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Scott's powerlifting journal

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SBradwell83Icon...09-03-2014 @ 18:55 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
9/3/14

Squatting Sunday great atmosphere today in the gym with 6 of us all squatting and everyone hitting some form of pb how Sundays should be.

Raw squats

Bar x lots
60x5
80x5
100x3
120x2
140x1
160x1
180x1
200x1
212.5x1 new pb and 1kg over the 74kg British record

Pause squat ( 3 sec pause )

205x1 pb possible the biggest grinder I've ever done.

Another pb on squat and above the current British record just need to lose a couple of kg bow and do it in 4 weeks time. Amazed how easy it felt too be honest much easier squat than the 210 last week.
MotorbikerIcon...09-03-2014 @ 19:09 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Awesome lifting. Especially the amazing pausie!
SBradwell83Icon...09-03-2014 @ 19:23 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Motorbiker said:Awesome lifting. Especially the amazing pausie!


Cheers buddy that pause squat took every last little bit of power I had left.
Andy1964Icon...09-03-2014 @ 20:50 
Project Rix
Member 5192, 261 posts
SQ 182.5, BP 120, DL 220
522.5 kgs @ 104kgs UnEq
inspiring day mate great squating see you monday night for some moreCool
AppetiteIcon...09-03-2014 @ 22:50 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Awesome squatting mate. Peaking perfectly it appears.
SBradwell83Icon...10-03-2014 @ 13:37 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Appetite said:Awesome squatting mate. Peaking perfectly it appears.


Cheers kit see if I can do after losing a couple of kilos though, we will see.
SBradwell83Icon...10-03-2014 @ 21:02 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
10/3/14

Paused bench

Bar x lots
60x5
80x5
105x1
115x1
125x1
135x1
145x1
150x1

All very easy with long pauses 135,145 and 150 are my planned lifts for next comp so just feeling them out all felt very explosive

Block presses

160x1 to 1" block
170x1 to 2" block
180xfail 2" block pissed off with this as 170 felt so easy had a bit of a high load and bar felt heavy in my hands.

Nice session all weights felt very explosive except the 180 which pissed me off as judging on 170 it should have sailed up.
SawyersIcon...10-03-2014 @ 21:18 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
That squat..... NICE! And strong benching too.
SBradwell83Icon...10-03-2014 @ 21:23 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Sawyers said:That squat..... NICE! And strong benching too.


Cheers Adam been a long time coming that squat I think there is more there just gotta keep working. Bench is starting to come back after having biceps tendonitis back end of last year.
Andy1964Icon...11-03-2014 @ 10:42 
Project Rix
Member 5192, 261 posts
SQ 182.5, BP 120, DL 220
522.5 kgs @ 104kgs UnEq
Strong work once again mate see you friday
LuuuuuukeyIcon...11-03-2014 @ 10:46 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Looking good for a big total. As I keep saying!

But then you do something else in training that indicates a big one is on the way!
SBradwell83Icon...11-03-2014 @ 10:51 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Luuuuuukey said:Looking good for a big total. As I keep saying!

But then you do something else in training that indicates a big one is on the way!


Cheers luke. Training has been going best its ever gone at the moment just hope it translates into a decent total on the platform.

As you well know mate its all about staying injury free.
LuuuuuukeyIcon...11-03-2014 @ 10:52 
Avatar
Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
SBradwell83 said:
Cheers luke. Training has been going best its ever gone at the moment just hope it translates into a decent total on the platform.
As you well know mate its all about staying injury free.


Injury free and not just f**king it all up on the day. Which is easily done haha!
SBradwell83Icon...11-03-2014 @ 21:04 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
11/3/14

Sumo deadlifts

100x5
130x4
160x2
180x1
200x1
225x1 new pb

Conventional deadlift

240x1 new pb

Great session today was just meant to be Sumo upto 225 but felt so good decided to do the conventional what I was meant to do Friday haha 240 was a bit of a grind but a clean rep which I'm happy with considering the 225 Sumo previous and the fact I had to take a spin class at 7am this morning. Thinking that fresh there is more there.
AppetiteIcon...12-03-2014 @ 09:34 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Cracking pulling mate. The totals going to be huge in a couple of weeks.

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