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Sam Martin

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SamthepigmanIcon...08-07-2019 @ 20:51 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
WILLSAN said:nice work at the comp mate. was that the one in newmarket?


Yes mate. Was a good laugh, live music and stuff too
WILLSANIcon...08-07-2019 @ 21:06 
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my chickens wont eat ants.
Member 126, 14864 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Samthepigman said:
Yes mate. Was a good laugh, live music and stuff too


I considered doing it but I couldnt bring myself to do a strongman comp with bench in it. Grin
SamthepigmanIcon...09-07-2019 @ 08:34 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
WILLSAN said:
I considered doing it but I couldnt bring myself to do a strongman comp with bench in it. Grin


Luckily I do enjoy abit of bench Happy
SamthepigmanIcon...09-07-2019 @ 17:27 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Squats
60 x 8
60 x 8
100 x 5
130 x 5
145 x 5
145 x 5
145 x 5
145 x 5
145 x 5


Atlas stone chalk only
110 x 5
SamthepigmanIcon...10-07-2019 @ 08:57 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Yoke
140 x 30
140 x 30
190 x 30
190 x 30
220 x 30
220 x 30
250 x 30
220 x 30

Tough after squats yesterday Wink
SamthepigmanIcon...10-07-2019 @ 21:04 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Log 1 Clean
40 x 5
40 x 5
60 x 5
80 x 5
90 x 1
100 x 1
110 x 1
120 x 1
FTOH
100 x 5
100 x 5
Strict
60 x 10
60 x 10
SamthepigmanIcon...11-07-2019 @ 11:29 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Deadlifts mix grip
60 x 5
100 x 5
140 x 5
170 x 5
200 x 5
200 x 5
200 x 5
200 x 5
200 x 5

5x5 deadlifts are brutal. Tough on the ol hands too but needs must!

SamthepigmanIcon...11-07-2019 @ 17:45 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Atlas stone
110 x 5
SamthepigmanIcon...12-07-2019 @ 19:18 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Log cleans
70 x 5
80 x 5
90 x 5
100 x 5
110 x 5
100 x 5
SamthepigmanIcon...13-07-2019 @ 07:24 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Post Edited: 13.07.2019 @ 07:25 AM by Samthepigman
Bench
60 x 5
100 x 5
125 x 5
125 x 5
125 x 5
125 x 5
125 x 5
Very wide paused bench
60 x 5
80 x 5
90 x 5
100 x 5

Going to add the wide grip benches in for my drop sets as I normally bench very close for my tris, so not getting many chest gains
SamthepigmanIcon...13-07-2019 @ 20:00 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
So many chest doms
SamthepigmanIcon...15-07-2019 @ 10:18 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Yoke
140 x 30
140 x 30
190 x 30
190 x 30
240 x 30
240 x 30
280 x 30

This is comp weight for Saturday. My goal is just to finish the run with no drops.
SamthepigmanIcon...15-07-2019 @ 19:06 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Log FTOH
70 x 5
70 x 5
80 x 5
90 x 3
100 x 10
SamthepigmanIcon...22-07-2019 @ 08:41 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
North Wales and Cheshires strongest novice

100kg log for reps - 6 1st place


260 18 inch deadlift for reps - 10 2nd place


280 yoke x 20m - 25 seconds ish 1st


25kg front axe hold - 41 seconds 1st


120 Atlas stone over yoke - 4 3rd


Overall first place and qualified for britains strongest novice. Really chuffed and was surprised to get the win.

I somehow managed to beat the opens on the axe hold aswell Happy
SamthepigmanIcon...22-07-2019 @ 08:47 
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Member 2254, 2850 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Bench
60 x 10
60 x 10
100 x 5
120 x 3
135 x 3
135 x 3
135 x 3
Wide grip
100 x 5
100 x 5

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