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» 500kg single ply squat (Go to post)14-09-2016 @ 15:17 
Tom_Martin said:

The implication that he did not intend to put the bar in the rack would suggest that by tipping forwards, he hoped he would smash his face into the floor with 500kg on his back.


Lost it at this.
» Need a spot with those curlz bro?! (Go to post)09-08-2016 @ 14:05 
squats

110kg x 20 - (cheap) PB

shoulder press

biceps

BW = 84.7kg
» Need a spot with those curlz bro?! (Go to post)04-08-2016 @ 21:48 
Forgot to log a few sessions

Dips

+40kg x 5 for 3 sets - volume pb

Pull ups (not concentrating on lats)

+20kg x 5 for 3 sets

Bench

120x 2.5
110x6
100x8

Bw=83.7kg tonight
» Need a spot with those curlz bro?! (Go to post)01-08-2016 @ 09:33 
Saturday:

Squats

Went for an AMRAP on 100kg

100kg x 25 may have been able to get a few more, but after 20 reps I lost my breathing rhythm

Pull Ups

BW x 5
+10kg x 5
+10kg x 5
+10kg x 5

Pendlay Rows

50kg x 3 sets

Dumbell Flyes

20kg x 3 sets

BW = 83.9kg
» Need a spot with those curlz bro?! (Go to post)29-07-2016 @ 13:24 
yesterday:

DB shoulder press

Bench

Shrugs

Curls

BW = 84.7
» Need a spot with those curlz bro?! (Go to post)22-07-2016 @ 18:18 
DB Shoulder Press

25kg x 5
25kg x 5
25kg x 5

Incline DB Flyes

20kg x 5
20kg x 5
20kg x 5

Pendlay Rows

50kg x 5
50kg x 5
50kg x 5

BW = 85.5kg
» Need a spot with those curlz bro?! (Go to post)20-07-2016 @ 21:33 
Boxing yesterday

Bench

115kg x 3 spotted for 5
100kg x 7

Side Raises

Front Raises

Shrugs

Leg Press

Curls
» Need a spot with those curlz bro?! (Go to post)18-07-2016 @ 09:34 
Forgot to log the last few sessions.

Got a bench PB 3 days ago - 110kg x 6

Yesterday:

Dips

+10kg x 5
+20kg x 5
+30kg x 5
+40kg x 5 PB

Pull Up Bar Hang (wide grip)

1:25s - harder than I thought!

DB Shoulder Press

30kg x 7
30kg x 7
30kg x 6

Pull Ups

BW x 10
BW x 10
BW x 8

Leg Press

150kg x 8
150kg x 8
150kg x 8

BW = 84.9kg
» World Deadlift Championship Predictions (Go to post)12-07-2016 @ 16:59 
Simeon said:
Well lets face it what Eddie did, whilst extremely impressive, is not important in any way. Why should anyone not interested in strength sports (i.e. the vast majority of people) find it interesting or significant?


They find it interesting enough to make thoughtless, degrading comments about it, which is just irritating for people like us who can relate to and appreciate what he's done.
» Need a spot with those curlz bro?! (Go to post)11-07-2016 @ 00:52 
Post Edited: 11.07.2016 @ 00:52 AM by rich_86
Yesterday

Bench

100kg x 1
105kg x about 8 singles randomly throughout the session

Pull Ups

BW x 5
+10kg x 5
+10kg x 5
+10kg x 5

Incline DB Flyes

20kg x 5
20kg x 5
20kg x 5

Shrugs

80kg x 8
80kg x 8
80kg x 8

Front Raises

DB Side Raises


BW = 85.0kg
» World Deadlift Championship Predictions (Go to post)09-07-2016 @ 19:57 
Ed is the man, so good to see him prove so many doubters wrong.

Kaz needs to be quiet, worst hype up ever. "His sugar is right!"
» Need a spot with those curlz bro?! (Go to post)08-07-2016 @ 18:45 
Deadlift

170kg x 4
140kg x 5
140kg x 5

Pulled my left hamstring a bit.

Bench

120kg x 3
110kg x 5 almost 6
100kg x 7 spotted for 8

DB Shoulder Press

30kg x 5
30kg x 5
30kg x 6

Curls

BW = 85.3kg
» Need a spot with those curlz bro?! (Go to post)06-07-2016 @ 20:38 
Boxing yesterday and went for a run after.

Squats

131kg x 5
131kg x 5
131kg x 5

Incline DB Press

35kg x 8
35kg x 8
35kg x 8

bit of spotting going on

Pull Ups

BW x 7 left it here as my lats were too sore from boxing. Dem hooks.

BW = 86.6kg
» Need a spot with those curlz bro?! (Go to post)03-07-2016 @ 18:27 
Pendlay Rows

40kg x 8
50kg x 6
50kg x 6
50kg x 6

Shrugs

Curls

Front Raises

Tri Pushdowns

Side Raises


Weighed in at 85.6kg
» Need a spot with those curlz bro?! (Go to post)01-07-2016 @ 20:23 
Deadlift

160kg x 5
140kg x 6
140kg x 6

Bench

110kg x 5
110kg x 5 spotted up to 7
110kg x 4 spotted up to 5

Pull Ups

BW x 8
BW x 8
BW x 8

Incline DB Flyes

20kg x 5
20kg x 5
20kg x 5

BW = 85.3kg

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