Not your average Scientist

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Killelay		Taper/deload Day 1	10-09-2014 @ 19:33
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	So tricep felt really strong on bench today. Brought my grip in quite a lot onbsquats, felt a lot better too Squat 8@20kg 5@60kg 3@100kg 2@135kg Belt and single ply 3@155kg 3x3@145kg Bench paused 8@20kg 5@60kg 1@90kg 2@105kg 3x2@97.5kg Rows on bench 10@60kg 10@60kg 10@60kg Curls 3x10@15kg

Killelay		Taper/deload Day 2	11-09-2014 @ 20:37
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Strict press 8@20 5@40 3@55 5@67.5 3x5@62.5 CGBP 8@20kg 5@60kg 3@80kg 3x3@97.5kg Pull ups 5,5,5@BW Facepulls 3x10

vausie		...	11-09-2014 @ 20:50
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	iv started training properly now mr scientist so lets see how long u can hold me off also are u attending the pts comp in October

Killelay		...	12-09-2014 @ 10:22
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	vausie said:iv started training properly now mr scientist so lets see how long u can hold me off also are u attending the pts comp in October Hahahaha I'd call me mr teacher actually n I'll always have you on squats at least haha. I won't be competing, but may well attend to.cheer you on

Killelay		200kg squat woop	12-09-2014 @ 19:34
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Bench paused 8@20kg 5@60kg 3@80kg 2@100kg 1@112.5kg 4x1@107.5kg Squat 8@20kg 5@60kg 3@100kg 1@140kg 1@160kg Sleeves on 1@180kg 1@192.5kg PB 1@200kg PB 1@180kg DB rows 10@40kg x3

Killelay		...	12-09-2014 @ 19:36
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq

Killelay		...	12-09-2014 @ 21:46
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	From the front https://www.facebook.com/video.php?v=842162065818668&set=vb.148...


vausie		...	12-09-2014 @ 21:50
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Killelay said: Hahahaha I'd call me mr teacher actually n I'll always have you on squats at least haha. I won't be competing, but may well attend to.cheer you on im not competing mate just goin along haha i wouldnt count ur chickens on squats fatty

vausie		...	12-09-2014 @ 21:54
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	well done on squatting 200kg aswell

rich_86		...	12-09-2014 @ 22:53
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	f**ks sake! Nice squat. No ones ever gonna believe your lifts now though. They're too rounded off. "yea I squat 200 and deadlift 250". "Yea ok bro"

mrbeige		...	13-09-2014 @ 09:51
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Nice squattage dude! Well done!

Killelay		...	13-09-2014 @ 10:04
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Hahaha. We'll see shaun haha. We can slip off for food then at some point do what strongmen do best haha. And cheers guys, yeah probably not, especially if I hit a 130 bench!

Killelay		...	13-09-2014 @ 13:30
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Deadlifts and light speed events to aid ummm cardio.and blood flow?? Deadlift 6@60kg 5@100kg 3@140kg 2@180kg 5@210kg = PB 5@190kg 5@190kg 5@190kg no straps 22s Log 12@60kg 1 min Yoke 40m@180kg 18.19 Farmers low pickup 40m@95kg 20.72 Standing arm over arm 120kg x 20m 20.5

Sawyers		...	13-09-2014 @ 13:34
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	I had no idea 210 x 5 would be a PB..l well done I guess

Killelay		...	13-09-2014 @ 16:30
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Sawyers said:I had no idea 210 x 5 would be a PB..l well done I guess Equal PB. Haha thanks

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