Sam Martin
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| Samthepigman |  | ... | 16-06-2019 @ 12:23 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Yoke 40 x 30 40 x 30 90 x 30 90 x 30 140 x 30 140 x 30 170 x 30 170 x 30 200 x 30 200 x 30 Steady progress Log - back was feeling tight from deads so kept the intensity low on these FTOH 30 x 5 70 x 3 80 x 3 90 x 3 100 x 3 100 x 3 100 x 3 1 clean 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 Again steady progress just working on form at the moment Did abit of grip training 25kg plate pinch 30secs each hand 30 secs each hand 30 secs each hand 30 secs each hand 1 min each hand | ||
| Samthepigman | | ... | 17-06-2019 @ 20:07 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Bench 60 x 5 60 x 5 100 x 5 120 x 3 130 x 3 130 x 3 130 x 3 100 x 10 Squats 60 x 5 60 x 5 100 x 5 120 x 10 120 x 10 120 x 10 | ||
| Samthepigman | | ... | 18-06-2019 @ 17:24 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Shoulders and chest were sore today so just did DOH axle cleans 65 x 5 65 x 5 75 x 5 85 x 5 95 x 5 | ||
| Samthepigman | | ... | 19-06-2019 @ 19:58 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Trained at a strongman gym in Shrewsbury today with some old friends, was good laugh Viking press (machine + plates) 20 x 5 40 x 5 60 x 5 80 x 5 100 x 5 120 x 5 130 x 5 120 x 5 100 x 5 80 x 5 Then we did abit of a medley 50kg monster dumbbell 80kg log 90kg axle Did 3 runs of this Did one run of Atlas stones to the platforms 80 110 120 130 Monster dumbbell for Max 40 x 1 50 x 1 55 x 1 60 x 1 65 x 1 70 x f nearly, didn't want to push it though Great fun and stopped via the kebab house on the way home | ||
| Samthepigman | | ... | 20-06-2019 @ 17:43 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Squats 60 x 5 60 x 5 100 x 5 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 | ||
| Samthepigman | | ... | 25-06-2019 @ 17:42 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Deadlifts 60 x 5 100 x 3 140 x 3 180 x 3 220 x 3 220 x 3 220 x 3 Weight felt reasonably light today which is good Hopefully more time tomorrow | ||
| Samthepigman | | ... | 27-06-2019 @ 18:25 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Log 30 x 10 30 x 10 70 x 1 70 x 1 80 x 1 80 x 1 90 x 1 100 x 1 110 x 1 115 x 1 120 x 1 FTOH 90 x 10 Bloody puffed!! Bit of an ugly rep but chuffed to hit 120 again! Yoke 140 x 30 140 x 30 170 x 30 170 x 30 200 x 30 200 x 30 Was planning on going to around 220 on these but was really hot and was pretty pooped out from the 90 x 10 | ||
| Wayne_Cowdrey | | ... | 27-06-2019 @ 19:15 |
 Still got a little bit of strength Member 400, 22041 posts | Well done on the 120  | ||
| Samthepigman | | ... | 28-06-2019 @ 13:24 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Wayne_Cowdrey said:Well done on the 120 Thanks mate. 120 just has a nice feel to it | ||
| Samthepigman | | ... | 28-06-2019 @ 21:46 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Log cleans 70 x 5 70 x 5 80 x 5 90 x 5 100 x 1 110 x 1 120 x 1 120 x 1 120 x 1 120 x 1 120 x 1 80 x 10 Squats 60 x 5 100 x 5 125 x 10 125 x 10 125 x 10 | ||
| Samthepigman | | ... | 30-06-2019 @ 08:25 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Yoke - 10m drop and turn 10m 140 x 20 190 x 20 220 x 20 250 x 20 250 x 20 Got a 280 yoke coming up in a comp next month. 300 is he heighest I've ever done so 280 at the moment in time is going to be a big ask! But I guess that's what it's all about... Atlas stone to platform (chalk) 110 x 5 Front holds - 25kg plate (got front hold in the next comp also) 25kg x 30 secs 25kg x 30 secs 25kg x 30 secs 25kg x 30 secs 25kg x 30 secs | ||
| Samthepigman | | ... | 01-07-2019 @ 20:52 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Turns out I forgot until yesterday evening that I had a comp this coming Saturday! Bench 60 x 5 60 x 5 100 x 3 120 x 1 130 x 1 140 x 1 150 x 1 Not the prettiest rep but just wanted to make sure I got it Axle FTOH 65 x 5 65 x 5 65 x 5 65 x 5 65 x 5 65 x 10 | ||
| Samthepigman | | ... | 07-07-2019 @ 18:45 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Well! Great comp! Good fun it was! Left the house at 5am to meet up with my main man mcfie. 3.5hours drive later we arrived for the weigh in. 87.3kg. so that was the main worry out the way Max deadlift 3 nominated lifts 220 240 260 3rd place (joint 1st was 300kg) Axle FTOH Was meant to be 85kg but was lowered to 75 on the day for some reason 13 reps joint 1st Yoke 40m Was again meant to be 240 but was lowerd to 220 on the day. 3rd Pin press (bench for reps off pins) Again was meant to be 110 but was lowered to 95 on the day 19 reps (was 20 but had 1 disallowed for going to fast) joint 1st Loading race 50kg 60kg 75kg 90kg Heavens opened and made the implements and grass slippyy but such is life, added to the fun 1st place Overall 2nd. Won a massive trophy | ||
| Samthepigman | | ... | 08-07-2019 @ 18:01 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Log 1 clean 30 x 5 30 x 5 50 x 5 60 x 5 70 x 5 80 x 5 90 x 5 100 x 5 Strict 70 x 10 Felt abit wobbly still after Saturday but everything still felt good. Next comp is in 2 weeks. | ||
| WILLSAN |  | ... | 08-07-2019 @ 18:17 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice work at the comp mate. was that the one in newmarket? | ||
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