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» affixing gun rack bar holders to masonry without drilling holes? (Go to post)05-11-2014 @ 12:08 
Get sticks like s**t or prostick, they are the strongest grab adhesives you can get.
» what did you have for tea? (Go to post)09-06-2014 @ 22:14 
Tuscan baked eggs with tomatoes, red Onion, garlic, parmesan, and herbs.
» what did you have for tea? (Go to post)08-06-2014 @ 22:39 
I had mayonnaise roasted chicken drumsticks and sweet potato chips.
» King of the Castle - Novice Strongman Competition (Scarborough) (Go to post)01-06-2014 @ 15:36 
What classes as novice nowadays?
» 418kg deadlift raw DOH (Go to post)27-04-2014 @ 20:29 
Manfred Hoeberl^^^^
» Thor and Shaw to get another shot at Big Z next weekend (Go to post)26-04-2014 @ 00:23 
223kg log and z won.
» 200&210kg Front squats. Belt and knee sleeves only (Go to post)18-04-2014 @ 14:34 
stewartflett13 said:
thanks man Happy. the way i was taught to judge depth was if the centre of my hip is parallel with my knee or slightly below its a good lift. for me personally 200 is right on the edge could go either way but i thought the 210 was good for depth but others might disagree

top of knee to hip crease bud, so it is a tiny bit high. But it is strong as f**k still. film them from straight across and move the safety bars a wee bit.
» that thing they use (Go to post)14-04-2014 @ 23:02
» stupid question sorry (Go to post)12-04-2014 @ 18:11 
Defiantly carrots. That Ben E guy has some deadlift lol.
» Worlds strongest man (Go to post)02-04-2014 @ 16:37 
Post Edited: 02.04.2014 @ 16:39 PM by wellies
Everyone was high but it looks like everyone was high by the same margining.
» Worlds strongest man (Go to post)30-03-2014 @ 11:46 
brownbear said:Not sure its working can someone embed this please I'm on my phone[...

holy s**t that's high.
» Chalk (Go to post)27-03-2014 @ 15:56 
its not allowed in every gym though stewart. I use it all the time to though.
» Worlds strongest man (Go to post)24-03-2014 @ 19:47 
PaulSavage said:
What's the points overall now then?
» Worlds strongest man (Go to post)24-03-2014 @ 19:22 
•Laurence Shahlaei – 13.52 seconds
•Nick Best – 16.83 seconds
•Zydrunas Savickas – 17.75 seconds
•Mark Felix – 25.8 seconds
•Eben Le Roux – 15.1 meters
•Bjørn Andre Solvang – 5 meters
» Worlds strongest man (Go to post)24-03-2014 @ 19:17 
loz 13secs on the yoke. holy s**t.

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