Scott's powerlifting journal
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| SBradwell83 |  | ... | 23-04-2014 @ 20:04 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Sawyers said:Smolov. You mad man!  Haha cheers Adam its not the first time anyone's called me a mad bas***d haha. | ||
| Sawyers | | ... | 23-04-2014 @ 20:07 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | SBradwell83 said: Haha cheers Adam its not the first time anyone's called me a mad bas***d haha. I did the base cycle last year and that was hard enough.. I was off uni and basically squatting, eating and recovering. I'm impressed that you're managing it whilst working and doing another job.  | ||
| SBradwell83 | | ... | 23-04-2014 @ 20:26 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Sawyers said: I did the base cycle last year and that was hard enough.. I was off uni and basically squatting, eating and recovering. I'm impressed that you're managing it whilst working and doing another job. I've not got through it yet mate but my trick is litres of chocolate milk haha and plenty of foam rolling. | ||
| SBradwell83 | | ... | 24-04-2014 @ 16:55 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 24/4/14 Paused bench Bar x lots 60x5 80x5 100x2 Rest of sets done with 3 secs pause 115x1 125x1 135x1 145x1 Spoto press ( pause 1" above chest ) 115x5 115x5 115x5 Incline dumbell press 42.5kg x 5 42.5x5 42.5x5 Chest supported dumbell row 15kg x 10 15x10 15x10 Trx skull crusher / biceps curl Bw x 10 Bw x 10 Bw x 10 Been on mornings again so suprised how everything went today bench is feeling really strong at the moment working with 140+ now for reps and long pauses without any trouble. | ||
| SBradwell83 | | ... | 26-04-2014 @ 07:52 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 25/4/14 Squats Bar x lots 60x5 80x5 110x3 130x2 150x2 170x5 170x5 170x5 170x5 170x5 170x5 170x5 Trx skull crushers / biceps curls Bw x 10 Bw x 10 Bw x 10 | ||
| SBradwell83 | | ... | 27-04-2014 @ 20:26 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 27/4/14 Squats Bar x lots 60x5 80x5 100x3 120x2 140x2 160x1 180x3 180x3 180x3 180x3 180x3 180x3 180x3 180x3 180x3 180x3 Been away for weekend so squatted straight after a 2 hour drive everything felt a bit stiff on warmups but after 3rd set of 180 started to loosen up and they started to get easier as I went on, no real trouble yet. 2 weeks down 1 to go on the base meso cycle boooooomm!!!!! | ||
| Appetite | | ... | 28-04-2014 @ 09:28 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Jesus thats a great deal of squatting. Nice work. | ||
| SBradwell83 | | ... | 28-04-2014 @ 15:11 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said:Jesus thats a great deal of squatting. Nice work. Cheers kit my body is a wreck but I do love a good squat. 28/4/14 Squats Bar x lots 60x5 80x5 100x3 115x2 135x2 155x9 155x9 155x9 155x9 Wide pullups Bw x 10 Bw x 10 Bw x 10 Final week of smolov base cycle and the weight is still feeling good confident that I'm gonna get through it in one piece however I've developed a slight cold so not being able to breathe properly nearly made me sick after my last set of 9. | ||
| SBradwell83 | | ... | 01-05-2014 @ 17:36 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 29/4/14 Paused bench Bar x lots 60x5 80x5 100x2 107.5x3 122.5x3 137.5x3 Spoto press ( pause 1" above chest ) 117.5x5 117.5x5 117.5x5 Incline dumbell press 45kg dumbells x 5 45kgx5 45kgx5 Dips Bw x 20 Bw x 20 Bw x 20 Wide grip chins Bw x 10 Bw x 10 Bw x 10 Nice bench session bench is ticking along very nicely without giving it too much attention lately happy to be slowly creeping forward all reps today were done with no spot so had to unrack myself etc. | ||
| SBradwell83 | | ... | 01-05-2014 @ 17:40 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 30/4/14 Squats Bar x lots 60x5 80x5 100x3 125x2 145x2 165x7 165x7 165x7 165x7 165x7 Cable ab crunch / 16kg kettlebell swing 15 reps 15 15 15 15 Cable biceps curl / Trx rows Bw x 10 Bw x 10 Bw x 10 2 days of smolov base cycle to go and still no failure or no real grindy reps so all good. Energy was a bit low today after being up since 445 again for work but happy with how these reps felt. | ||
| GATES | | ... | 01-05-2014 @ 17:52 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | looking well for a squat pb mate | ||
| SBradwell83 | | ... | 01-05-2014 @ 21:24 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | GATES said:looking well for a squat pb mate Cheers lee and a nice pb for you today I see good work mate | ||
| SBradwell83 | | ... | 03-05-2014 @ 18:40 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 2/5/14 Squats Bar x lots 60x5 80x5 100x3 115x2 135x2 155x2 175x5 175x5 175x5 175x5 175x5 175x5 175x5 All nice and easy bit of tendonitis pain but nothing too serious. 1 day of base cycle left before a nice rest. | ||
| lrogers75 | | ... | 10-05-2014 @ 22:03 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Had the week off ready to test for new max? How is the knees holding up from vol? | ||
| SBradwell83 | | ... | 11-05-2014 @ 20:42 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Training update been busy last week!!! Last Sunday 4/5/14 Squats Bar x lots 60x5 80x5 100x3 120x2 145x1 165x1 185x3 185x3 185x3 185x3 185x3 185x3 185x3 185x3 185x3 185x3 Smolov complete without as much difficulty as expected got smashed after this session and took 2 days off the gym. | ||
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