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Renegade Robson's Ridiculous Road to Ruin

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Robbo		...	12-05-2017 @ 23:27
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Deads off pins 200 X 3,3,3 Rows 4 sets Pulldowns 2 sets Rear delt raises 2 sets Face pulls 2 sets Fin
Robbo		...	15-05-2017 @ 21:04
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Cross trainer 30 mins Speed squats 140 X 15 x 3 short rest Fin
DeanW92		...	15-05-2017 @ 21:20
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	I think your deadlift technique was always pretty spot on anyway, your squatting looks great now though. Wish my squatting would behave as it keeps causing all my injuries!
Robbo		...	18-05-2017 @ 22:08
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Incline bench - paused - speed work 100kg 15x5 with 60 sec rest Btn press 12,8,8,8 Pushdowns 4 sets Lower body stretching Fin
Robbo		...	23-05-2017 @ 22:11
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training yesterday Lunges 100 X 5,5,5 ea leg 80 X 8 ea leg 60 X 10 - Bulgarians Leg extensions Hamm curls Fin Training today Bench - paused 140 X 8,8,7,7 Incline paused 100 X 10,10 Chest machine 12,10 Pushdowns 12,8 Calves 5 sets Fin
Robbo		...	31-05-2017 @ 17:08
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Thursday Bodybuilding leg session Training Friday Incline bench - paused 100 X 15x5 - 60 sec rest Shoulders Tris Training today Bench - feet up - paused 140 X 3 130 X 5,5,5,5 Incline 120 X 7,6,6 Tris Fin
Robbo		...	01-06-2017 @ 20:39
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training BTN smith 60 X 10 80 X 8,5 60 X 12 Dumbell press 20s x 20,15 Side raises 15,15,15 Curls 6 sets Fin
Robbo		...	02-06-2017 @ 23:27
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Speed deads 140 X 3,3,3,3,3 Speed squat 120 X 3,3,3 Bulgarians 20 X 10ea 40 X 10ea 60 X 10ea 80 X 8ea 100 X 3ea Calves Fin Still injured to f**k
Robbo		...	05-06-2017 @ 21:26
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Squat speed 140 X 3,3,3,3 160 X 2,2 140 X 3 Leg press 5 X 10 ascending weight Leg extension 3 X 20 Fin
Robbo		...	06-06-2017 @ 21:07
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Bench - high incline paused 120 X 5,5,5 100 X 12,10 tng Incline machine 12,9,9 Pushdowns 4 X 12 Fin
Robbo		...	09-06-2017 @ 22:38
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Deads - speed 140 X 3 150 X 3 160 X 3 150 X 3,3 Sldl 110 X 8,8,10 Leg press 20,20,20,20 Leg extension 2 X 20 Fin
Boar		...	11-06-2017 @ 13:43
Nothing left in the tank. Member 5, 25568 posts Administrator	Superb training all round JR .... that gym looks fabulous ! (as do you )
Robbo		...	12-06-2017 @ 22:07
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Cheers John! It's only a pure gym but gets the job done. Training Saturday Bench - pin press 140 X 5,5,5,5,5 - pb Trx rows 12,12,12,12 Calves Fin Training today Squats 160 X 10,10,10 Single leg leg press 10,10,10ea Ham curls 25,15 Fin
Robbo		...	14-06-2017 @ 08:09
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Tuesday Close grip bench paused 120 X 10,9,6 90 X 12 Shoulder press 20s x 20,20,16 Pushdowns 4 sets Curls 4 sets Calves 5 sets Fin
Robbo		...	16-06-2017 @ 14:49
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Calves 5 sets of 10 Pendlay rows strict 100 X 8,8,8,10 80 X 12,10 - not touching floor Close grip pulldowns 12,12,12 Hammers 20s x 12,12 16s x 12 Calves 2 X 20 Fin

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