Not your average Scientist

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Killelay		...	14-09-2014 @ 19:53
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	All the singles from Max day.

vausie		...	14-09-2014 @ 21:43
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	impressive deadlifting my fat friend

Killelay		...	15-09-2014 @ 17:14
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	vausie said:impressive deadlifting my fat friend Ouch, my self esteem.

Sawyers		...	15-09-2014 @ 17:29
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	vausie said:impressive deadlifting my fat friend Don't be mean.. He already has enough on his plate. Literally.

Killelay		...	15-09-2014 @ 21:36
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Sawyers said: Don't be mean.. He already has enough on his plate. Literally. Sawyers you're jealous now because you got nothing on me. Amd you're 3 foot 6

Killelay		...	16-09-2014 @ 19:44
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Today was poor... Bench 15@20 8@30kg 5@60kg 3@80kg 1@100kg 1@110kg 1@120 PB paused 1@122.5kg PB paused by 5kg 6@100kg Hanging leg raises 10@BW 10@BW 10@BW Db rows 3x8@40kg

Killelay		...	16-09-2014 @ 19:44
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Today was poor... Bench 15@20 8@30kg 5@60kg 3@80kg 1@100kg 1@110kg 1@120 PB paused 1@122.5kg PB paused by 5kg 6@100kg Hanging leg raises 10@BW 10@BW 10@BW Db rows 3x8@40kg


vausie		...	16-09-2014 @ 22:37
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Poor day

Killelay		...	17-09-2014 @ 19:56
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	vausie said:Poor day Thanks mate

Killelay		...	21-09-2014 @ 16:17
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Cumulative fatigue from maxing and staring new job etc has really caught upto me. Squats absolutely ruined me strongman was good tried some new events and comp work. Squats 8@20kg 5@60kg 3@100,140,160kh 2@180kg 5@150kg Keg Upto 70kg for single PB Axle ftoh 5@85kg in 60s PB Technique at 60kg and 85kg Zercher carry first time 40@50kg 40@130kg 20@170kg 20@210kg 1 drop Standing arm over arm into sled drag 20x20@130kg PB Tyre flip 300kg x 7 PB 25kg hammer hold first time 30s

Killelay		...	24-09-2014 @ 17:43
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Post Edited: 24.09.2014 @ 18:59 PM by Killelay After yesterday takin the week off Squats 8@20 5@60 3@100 2@140kg 5@165kg 5@155kg 5@155kg 5@155kg 5@155kg Farmers 20mx97.5

rich_86		...	24-09-2014 @ 18:36
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Killelay said:After yesterday takin the week off 8@20 5@60 3@100 2@140kg 5@165kg 5@155kg 5@155kg 5@155kg 5@155kg Farmers 20mx97.5 5@155kg ?? Curlz?

Killelay		...	24-09-2014 @ 18:59
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	rich_86 said: 5@155kg ?? Curlz? Tricep kickbacks

Killelay		...	30-09-2014 @ 18:16
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Been quiet for the last week. Took a week off, had completely burned out needed rest. Did some events on saturday fairly average. But now starting again very basic 5,3,1 sort of thing. Today was deads and bench Deads 8@70kg 3@120kg 3@170kg Belt on 5@210kg Straps on 5@220kg PB Bench paused reps 8@20kg 5@40kg 3@60kg 5@90kg 5@100kg Snatch grip bb rows 3x10@60kg Incline bench DBs 10@15kg 3@40kg 3x8@30kg

vausie		...	30-09-2014 @ 19:15
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Pb!!!!!

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