Pila training

Thx paddy I hope this year push 200 still need train more hard push press

Deadlift
120•6•6
170•6
220•3
270•3
300•1
320•1
345 fail blood from the nose http://youtu.be/gSCs5CODHI4
Deadlift 18 inches
220•3
270•3
300•3
330•1
350•1
Still I have flu I hope next two weeks pull 350 PB
Good morning
50•10
60•10
70•10

Reyt strong mate , good effort with the 345 pal

Thx Ross my deadlift from knee really bad I start good morning I hope soon pull 350

Log clean press
Warm up
75•5
115•5
145•1strict
170•1PB strict press http://youtu.be/aHRh5bPrSq8
Car deadlift second time train on my life
300•10 http://youtu.be/67bnBHqHzoo
B Dumbell press
70•1•1
87•1PB http://youtu.be/XjhFCcdXRLU
Still need more technic
Yoke &farmers
300 20 m 115 20 m
340 20
Farmers 135 20 m
Yoke 400 15m slow but stedy first time this year 400
http://youtu.be/es9G7TAn9HM
Stones 165•4 load on platform 52 inches
http://youtu.be/EMsrYQTYMFg
I had good session again with couple friends nice weather today for events 3 new PB today

Squat back
100•10•10
140•6
170•6
200•6
230•3
260•1
290•1
Back squat not feel strong today
Front
120•3
160•3
190•3
230•1
260•1 10 kg more from last week happy http://youtu.be/2G7o-ydVUXo
Good morning
70•10•10
80•10
100•10
Leg press machine
260•10
310•10
360•10

Bench press
100•10•10
125•10
150•10
175•6
200•1
210•1
220•1
Strict press
100•10•10
125•8
155•1
165•1PBhttp://youtu.be/JM78NVK8g4Q
Bench incline
135•6
160•6
190•4http://youtu.be/hLYjq-BM-mI
Shoulders front incline
130•6
160•6
205 first time try failhttp://youtu.be/cKD35gH3qs4
I had strong morning today

f**kin strong as always fattus c**tus

Bench press
Up to230kg http://youtu.be/xHK3ipZbl7s
Deadlift
Up to 330kg http://youtu.be/FHiENIcclmk
Squat
Up to 300kg http://youtu.be/hVPH73NpTW0
I drop weight only 137,8kg drop weight but still feel strong

strong stuff mate. Do you just train maximal all the time and never deload?

Just today train bench dead squat
Not always train max some times couple weeks drop weight but more lift or reps 8-10
I done small show today my mate have gym couple guys come to see me and my train bench dead squat I can't train this gym events only power lifting next week I come back every sun start train events
Thx mate

Squat back only knee sleeves
100•6•6
150•6
190•6
225•3
250•1
275•1
Front
120•3
150•3
190•3
225•1
Good mroning
70•6•6
80•6
100•6
120•6
Leg press machine pause foot keep close together
280•10
330•10
355•12
My legs still feel tired after sat dead squat max lift

u coming event training saturday?

I train events sun if you train next sun I come

Very strong few sessions buddy. Get eating though!!