Not your average Scientist
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| Motorbiker |  | ... | 27-03-2014 @ 21:43 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Belted, doesn't count. Can't see depth, doesnt count. Musttryharder/10.  | ||
| Killelay | | ... | 27-03-2014 @ 22:16 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said:Belted, doesn't count. Can't see depth, doesnt count. Musttryharder/10. Course belted counts!!! Depth is obvious  You're mad jealous/10 | ||
| Motorbiker | | ... | 27-03-2014 @ 23:24 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said: Course belted counts!!! Depth is obvious You're mad jealous/10 Belted counts but it gets an asterisk next to it in the comparing to motorbiker charts. I've done 5kg heavier not in a belt. You may say it's obvious(and it does look fine) but get a better angle anyway. I am fairly jealous tbh. | ||
| Killelay | | ... | 28-03-2014 @ 08:08 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | I shall have to see what I can do beltless I like to make people cry lol. | ||
| Killelay | | Events | 29-03-2014 @ 12:57 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | So, didn't start off very well, shoulders were giving me trouble, but worked through and paid off. Axle. C + P 7press @ 35kg 3 @ 35kg 1 @ 55kg 1 @ 75kg Cleans 4 @ 45kg 4 @ 55kg 3 @ 65kg C + P 1 @ 75kg 1 @ 90kg = PB Clean & 2 x Press @ 90kg ! PB Log 5 @ 60kg 1 motion 3 @ 70kg Strict 1 @ 80kg Strict PB 1 @ 90kg PB 1 @ 85kg 3 @ 60kg Strict Not too much today but I was shagged. PBS though  Your move | ||
| vausie | | ... | 29-03-2014 @ 13:09 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | wow real grind of a press tht mate well done well fought | ||
| Killelay | | ... | 29-03-2014 @ 13:24 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | vausie said:wow real grind of a press tht mate well done well fought Cheers. Getting sick of s**t pressing ability, gonna make it my best lift if it kills me :P | ||
| Killelay | | Chest/Tris/A walk!! | 31-03-2014 @ 18:33 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Run out of petrol, cba to scrimp my change to get anymore til I go home for easter. I had to walk  Bench 10 @ 20kg 5 @ 60kg 5 @ 95kg 5 @ 95kg 5 @ 95kg 5 @ 97.5kg PB 4 @ 97.5kg (missed last by an inch, punished triceps at the end for this! Incline Bench 10 @ 20kg 8 @ 50kg 6 @ 60kg 5 @ 60kg 5 @ 60kg 5 @ 60kg DB Flys 4 x 6 @ 17.5kg Dips 5 x 8 @ BW Cable tricep kick back 4 sets | ||
| Killelay | | ... | 01-04-2014 @ 22:30 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Squats 8 @ 20kg 3 @ 40kg 3 @ 60kg 3 @ 80kg 3 @ 110kg 3 x 5 @ 135kg 2 x 5 @ 137.5kg 3 @ 150kg PB 2 @ 160kg PB 10 @ 70kg Long ATG Pause 8 @ 70kg Long ATG Pause Stiff Leg Deads 3 x 8 @ 60kg Prone Leg Curls 3 x 10 @ 50kg Leg Extensions 2 x 10 @ 113kg (the stack) Calf s**t. PBs yay. squat 1 RM is brewing so keep watching! | ||
| rich_86 | | ... | 01-04-2014 @ 22:41 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Killelay said: 1 @ 90kg PB 1 @ 85kg 3 @ 60kg Strict Not too much today but I was shagged. PBS though Your move Good work sticking with that one! Elbows not feel it afterwards? | ||
| Killelay | | ... | 01-04-2014 @ 22:44 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said: Good work sticking with that one! Elbows not feel it afterwards? Cheers This was pretty much the last rep of anything I did. Touch wood my elbows(and knees for that matter) are pretty strong/dont give my bother. Issue for my is wrists. | ||
| Killelay | | ... | 02-04-2014 @ 21:07 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Post Edited: 02.04.2014 @ 21:09 PM by Killelay Trained tonight with Wayne Stephenson, great session, lots of pointers on technique, really helped! Oly Power Cleans (to warm up). 3 @ 60kg 2 @ 90kg PB 1 @ 95kg PB F @ 100kg Push Press 3 @ 60kg 3 @ 60kg 1 @ 70kg 4 @ 60kg 3 @ 70kg 3 @ 75kg 1 @ 80kg Strict Press 5 @ 60kg 1 @ 65kg 1 @ 70kg F @ 75kg 3 @ 60kg Shrugs 8 @ 60kg 8 @ 140kg 8 @ 120kg 8 @ 140kg 8 @ 140kg Front Raises (barbell 20kg) SS w Side raises. 4 x 8 rep on each! Swiss Bar Wide Grip 18 @ 30kg 5 @ 50kg 3 @ 50kg Closer Grip 2 @ 50kg 2 @ 50kg 2 @ 50kg | ||
| Sawyers | | ... | 02-04-2014 @ 21:09 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Great session there John! | ||
| Killelay | | ... | 02-04-2014 @ 21:49 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Sawyers said:Great session there John! Cheers mate, when you gonna change your weight on sugden!! | ||
| Sawyers | | ... | 02-04-2014 @ 21:56 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Killelay said: Cheers mate, when you gonna change your weight on sugden!! Whenever I get a squat/dead/bench PB. | ||
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