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| Killelay |  | ... | 18-03-2014 @ 22:54 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Gone and ordered myself a pair of these. Cheeky cheeky PBs on the way  https://www.strengthshop.co.uk/sleeves-wraps-straps/knee-sleeves/st... | ||
| Killelay | | Overhead day | 19-03-2014 @ 16:41 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Push Press 10 @ 20kg 5 @ 40kg 5 @ 50kg 3 x 5 @ 60kg 2 x 5 @ 62.5kg Strict Press 8 @ 20kg 3 @ 40kg 3 @ 50kg 3 @ 60kg Belt 3 x 3 @ 62.5kg Shrugs (weight per side + 16kg each side) 8 @ 15kg 5 @ 25kg 4 @ 40kg 5 @ 40kg 5 @ 40kg 8 @ 25kg Upright rows (EZ Bar) 5 x 5 @ 35kg Front Plate raises 3 x 8 @ 20kg Accessory shrugs, raise things for mobility etc. Quite pleased, usually overhead pisses me off, no records but fairly pleased  | ||
| Killelay | | ... | 20-03-2014 @ 10:30 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Knee sleeves arrived. How tight should they be? Haha | ||
| Motorbiker | | ... | 20-03-2014 @ 12:17 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said:Knee sleeves arrived. How tight should they be? Haha Personal preference. Some like them cuting off blood supply and others like them fairly loose. Mine are a medium. Are yours ridiculously one way? | ||
| Killelay | | ... | 20-03-2014 @ 12:25 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said: Personal preference. Some like them cuting off blood supply and others like them fairly loose. Mine are a medium. Are yours ridiculously one way? Think they need wearing in maybe ? They are tight but not overly tight, like a good lady really hardest part is getting them over my giants feet. Squatting today just as an excuse to wear them haha | ||
| Killelay | | Some Deadlifts | 20-03-2014 @ 19:56 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | So today it's back, with a token offering of bis Deadlifts Double Overhand 8 @ 20kg 5 @ 70kg 3 @ 120kg 1 @ 170kg = PB Mixed Grip 5 @ 170kg 5 @ 180kg 5 @ 180kg 3 @ 200kg 2 RM PB 5 @ 180kg Barbell Rows ( DOH ) 10 @ 20kg 5 @ 60kg 5 @ 80kg 5 @ 80kg 5 @ 80kg 5 @ 80kg 5 @ 80kg Pull ups Wide Over Hand 5 @ BW 5 @ +10kg 5 @ +10kg 5 @ +10kg 5 @ +10kg Pull ups Close Under Hand 6 @ BW 6 @ BW 6 @ BW 6 @ BW Face Pulls 10 @ 23kg 10 @ 32kg 10 @ 32kg 10 @ 32kg Cable Hammers 3 x 10 a side @ 14kg EZ Bar Curls 3 x 5 @ 30kg Wrist started twinging so stopped. Happy with this! | ||
| Sawyers | | ... | 20-03-2014 @ 20:10 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Grip strength is great. Saturday I'm doing fast(heavy) 10's on farmers and 20's on yoke if you're up for it. | ||
| Killelay | | ... | 20-03-2014 @ 20:13 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Sawyers said:Grip strength is great. Saturday I'm doing fast(heavy) 10's on farmers and 20's on yoke if you're up for it. Definitely. Farmers, yoke, log and front squat 5x5 on sat I think is my plan | ||
| Motorbiker | | ... | 20-03-2014 @ 20:14 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Nice DOH deadlift! | ||
| Killelay | | ... | 20-03-2014 @ 20:15 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said:Nice DOH deadlift! Did you hear my message at the end for you mate ? lol | ||
| Motorbiker | | ... | 20-03-2014 @ 21:01 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said: Did you hear my message at the end for you mate ? lol I missed it first time! What does it say? See you beat that Motorbiker? | ||
| Killelay | | ... | 20-03-2014 @ 21:19 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Haha its for the SPOLA comp. Says 'that's for you motorbiker. You will dick me.on paused fronties though. Haha do u have a real name for future video shout outs?? | ||
| Motorbiker | | ... | 20-03-2014 @ 21:32 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said:Haha its for the SPOLA comp. Says 'that's for you motorbiker. You will dick me.on paused fronties though. Haha do u have a real name for future video shout outs?? Nice work. Now i'm even further in last place. May try again tomorrow just for fun. Not 170 though, May go for 161. Lots of chalk. Rock solid grip on the nicely knurled bars. Real name is Martin but Motorbiker is my general name is most online places so you can go for either. | ||
| Killelay | | ... | 20-03-2014 @ 22:02 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Chalk like a b**ch you will be fine. I reckon only got 120 paused atm but will see. 161 is still decent mate!! I don't think straps should be allowed | ||
| Motorbiker | | ... | 21-03-2014 @ 11:02 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said:Chalk like a b**ch you will be fine. I reckon only got 120 paused atm but will see. 161 is still decent mate!! I don't think straps should be allowed I got 130 paused after other heavy sets. Yea, will be happy if i can do 161. Am doing some volume beltless squats, then some C&P then just doing this for fun before the competition ends. Straps aren't allowed. | ||
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