Twitter Facebook Who's Online - 1 member and 127 guests

Sam Martin

Users viewing topic: & 1 Guest

12345678910 ... 838485 ... 122123124125126127128129130131132

Samthepigman		...	22-07-2019 @ 17:50
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Squats 60 x 10 100 x 5 120 x 5 130 x 10 130 x 10 130 x 10
Samthepigman		...	23-07-2019 @ 06:20
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Deads 60 x 5 100 x 5 140 x 1 180 x 1 220 x 1 240 x 1 250 x 1
Samthepigman		...	23-07-2019 @ 12:25
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Log press 70 x 5 80 x 5 90 x 3 100 x 3 110 x 3 110 x 3 110 x 3
Samthepigman		...	24-07-2019 @ 16:13
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Yoke 140 x 30 140 x 30 190 x 30 190 x 30 220 x 30 220 x 30 Upper back was sore today so left it there.
Samthepigman		...	26-07-2019 @ 08:11
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Stones chalk only 90 x 5 110 x 5 130 x 3 140 x nearrllyy
WILLSAN		...	26-07-2019 @ 08:43
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	unlucky man! 140 chalk only would be v impressive.
Wayne_Cowdrey		...	26-07-2019 @ 10:20
Still got a little bit of strength Member 400, 22043 posts	Those stones look really smooth too. Impressive to even lap it without tacky!
Samthepigman		...	26-07-2019 @ 22:34
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Thanks guys. I'm a big believer in not using tacky. Ban it all together I say! But that's for another day... Squats 60 x 5 100 x 5 135 x 5 150 x 5 150 x 5 150 x 5 150 x 5 150 x 5 Pull ups and stretching 5x5
Samthepigman		...	28-07-2019 @ 16:48
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Log cleans 70 x 3 70 x 3 80 x 3 90 x 1 100 x 1 110 x 1 120 x 1 125 x 1 130 x 1 100 x 10 Everything felt great today!
Samthepigman		...	29-07-2019 @ 20:08
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 29.07.2019 @ 20:10 PM by Samthepigman Deadlifts mix grip 60 x 5 100 x 5 140 x 3 180 x 3 210 x 3 230 x 3 230 x 3 230 x 3 Stone to platform 120 x 1 110 x 5 Stone to shoulder 90 x 10
Samthepigman		...	30-07-2019 @ 17:09
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Log press 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 80 x 1 90 x 1 100 x 1 110 x 1 120 x 1 120 x 1 120 x 1 120 x 1 120 x 1 Felt good
Samthepigman		...	31-07-2019 @ 19:16
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Yoke 120 x 30 160 x 30 200 x 30 240 x 30 260 x 30 200 x 30 200 x 30 200 x 30 200 x 30 200 x 30 Strict press 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 40 x 25 Still got abit of a niggle in the left should so kept the weight down. Shoulder felt easier the more sets I got through so we'll see what happens. #volume
Samthepigman		...	03-08-2019 @ 08:09
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Deadlifts 60 x 5 100 x 5 140 x 3 180 x 1 220 x 1 240 x 1 260 x 1 200 x 5 I'll be attempting 270 when I do my next heavy single! Axle strict press 45 x 5 45 x 5 65 x 5 65 x 5 65 x 5 65 x 5 65 x 5 65 x 5 65 x 5 65 x 5 65 x 5 65 x 5
Samthepigman		...	05-08-2019 @ 18:48
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Log FTOH 70 x 5 80 x 5 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5 Absolutely brutal on the lungs 25kg front hold 30 secs 30 secs 25kg pinch grip 1 min L 1 min R 1 min L 1 min R
Samthepigman		...	06-08-2019 @ 17:52
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 06.08.2019 @ 17:53 PM by Samthepigman Deadlifts mix grip 60 x 5 100 x 5 140 x 5 180 x 5 220 x 5 220 x 5 220 x 5 220 x 5 220 x 5 Another brutal workout. I had to sit for a good 30 mins afterwards just trying not throw up.

12345678910 ... 838485 ... 122123124125126127128129130131132