Scott's powerlifting journal
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| SBradwell83 |  | ... | 09-03-2014 @ 18:55 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 9/3/14 Squatting Sunday great atmosphere today in the gym with 6 of us all squatting and everyone hitting some form of pb how Sundays should be. Raw squats Bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 200x1 212.5x1 new pb and 1kg over the 74kg British record Pause squat ( 3 sec pause ) 205x1 pb possible the biggest grinder I've ever done. Another pb on squat and above the current British record just need to lose a couple of kg bow and do it in 4 weeks time. Amazed how easy it felt too be honest much easier squat than the 210 last week. | ||
| Motorbiker | | ... | 09-03-2014 @ 19:09 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Awesome lifting. Especially the amazing pausie! | ||
| SBradwell83 | | ... | 09-03-2014 @ 19:23 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Motorbiker said:Awesome lifting. Especially the amazing pausie! Cheers buddy that pause squat took every last little bit of power I had left. | ||
| Andy1964 | | ... | 09-03-2014 @ 20:50 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | inspiring day mate great squating see you monday night for some more | ||
| Appetite | | ... | 09-03-2014 @ 22:50 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Awesome squatting mate. Peaking perfectly it appears. | ||
| SBradwell83 | | ... | 10-03-2014 @ 13:37 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said:Awesome squatting mate. Peaking perfectly it appears. Cheers kit see if I can do after losing a couple of kilos though, we will see. | ||
| SBradwell83 | | ... | 10-03-2014 @ 21:02 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 10/3/14 Paused bench Bar x lots 60x5 80x5 105x1 115x1 125x1 135x1 145x1 150x1 All very easy with long pauses 135,145 and 150 are my planned lifts for next comp so just feeling them out all felt very explosive Block presses 160x1 to 1" block 170x1 to 2" block 180xfail 2" block pissed off with this as 170 felt so easy had a bit of a high load and bar felt heavy in my hands. Nice session all weights felt very explosive except the 180 which pissed me off as judging on 170 it should have sailed up. | ||
| Sawyers | | ... | 10-03-2014 @ 21:18 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | That squat..... NICE! And strong benching too. | ||
| SBradwell83 | | ... | 10-03-2014 @ 21:23 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Sawyers said:That squat..... NICE! And strong benching too. Cheers Adam been a long time coming that squat I think there is more there just gotta keep working. Bench is starting to come back after having biceps tendonitis back end of last year. | ||
| Andy1964 | | ... | 11-03-2014 @ 10:42 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Strong work once again mate see you friday | ||
| Luuuuuukey | | ... | 11-03-2014 @ 10:46 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Looking good for a big total. As I keep saying! But then you do something else in training that indicates a big one is on the way! | ||
| SBradwell83 | | ... | 11-03-2014 @ 10:51 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Luuuuuukey said:Looking good for a big total. As I keep saying! But then you do something else in training that indicates a big one is on the way! Cheers luke. Training has been going best its ever gone at the moment just hope it translates into a decent total on the platform. As you well know mate its all about staying injury free. | ||
| Luuuuuukey | | ... | 11-03-2014 @ 10:52 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | SBradwell83 said: Cheers luke. Training has been going best its ever gone at the moment just hope it translates into a decent total on the platform. As you well know mate its all about staying injury free. Injury free and not just f**king it all up on the day. Which is easily done haha! | ||
| SBradwell83 | | ... | 11-03-2014 @ 21:04 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 11/3/14 Sumo deadlifts 100x5 130x4 160x2 180x1 200x1 225x1 new pb Conventional deadlift 240x1 new pb Great session today was just meant to be Sumo upto 225 but felt so good decided to do the conventional what I was meant to do Friday haha 240 was a bit of a grind but a clean rep which I'm happy with considering the 225 Sumo previous and the fact I had to take a spin class at 7am this morning. Thinking that fresh there is more there. | ||
| Appetite | | ... | 12-03-2014 @ 09:34 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Cracking pulling mate. The totals going to be huge in a couple of weeks. | ||
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