View All Posts: rich_86
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| » Concept 2 rowing times 2020 onwards (Go to post) | 25-10-2022 @ 16:34 | ||
| 500m 1:37.1 2000m 7:57.3 | |||
| » 500kg single ply squat (Go to post) | 14-09-2016 @ 15:17 | ||
Tom_Martin said: The implication that he did not intend to put the bar in the rack would suggest that by tipping forwards, he hoped he would smash his face into the floor with 500kg on his back. Lost it at this. | |||
| » Need a spot with those curlz bro?! (Go to post) | 09-08-2016 @ 14:05 | ||
| squats 110kg x 20 - (cheap) PB shoulder press biceps BW = 84.7kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 04-08-2016 @ 21:48 | ||
| Forgot to log a few sessions Dips +40kg x 5 for 3 sets - volume pb Pull ups (not concentrating on lats) +20kg x 5 for 3 sets Bench 120x 2.5 110x6 100x8 Bw=83.7kg tonight | |||
| » Need a spot with those curlz bro?! (Go to post) | 01-08-2016 @ 09:33 | ||
| Saturday: Squats Went for an AMRAP on 100kg 100kg x 25 may have been able to get a few more, but after 20 reps I lost my breathing rhythm Pull Ups BW x 5 +10kg x 5 +10kg x 5 +10kg x 5 Pendlay Rows 50kg x 3 sets Dumbell Flyes 20kg x 3 sets BW = 83.9kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 29-07-2016 @ 13:24 | ||
| yesterday: DB shoulder press Bench Shrugs Curls BW = 84.7 | |||
| » Need a spot with those curlz bro?! (Go to post) | 22-07-2016 @ 18:18 | ||
| DB Shoulder Press 25kg x 5 25kg x 5 25kg x 5 Incline DB Flyes 20kg x 5 20kg x 5 20kg x 5 Pendlay Rows 50kg x 5 50kg x 5 50kg x 5 BW = 85.5kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 20-07-2016 @ 21:33 | ||
| Boxing yesterday Bench 115kg x 3 spotted for 5 100kg x 7 Side Raises Front Raises Shrugs Leg Press Curls | |||
| » Need a spot with those curlz bro?! (Go to post) | 18-07-2016 @ 09:34 | ||
| Forgot to log the last few sessions. Got a bench PB 3 days ago - 110kg x 6 Yesterday: Dips +10kg x 5 +20kg x 5 +30kg x 5 +40kg x 5 PB Pull Up Bar Hang (wide grip) 1:25s - harder than I thought! DB Shoulder Press 30kg x 7 30kg x 7 30kg x 6 Pull Ups BW x 10 BW x 10 BW x 8 Leg Press 150kg x 8 150kg x 8 150kg x 8 BW = 84.9kg | |||
| » World Deadlift Championship Predictions (Go to post) | 12-07-2016 @ 16:59 | ||
Simeon said: Well lets face it what Eddie did, whilst extremely impressive, is not important in any way. Why should anyone not interested in strength sports (i.e. the vast majority of people) find it interesting or significant? They find it interesting enough to make thoughtless, degrading comments about it, which is just irritating for people like us who can relate to and appreciate what he's done. | |||
| » Need a spot with those curlz bro?! (Go to post) | 11-07-2016 @ 00:52 | ||
Post Edited: 11.07.2016 @ 00:52 AM by rich_86 YesterdayBench 100kg x 1 105kg x about 8 singles randomly throughout the session Pull Ups BW x 5 +10kg x 5 +10kg x 5 +10kg x 5 Incline DB Flyes 20kg x 5 20kg x 5 20kg x 5 Shrugs 80kg x 8 80kg x 8 80kg x 8 Front Raises DB Side Raises BW = 85.0kg | |||
| » World Deadlift Championship Predictions (Go to post) | 09-07-2016 @ 19:57 | ||
| Ed is the man, so good to see him prove so many doubters wrong. Kaz needs to be quiet, worst hype up ever. "His sugar is right!" | |||
| » Need a spot with those curlz bro?! (Go to post) | 08-07-2016 @ 18:45 | ||
| Deadlift 170kg x 4 140kg x 5 140kg x 5 Pulled my left hamstring a bit. Bench 120kg x 3 110kg x 5 almost 6 100kg x 7 spotted for 8 DB Shoulder Press 30kg x 5 30kg x 5 30kg x 6 Curls BW = 85.3kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 06-07-2016 @ 20:38 | ||
| Boxing yesterday and went for a run after. Squats 131kg x 5 131kg x 5 131kg x 5 Incline DB Press 35kg x 8 35kg x 8 35kg x 8 bit of spotting going on Pull Ups BW x 7 left it here as my lats were too sore from boxing. Dem hooks. BW = 86.6kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 03-07-2016 @ 18:27 | ||
| Pendlay Rows 40kg x 8 50kg x 6 50kg x 6 50kg x 6 Shrugs Curls Front Raises Tri Pushdowns Side Raises Weighed in at 85.6kg | |||