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| Killelay |  | Chest from a day ago | 05-02-2014 @ 20:03 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Bench 12 @ 20kg 6 @ 50kg 3 @ 60kg 3 @ 75kg 5 @ 90kg s**t effort 10 @ 65kg 8 @ 70kg 8 @ 75kg 1 @ 95kg Incline BB 10 @ 20kg 8 @ 50kg 6 @ 60kg 4 @ 70kg 5 @ 70kg 10 @ 60kg Pull ups 2 x 8 @ BW 2 x 5 @ BW Popeye curls 10 @ 18kg a side 2 x 8 @ 23kg a side Cable Hammers 2 x @ 14kg Facepulls 10 @ 18kg 10 @ 23kg 10 @ 32kg Just an average session, probably stressing about the interview i had forgotten was the next day!!! | ||
| Killelay | | Smashed a Back PB!!! | 05-02-2014 @ 20:16 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | So, that interview I forgot about, got the offer!! I'm gonna be a teacher!!! Anyway... Conventional Deads 8 @ 20kg 5 @ 60kg 5 @ 100kg 3 @ 140kg 1 @ 190kg 1 @ 210kg 1 @ 220kg PB!!!! Cleans 2 @ 40kg 3 @ 40kg 2 @ 60kg 1 @ 80kg F, F, F @ 90kg pissed me off a bit but it's technique stopping me now. Clean and Press 2 @ 60kg 1 @ 65kg Not feeling right, gave up here.... DB Curls 10 @ 10kg 10 @ 16kg 8 @ 16kg 7 @ 18kg 5 @ 20kg 8 @ 16kg Pull ups S/S with DB Hammer curls 5 @ BW --- 12 @ 8kg 5 @ BW --- 12 @ 8kg 7 @ BW --- 10 @ 8kg Sumo - just learning this, but getting there now  All working with good form 4 x 3 @ 112.5kg 3 @ 140kg COuld have pulled more easy but I was dead. Few light farmers only about 60kg a hand for speed 500m Ergo (Rowing) race, first time since i quit rowing over a year ago, pull 500m in 1.33 which i'll take. Sick sesh, now to celebrate... | ||
| Sawyers | | ... | 05-02-2014 @ 20:32 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Killelay said: Sumo - just learning this, but getting there now All working with good form 4 x 3 @ 112.5kg 3 @ 140kg COuld have pulled more easy but I was dead. 'Sumo' | ||
| Killelay | | ... | 06-02-2014 @ 01:29 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | where is your deadlift PB from ?? ;_) HAAA GAAYEEERRRR | ||
| JackRevans | | ... | 06-02-2014 @ 01:45 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Sawyers said: 'Sumo' oi sumo is good | ||
| Killelay | | ... | 06-02-2014 @ 09:58 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | JackRevans said: oi sumo is good He loves sumo pal, likes to be hard  | ||
| Sawyers | | ... | 06-02-2014 @ 13:23 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | JackRevans said: oi sumo is good My sumo is a good 30kg stronger then my conventional... I agree it's good! | ||
| 93hopkinsonr | | ... | 07-02-2014 @ 23:09 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Well done on the Deadlift pb mate! | ||
| Killelay | | Strongman. | 08-02-2014 @ 13:37 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Been a fantastic week of PBs for me, so this next week is definitely 3,5 and 8 rep work to give that CNS a chill out haha. Axle clean and press 6 @ 25kg 5 @ 45kg 1 @ 65kg 1 @ 75kg 1 @ 85kg (equal PB overhead) 1 @ 90kg PB F @ 95, clean was there though/ Bench 8 @ 20kg 5 @ 70kg 3 @ 80kg 1 @ 90kg 1 @ 100kg 1 @ 106kg 1 @ 111kg PB 5 @ 80kg 5 @ 90kg 2 @ 100kg - 3rd rep is coming! Squats 6 @ 25kg 6 @ 65kg 2 @ 115kg already feeling heavy!!! Belt on 1 @ 130kg 1 @ 140kg 1 @ 150kg 1 @ 157.5kg 1 @ 162.5kg PB (long over due haha) Atlas stones 76kg few reps Lapped 110kg (week or two, or if i was fresh could have been mine) FOOOOD! Very happy with this session! | ||
| Killelay | | Rep week | 10-02-2014 @ 14:48 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Last week I hit a lot of 1RM PBs so need a rest, bit broken. Front Squats 8 @ 20kg 5 @ 40kg 5 @ 60kg 5 @ 80kg (felt painful in wrists, but readjusted and persevered) 5 @ 90kg 5 @ 100kg BIG PB Barbell Rows - Close Over hand 12 @ 20kg 10 @ 40kg 10 @ 60kg 6 @ 80kg - Close Underhand 6 @ 80kg 6 @ 80kg 8 @ 80kg Incline DB Press 12 @ 12kg 10 @ 30kg 10 @ 30kg 10 @ 30kg Pull ups S/S with sit ups circuit 5 Wide grip pull ups with 20 sit ups - 4 circuits Cardio tonight!! Madness!! | ||
| Killelay | | Cleaning diet up hurts :( | 12-02-2014 @ 19:01 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | So... I've cut my calories back and I am cleaning the diet up a bit, with the intention of clean bulking back up after a month or so. Psychologically feeling weaker as a result, or that I am living on eggs, tuna, chicken, veg, oats, shakes and water. For the next couple of weeks I'm not going for any Low rep training other than events day, give my body chance to adapt to calories etc, then we'll come back and hopefully make that 500kg total before my 21st, and hopefully at a leaner 80kg! Strict OHP 10 @ 20kg 8 @ 40kg 8 @ 40kg (feeling heavy, needed to sort my head out) 3 @ 60kg 8 @ 45kg 8 @ 45kg 8 @ 45kg - pretty easy by the end tbh. Close Grip Bench Press 10 @ 60kg 5 @ 80kg Paused 4 @ 90kg 9 @ 70kg paused 10 @ 70kg - paused last 2 reps 16 @ 60kg - alternate pause reps DB Shoulder press seated 7 @ 22kg 8 @ 22kg 10 @ 22kg 8 @ 22kg - close grip took this out of me, no records here haha Rear delt flys S/S w Upright EX rows S/S w Rotator cuffs 3 sets - 10reps, 8 reps, 10 reps respectively Facepulls 4 sets can't remember weights Abs Cruches, Kettle bell twists, decline weighted (15kg for 15 reps a set) sit ups. Working on strengthing in the core up a bit. No cardio today, but I did some yesterday and Monday. All in all, an ok session, but calories down and all it's a bit depressing not hitting big numbers haha. | ||
| Killelay | | Some PBs Again! | 14-02-2014 @ 17:01 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Flat Bench 12 @ 20kg 10 @ 50kg 8 @ 60kg 8 @ 70kg 6 @ 80kg 5 @ 90kg 5 @ 95kg PB 3 @ 100kg PB finally tripled the big 100! 10 @ 60kg paused Incline DB 12 @ 15kg 8 @ 30kg 8 @ 30kg 9 @ 30kg DB flyes dropsets 10 @ 8kg 8 @ 17.5kg dropped to 8kg 8 @ 17.5kg dropped to 8kg 8 @ 20kg dropped to 8kg Decline Bench 12 @ 20kg 8 @ 60kg 8 @ 70kg (PB i think) 6 @ 80kg (Think also PB) 5 @ 90kg PB 2 @ 100kg PB 10 @ 60kg (having a spotter made me feel much more confident doing these) Facepulls 12 @ 18kg 12 @ 27kg 10 @ 32kg 10 @ 32kg Cable Flys 10 @ 18kg a side 8 @ 23kg a side 8 @ 23kg a side Abs stuff crunches etc 3.5km Run - 20 mins (done in HIIT style) Good sesh, happy with PBs well pleased with the cardio too | ||
| Killelay | | ... | 14-02-2014 @ 23:28 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Weighed first time since I cleaned up the diet/cardio. Down to 81.4kg, but stronger than ever. Dense Gainz! | ||
| Killelay | | I dance | 17-02-2014 @ 17:23 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | So, I had a training camp for dance yesterday (in b4 HA GAAAAY) so my shoulders and calves were f**ked. Anyway, Legs session today, Very happy all in all. Oooo also, new wrist wraps and Pre workout for valentines day Front Squats. 8 @ 20kg 6 @ 40kg 3 @ 60kg 1 @ 80kg 1 @ 90kg Belt on... 1 @ 100kg Paused 1 @ 115kg PB 1 @ 120kg PB (wish i filmed this and not the 130 haha F @ 130kg (too big jump) 5 @ 60kg 5 @ 70kg felt hard. 3 @ 90kh 1 @ 110kg, nothing else left in me (shoulders and wrists) Stopped here. Prone Hamstring curls 12 @ 27kg 8 @ 50kg 8 @ 50kg 8 @ 54kg 7 @ 59kg Single leg 8 @ 23kg 6 @ 23kg Leg Press - weight per side (Starting resistance = 70kg ish) 8 @ 25kg 8 @ 50kg 8 @ 75kg 6 @ 100kg 6 @ 110kg 6 @ 115kg 5 @ 125kg ( Total = 320kg = 4x Body Weight) Single Leg Extensions 10 @ 25kg 10 @ 32kg 10 @ 39kg 8 @ 52kg 4 @ 60kg I'm sore - But happy Good sesh. GAINZ!!! | ||
| Killelay | | ... | 18-02-2014 @ 14:36 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Went out last night, it's half term so I'm not on teaching placement. Feel a bit meh, but gonna train chest anyway, cos just about everything hurts. Wish me luck | ||
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