Scott's powerlifting journal
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| SBradwell83 |  | ... | 28-03-2014 @ 21:02 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 28/3/14 Conventional deadlift Last deadlift session before comp next sat. 70x5 70x5 100x3 130x2 150x2 170x1 190x1 210x2 planned opener both reps easy. Paused bench Bar x lots 60x5 80x5 100x2 110x1 120x1 All rest done to signals with extra long pauses. 130x1 135x1 135x1 135x2 Nice strong session tonight everything very easy good confidence builder with just over 1 week to go. Morning bodyweight just right at : 75.5kg | ||
| SBradwell83 | | ... | 31-03-2014 @ 13:54 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 31/3/14 Squats Final squat session before saturdays comp got a bit carried away as usual. Bar x lots 60x5 80x5 105x3 125x2 145x2 165x1 180x2 planned opener 200x2 planned 2nd lift Very easy and comfortable no grinders Pause squats ( 3 secs pause ) 180x2 Very tidy session just bench tomorrow then mobilty and stretching up until Saturday job is a good un. Morning bodyweight : 74.8kg easy. | ||
| SBradwell83 | | ... | 01-04-2014 @ 15:39 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 1/4/14 Last session today before comp on Saturday steady bench. Paused bench Bar x lots 60x5 80x5 100x2 110x1 120x1 130x1 135x1 extra long pause 135x2 long pauses 135x2 long pauses 135x1 10 secs pause on chest. 2 good sessions coming into saturdays comp plenty of rest and mobilty now for next 3 days. | ||
| Appetite | | ... | 01-04-2014 @ 16:29 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice work mate. See you Saturday. | ||
| SBradwell83 | | ... | 01-04-2014 @ 17:07 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said:Nice work mate. See you Saturday. Cheers kit!! See you Saturday pal ill be the guy who is dehydrated to f**k trying to get to front of weighing in queue haha. | ||
| SBradwell83 | | ... | 06-04-2014 @ 12:08 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 5/4/14 Comp write up : YNE Senior Championships Training coming into this comp had been going the bet it had ever gone so was feeling really good coming into last week weighing around 76kg so I knew a water cut would be needed to make weight. Water cut went well and after a slight night of dehydration went to bed Friday night at 75 and woke up 73.9. Arrived at weigh in at 8 am weighed in at 74 kg dead on haha. Rehydrated and fed headed into the warm up room after some foam rolling and mobility stuff I was feeling good. Squat warm ups Bar x lots 60x5 80x5 100x3 125x2 145x2 165x1 Opener : 180kg 3 white lights very easy 2nd lift : 200kg 3 white lights harder than in training but always knew it was coming up 3rd lift 205kg fail. Knew on the way down this wasn't there think I had blew my legs up on the 200. 200kg is a 10kg comp pb so was very happy after this Bench press warm ups Bar x lots 60x5 80x5 100x2 110x1 120x1 130x1 long pause Opener : 135kg 3 white lights got told by centre ref to lock my arms at the start but still pressed easy. 2nd lift : 145kg fail. Easy press but my bum came off the bench very slightly 3rd lift : 145kg 3 white lights pushed my arse into bench and the press was still easy. Bit disappointed with this because there was easily another 5-7.5kg there on the day. 145 is equal to my best bench at 74 but to miss out on a pb due to a technical is a bit gutting. Own stupid fault. Deadlifts warm ups 110x5 130x2 150x1 170x1 190x1 Opener : 210kg 3 white lights very easy no problems 2nd lift : 230kg fail. Dropped my hips to deep at the start which made me slow off the bottom still managed to lock out but got failed for supporting the bar on my thighs. 3rd lift : 230kg 3 white lights kept my hips higher and hit it harder off the floor completely different lift. Happy with a 15kg deadlift pb but could of maybe squeezed out 235 if I hadn't messed up my 2nd lift Total : 575kg Very happy with this total this is 42.5kg more than the total I posted at the British last October so cannot complain. A few silly technical mistakes stand in my way from a 600 total I think by the time I get to the yne classic in June I will be on course for a 600 total. Then the aim for the British in October is 600+ Finally just wanna say how well run the comp was and it was great to see so many new lifters mixing it up with some of the best powerlifters great Britain has to offer made for a great atmosphere. | ||
| DrD | | ... | 06-04-2014 @ 12:14 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Great lifting yesterday, didn't get to speak to you, but enjoyed watching you lift | ||
| SBradwell83 | | ... | 06-04-2014 @ 17:44 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | DrD said:Great lifting yesterday, didn't get to speak to you, but enjoyed watching you lift Cheers dunc. | ||
| Appetite | | ... | 07-04-2014 @ 11:08 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Didnt see much of your lifting with us being back to back but the numbers speak for themselves. Glad that 200 squat went for you at comp. | ||
| SBradwell83 | | ... | 07-04-2014 @ 19:18 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said:Didnt see much of your lifting with us being back to back but the numbers speak for themselves. Glad that 200 squat went for you at comp. Cheers kit good talking to you mate and enjoyed the video of 245 deadlift definite 250 at the push an pull buddy. 7/4/14 Back to it was gonna have a few days off but f**k it Paused bench Bar x lots 60x5 80x5 105x3 120x3 135x3 150x1 All long pauses Spoto press ( pause 1" off chest ) 100x5 100x5 100x5 Incline dumbbell press 30kg dumbbells x 5 for 3 sets Dumbbell pullovers 30kg dumbell x 5 for 3 sets Strong session happy with the 150 felt relatively easy which makes me think would have easily gone in comp if I hadn't f**ked up my second lift. | ||
| Luuuuuukey | | ... | 07-04-2014 @ 19:44 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Sounds like you had quite a good day. Well done mate. Getting very close to 600kg now! Any videos? | ||
| SBradwell83 | | ... | 07-04-2014 @ 20:02 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Luuuuuukey said:Sounds like you had quite a good day. Well done mate. Getting very close to 600kg now! Any videos? Cheers Luke when's your next comp buddy?? Just put my squat up on Facebook and I'm gonna upload the last deadlift flight | ||
| deleted2_20210523 | | ... | 07-04-2014 @ 20:06 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| SBradwell83 | | ... | 07-04-2014 @ 20:08 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | kirkynick said:A 42.5 kg PB is excellent lifting Scott. Cheers nick its been a long time coming just needed to get stuff right on the day and I knew it was there. | ||
| Luuuuuukey | | ... | 07-04-2014 @ 20:33 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | SBradwell83 said: Cheers Luke when's your next comp buddy?? Just put my squat up on Facebook and I'm gonna upload the last deadlift flight Ok, I'll take a look! 21st of June is the next one. Plan is to hit a few PBs and then work from there up to the British. Where not coming dead last in the 74s is my main aim! | ||
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