x1 Chain squats 125kg + 25kg chains x 1 145kg + 25kg chains x 1 165kg + 25kg chains x 1 ( 190kg at the top ) http://youtu.be/fPdxJzyue_g Video of 165kg 185kg + 25kg chains x 1 (210kg at the top) http://youtu.be/3cey4WogfBU Video of 185kg Great session tonight 192.5x3 felt comfortable and could have done a double after that with 200 but I will stick with the program. Loved the chain squats not bad going to say its first time I've ever tried them. | ||
| Appetite | | ... | 06-03-2014 @ 08:54 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Excellent squatting mate | ||
| SBradwell83 | | ... | 06-03-2014 @ 09:32 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said:Excellent squatting mate Cheers kit not long till donny now mate I'm started to get hyped up. | ||
| Appetite | | ... | 06-03-2014 @ 11:55 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Mate I'm unreasonably excited. The atmospheres going to be awesome. | ||
| SBradwell83 | | ... | 06-03-2014 @ 14:41 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 6/3/14 Sumo deadlifts 70x5 100x5 130x3 160x2 180x1 200x1 217.5x2 pb Conventional deadlifts 215x1 230x2 rep pb Wide pull ups / cable ab crunch superset 3 sets of 10 Barbell preacher curls 15kgx20 15kgx20 15kgx20 Another beast of a session was just meant to be sumos today but they felt so good after I had done a heavy double I switched to conventional and they was flying too. Heaviest Sumo I've ever pulled previous is 210 so 217.5x2 is a hell of a increase. | ||
| SBradwell83 | | ... | 07-03-2014 @ 21:19 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 7/3/14 Paused bench Bar x lots 60x5 80x5 100x3 112.5x5 127.5x3 142.5x2 150x1 All pretty comfortable without being spectacular. Strict OH press Bar x lots 40x3 50x3 60x3 70x3 80x1 Ez bar skull crushers superset narrow grip press 30kgx10 30x10 30x10 Strong session tonight even though I wasn't really up for it all reps on bench felt very comfortable. Really enjoying throwing overhead press in again. | ||
| Luuuuuukey | | ... | 08-03-2014 @ 05:48 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Whens the next competition Scott? looking very good for something special if it all comes together on the day!! | ||
| SBradwell83 | | ... | 08-03-2014 @ 05:56 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Luuuuuukey said:Whens the next competition Scott? looking very good for something special if it all comes together on the day!! Cheers luke that's the thing mate just getting everything to come together on the day if it does I know I'm capable of a 600+ total. Next comp is the yorkshire north east seniors in 4 weeks time. | ||
| Andy1964 | | ... | 08-03-2014 @ 06:13 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Good session last night m8 still can't get my head round the bench press though | ||
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