Sam Martin
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Cheers, the 175 pause felt easy, defo had 180 there. Few months n i should be able to pause 185 i hope 
Was in a rush today, took the puppy for its firat walk!
Got in the gym about 7, just wanted to get in get done get out!
Deads
70 x 5
120 x 3
170 x 1
220 x 1
250 x 1
Add belt n straps
285 x 1 PB, hitched which pissed me off but o well
Done!
Got in the gym about 7, just wanted to get in get done get out!
Deads
70 x 5
120 x 3
170 x 1
220 x 1
250 x 1
Add belt n straps
285 x 1 PB, hitched which pissed me off but o well
Done!
pila8116/04/13 @ 19:31
Samthepigman said:Was in a rush today, took the puppy for its firat walk!
Got in the gym about 7, just wanted to get in get done get out!
Deads
70 x 5
120 x 3
170 x 1
220 x 1
250 x 1
Add belt n straps
285 x 1 PB, hitched which pissed me off but o well
Done!
Got in the gym about 7, just wanted to get in get done get out!
Deads
70 x 5
120 x 3
170 x 1
220 x 1
250 x 1
Add belt n straps
285 x 1 PB, hitched which pissed me off but o well
Done!
quick training well done 285
WILLSAN said:looking strong as mate. contender!
Ha cheers mate, i hope so! Looking forward to mids now!
Last proper gym sesh til the comp! Besides cardio 
Push press
60 x 5 x 3
80 x 3
90 x 1
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5
Done! Going to enjoy abit of rest!
Push press
60 x 5 x 3
80 x 3
90 x 1
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5
Done! Going to enjoy abit of rest!
shortandmighty19/04/13 @ 18:23
Samthepigman said:60 mins cross trainer
30 mins treadmill!
My hair is gone!!!!
30 mins treadmill!
My hair is gone!!!!
Oh no, there goes the strength too!!
pila8119/04/13 @ 18:32
Post Edited: 19.04.2013 @ 19:20 PM by Samthepigman
Midlands strongest man u90Venue: The Fitness Hub Unit 6 Ariane Lichfield Road Ind. Est. Tamworth Staffs B79 7XF
Date: 28.04.2013 Weigh in: 10am Start: 12noon
Axle for reps from shoulder
Max deadlift
110kg sandbag for 50m
240 yoke into 110 farmers
130 stone for reps
pila8119/04/13 @ 19:26
Samthepigman said:Midlands strongest man u90
Venue: The Fitness Hub Unit 6 Ariane Lichfield Road Ind. Est. Tamworth Staffs B79 7XF
Date: 28.04.2013 Weigh in: 10am Start: 12noon
Axle for reps from shoulder
Max deadlift
110kg sandbag for 50m
240 yoke into 110 farmers
130 stone for reps
Venue: The Fitness Hub Unit 6 Ariane Lichfield Road Ind. Est. Tamworth Staffs B79 7XF
Date: 28.04.2013 Weigh in: 10am Start: 12noon
Axle for reps from shoulder
Max deadlift
110kg sandbag for 50m
240 yoke into 110 farmers
130 stone for reps
Nice events good luck keep strong training
shortandmighty22/04/13 @ 19:04
shortandmighty said:thats s**t news Sam, do you think you will recover enough to compete?
I will be competing with or without it! I will not miss this comp!!!!
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