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| Killelay |  | ... | 21-03-2014 @ 12:31 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said: I got 130 paused after other heavy sets. Yea, will be happy if i can do 161. Am doing some volume beltless squats, then some C&P then just doing this for fun before the competition ends. Straps aren't allowed. Go for it. Expecting Big things. Got 6-8 weeks to get my pausie up to form. About the same amount of time I've actually set to hit a 140 front. That will be fun! haha | ||
| Killelay | | Medley's are fucking killer | 22-03-2014 @ 13:20 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Post Edited: 22.03.2014 @ 14:13 PM by Killelay So today as per, was events. I am tired now!Yoke 20mx20m @ 70kg 20m @ 150kg 20m @ 190kg 10m @ 230kg 20m @ 190kg 20m @ 190kg 20m @ 230kg Yoke medley ( 250kg yoke only got 10m, which is a PB, stupid idea, 60kg sandbag ish and 150kg keg, dropped to 70kg keg after failure) Farmers medley ( 95kg each hand 10m, and just as above) Log - Strict 5 @ 60kg 5 @ 70kg Push 3 @ 70kg 2 @ 80kg PB 1 @ 87.5kg PB F @ 90kg x 3 1 @ 85kg 1 or 2 @ 80kg 5ish @ 60kg I'm dead | ||
| Killelay | | Glad I trained | 23-03-2014 @ 15:57 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | wasn't going to train, but glad I did, means if I can't get in on Tuesday I'm on schedule still. Flat Bench 8 @ 20kg 6 @ 60kg 3 @ 70kg 3 @ 85kg 5 @ 92.5kg 5 @ 92.5kg 5 @ 92.5kg Paused Last 5 @ 95kg 5 @ 95kg This is progressing nicely and as hoped. Very happy Bencher!! Incline Bench 8 @ 20kg 6 @ 40kg 5 @ 60kg 5 @ 70kg 5 @ 70kg 2 @ 80kg Front Squats, Why Not? 6 @ 20kg 5 @ 50kg 3 @ 85kg (felt hard :/ ) 5 @ 100kg Felt very hard! 5 @ 100kg - even came back into the rack for this set!! Powered on to easy final 3 sets Pausing the last rep 5 @ 100kg 5 @ 100kg 5 @ 100kg Trying to learn to do some OLY stuff just for fun, did some horrible cleans and some horrible snatches, definitely not for me!! Need to get better at cleans for strongman though! Cleans 1 @ 70kg 1 @ 70kg 1 @ 70kg 1 @ 80kg 1 @ 80kg Such a bad clean, no wonder I can't get heavy! Was going to do some Tris, but sod that, Do upper back and Accessory tomorrow then Back squats tues/weds. Happy with this session, could have probably gone heavier on fronties, but its first time i've done 5x5 on them so wanted to play safe. Bench is well on its way up, 5RM PB has been equaled today, the big 5 @ 100kg is definitely do able!! | ||
| Sawyers | | ... | 23-03-2014 @ 16:03 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | I enjoy the look of disgust on my face at your clean.  | ||
| Killelay | | ... | 23-03-2014 @ 16:04 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Sawyers said:I enjoy the look of disgust on my face at your clean. Says it all! haha Pleased with how easy the fronties were though! | ||
| Motorbiker | | ... | 23-03-2014 @ 16:19 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Fronties look a lot better. Personally i'd do them beltless but i have no real logic behind this decision. | ||
| Killelay | | ... | 23-03-2014 @ 18:54 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said:Fronties look a lot better. Personally i'd do them beltless but i have no real logic behind this decision. I went beltless upto 85kg but i've pulled my back squatting and deadlifting soooo many times I don't like to risk it on my working sets. Don't get me wrong at 100kg I could easy do it, and have before, but with the volume if i get a rep wrong i wanna be safe. Plus in a comp I will always have a belt on, so seems no reason not too  Cheers tho, be a while before I get upto your standard | ||
| Killelay | | Upper Back and a curl | 24-03-2014 @ 20:43 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Bent over Rows - DOH Think I need to drop the weight and work on the form a bit tbh, not sure, either that or I had a s**tty day. Gonna film these next time and see. 10 @ 20kg 8 @ 60kg 5 @ 82.5kg 5 @ 82.5kg 5 @ 82.5kg 5 @ 85kg 5 @ 85kg Pullups Wide Grip 5 @ BW 5 @ BW 5 @ +10kg 5 @ +10kg 5 @ BW Chin ups underhand 5 @ BW 5 @ BW 5 @ BW Facepulls 5 x 10 @ 19kg Cable Hammers 10 @ 10kg 10 @ 10kg 10 @ 10kg DB Rows 8 @ 35kg 5 @ 37.5kg PB 8 @ 37.5kg PB 5 @ 45kg PB Not a bad session, technically PB on the bent over rows, but never tried to go heavier than 35kg so win win. Squats tomorrow I reckon! | ||
| Killelay | | Some squats! | 25-03-2014 @ 18:02 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | 8 @ 20kg 5 @ 60kg 3 @ 100kg 3 @ 120kg 5 @ 132.5kg 5 @ 132.5kg 5 @ 132.5kg 5 @ 135kg 5 @ 135kg Barbell standing lunges (these are s**t). 8 @ 30kg 5 @ 60kg 5 @ 50kg 5 @ 50kg Prone Leg curls 10 @ 32kg 6 @ 50kg 5 @ 59kg 5 @ 59kg 5 @ 59kg 5 @ 59kg 5 @ 59kg Leg Extensions 8 @ 37kg 5 @ 113kg (stack) 5 @ 113kg Dropset 10 @ 113kg, 10 @ 66kg, 10 @ 32kg, 10 @ 18kg Happy with how squats are going up nicely and to plan. Felt a bit tired pre session as i've been on placement today, but went well | ||
| Killelay | | Overhead | 26-03-2014 @ 16:39 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Strict Barbell Press 8 @ 20kg 5 @ 40kg 5 @ 50kg 5 @ 55kg 5 @ 55kg 5 @ 55kg 5 @ 57.5kg 5 @ 57.5kg Close Grip Bench 8 @ 20kg 8 @ 40kg 5 @ 60kg 3 @ 70kg 3 @ 80kg 3 @ 90kg 3 @ 100kg 12 @ 60kg Seated DB Press 8 @ 25kg 10 @ 20kg 10 @ 20kg 10 @ 20kg Upright rows 5 x 5 @ 30kg Front plate Raises 3 x 8 @ 20kg Shrugs 3 x 8 @ 36kg a side | ||
| Motorbiker | | ... | 26-03-2014 @ 18:58 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Nice squatting yesterday. I got to watch my back. | ||
| Killelay | | ... | 26-03-2014 @ 22:47 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said:Nice squatting yesterday. I got to watch my back. What's happened mate ? I need to get my own belt, got to wait until my birthday in may, until then i'm relying on sawyers, as he is lending me one of his belts! Top lad that he is!! | ||
| Motorbiker | | ... | 26-03-2014 @ 22:53 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said: What's happened mate ? I need to get my own belt, got to wait until my birthday in may, until then i'm relying on sawyers, as he is lending me one of his belts! Top lad that he is!! I meant you're going to catch my squats at this rate. I'm going for 140 for 5*5 beltless tomorrow though so that should give me some solid gains. Surely you could ask for an early birthday pressie from someone? Or your gym doesn't have a belt? Or do some beltless squats for dem core gains? | ||
| Killelay | | ... | 27-03-2014 @ 11:12 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said: I meant you're going to catch my squats at this rate. I'm going for 140 for 5*5 beltless tomorrow though so that should give me some solid gains. Surely you could ask for an early birthday pressie from someone? Or your gym doesn't have a belt? Or do some beltless squats for dem core gains? Ahhh fair enough, yeah you best, i'm hunting you down. That's a respectable weight, could get a set or two but don't think i've got 5x5 yet. Best plan i've worked too! Might do a bit of beltless. Asked about early gift but cause they are fairly pricey i've been declined. Ok borrowing a decent one for now Nah my gym doesn't sadly | ||
| Killelay | | Not an expected success | 27-03-2014 @ 21:17 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | So, today was deadlift focus, but i'm only going to post my deadlifts (if you can call them that) to make a b**ch of myself so it doesn't happen again! No idea what was going on. Warmed up, went s**t, dropped weight down, worked back up but even though i wasn't feeling any pain my form was getting GASH so i called it a day, before moving on to a 15kg PB on front squats (with pause). 'Deadlifts' 8 @ 40kg 5 @ 70kg 5 @ 110kg 5 @ 150kg 2 @ 180kg 3 @ 110kg 3 @ 110kg 3 @ 150kg 1 @ 180kg, nearly puked :/ 2 @ 150kg Sumo. Walked around the gym deciding whether to sack the whole workout off or to make myself feel better by trying to smash some front squats, glad I stayed. Paused Front Squats 5 @ 20kg 3 @ 50kg 3 @ 60kg 1 @ 80kg 1 @ 100kg 1 @ 110kg 1 @ 120kg ( = non paused PB) 1 @ 125kg PB 1 @ 130kg PB 1 @ 135 PBPBPBPB Now to make sure I don't neglect my volume, with 5x5 PBs haha 5 @ 105kg 5 @ 105kg 5 @ 105kg 5 @ 105kg 5 @ 107.5kg PB Wide Grip Pull ups 5x5 @ BW Facepulls 4 x 10 @ 32kg Hammer curls 3 x 8 @ 18kg So what was going to make me cry as a s**t sesh delivered Big things on fronties!!!! | ||
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