Not your average Scientist
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| Killelay |  | ... | 12-10-2014 @ 21:01 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | 93hopkinsonr said: I look forward to seeing it bud and me! haha. I don't even take creatine! lol | ||
| Killelay | | ... | 14-10-2014 @ 19:00 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Well and truly got gym ebola. Like gym aids, only worse. Squats 8@20 5@60 3@100 2@130 Belt on 1@160 Sleeves 1@180 Paused 5@140kg 3@160kg 1@170kg PB Some technique work. Getting used to squat shoes. Log strict 5@40 3@60 1@80 | ||
| Killelay | | ... | 14-10-2014 @ 19:03 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | |||
| danbaseley | | ... | 14-10-2014 @ 19:07 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | You have only one day to pull 500kgs. Get some rest!!! | ||
| Killelay | | ... | 14-10-2014 @ 19:28 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | danbaseley said:You have only one day to pull 500kgs. Get some rest!!! hahahaha. my deadlift is the only lift I'm happy with. Non of my events are going well either. GOing to be a hard comp in 28 days! | ||
| Killelay | | ... | 16-10-2014 @ 19:31 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Axle 8@20 5@40 3xclean,3xpress@60kg x 2 3xclean,3xpress@80kg x2 Ftoh 1@90kg Bench 8@20 5@40 5@60 5@80 paused 4x2@100 paused, 1 min rest CGBP 3x10@60 Curls and shoulder work | ||
| Killelay | | ... | 19-10-2014 @ 15:28 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Comp in 3 weeks. Strongman training well. Not really going anywhere Giant Log Upto 85kg Farmers 110x20m x 2 Stones Upto 105kg Doh deads Reps on 110 Best sm session in a while. Farmers wae easy aswell | ||
| sparks | | ... | 19-10-2014 @ 15:44 |
 Pizza challenge has been cancelled. Member 3784, 359 posts | Thanx for coming over .next time i wont train day before.farmers defo your best event | ||
| Killelay | | ... | 19-10-2014 @ 17:02 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | sparks said:Thanx for coming over .next time i wont train day before.farmers defo your best event Cheers for having me mate, i forgot to give you some dollars/donuts aswell, i apologise. Was a good session, shame i spent so much time f**king up that stone that i drained myself before moving up, was easy once I got to depth. Farmers and deadlift are my favourite, could have gone up again, but didn't wanna push the farmers too hard this weekend. NExt week i'm going massive. 130+ WILL MOVE FAST | ||
| Killelay | | ... | 20-10-2014 @ 19:51 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Trained at the farm in Northampton today with a colleague. Great set up, great company and a great session for me. Bench paused 8@20 8@40 5@70 5@100 8@100 PB 4@110 2@120kg PB Squat 8@20 5@60 5@100 3@140kg 5@160kg paused PB 1@180kg paused PB 1@140kg slow descent atg paused | ||
| Killelay | | ... | 20-10-2014 @ 19:59 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | So, my weight is down nearly 2/3kg but my strength is flying. Here is what i feel filmed. | ||
| Killelay | | ... | 23-10-2014 @ 18:46 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Rack pulls just below the knee 8@20 8@60 5@120 3@160 2@200kg 1@240kg 3x3@200 paused above knee Beltless doh 3x160 singles with 10 second hold Strict 8@20 5@40 5@60 1@70kg 3x1@80kg Wide pullups ss with hanging legs 8,8 8,8 8,8 Decline crunches 15,10@15kgadded,10,10 | ||
| sparks | | ... | 26-10-2014 @ 16:53 |
Pizza challenge has been cancelled. Member 3784, 359 posts | The 180 squat looked comfortable john | ||
| Killelay | | ... | 27-10-2014 @ 09:26 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | sparks said:The 180 squat looked comfortable john It was mate cheers. Paused is the way forward. Yesterday Axle, log etc Farmers Stones 74kg to 6foot. PB 115 to 4+foot PB 105kg to a bit higher. PB | ||
| Killelay | | ... | 31-10-2014 @ 18:43 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Not trained since sunday, which was a decent session. Been on a residential for teaching this week so under eaten sadly and not had gym access and spent 10 hours in lectures sat cramped all day, so today was poor. Deficits 8@70 3@110 3@150 2@190kg 1@210 1@210 1@210 8@110 From floor speedpulls DOH beltless 6@150kg 10x1@150 10second rest Rows BB 3x8@70kg | ||
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