Twitter Facebook Who's Online - 2 members and 256 guests

Not your average Scientist

Users viewing topic: & 2 Guests

12345678910 ... ... 3536373839404142434445

Killelay		...	10-12-2014 @ 20:03
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Squats 8@20 5@60 3@100 2@120kg 1@140kg 1@160kg 2@170 filmed 2@170 2@170 2@170 2@170 filmed 2@170 filmed Pause squats 3@142.5kg 3@142.5kg 3@142.5kg 3@142.5kg 3@142.5kg Cgbp 10@20 8@30 5@60 3@80 5@95kg 5@95kg 5@95kg 5@95kg 5@95kg Incline db 12@25kg 10@30kg 10@30kg 10@30kg Shrugs ss w dips 15/8, 15/10, 15/12
vausie		...	10-12-2014 @ 20:27
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Wots the bw looking like atm dude
Sawyers		...	10-12-2014 @ 20:40
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Nice work fatty!
Killelay		...	10-12-2014 @ 21:50
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	vausie said:Wots the bw looking like atm dude Hovering around the 90kg mark still.
Killelay		...	13-12-2014 @ 13:03
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Squat 8@20kg 5@60kg 3@100kg 1@120kg 1@140kg 1@160kg 2@182.5kg film 3@182.5kg PB film 3@182.5kg 3@182.5kg film broke 3@182.5kg 3@182.5kg film Strict press 8@20kg 5@30 3@45 1@60 2@75kg film 2@75kg 2@75kg 2@75kg 2@75kg 2@75kg 2@75kg 1@75kg Pullups 5,5,5,5,5 Chest supported rows ss rear delt flys 6/10, 6/10, 8/12
Killelay		...	13-12-2014 @ 13:23
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq
Killelay		...	15-12-2014 @ 18:03
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Squats 8@20 5@60 3@100 1@120 1@140 6@157.5kg 6@157.5kg 6@157.5 6@157.5 Strict press 8@20 5@40 2@60 5@67.5kg 5@67.5kg 5@67.5kg 4@67.5kg 2x3@67.5kg Pull ups/ lat raises 3x 5@BW/10@5kg per side
beza		...	15-12-2014 @ 18:05
I hit a pb today with a chest infection Member 3283, 1921 posts	Nice squatting mate
Sawyers		...	15-12-2014 @ 18:16
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Das it mane.
Killelay		...	15-12-2014 @ 20:07
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq
Killelay		...	18-12-2014 @ 19:13
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Squat 8@20 5@60 3@100 2@120 Belt 1@140kg 1@160kg Single ply sleeves 1@175kg 1@175kg 1@175kg 1@175kg 1@175kg 1@175kg Paused 2@147.5kg 2@147.5kg 2@147.5kg 2@147.5kg 2@147.5kg CGBP 8@20kg 5@40 3@60 2@80 3@100kg 3@100kg 3@100kg 3@100kg 3@100kg Incline DB 12@25kg 12@25kg 12@25kg Shrugs and dips 3x20/10
Killelay		...	19-12-2014 @ 19:42
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	So yesterday i was still feeling crap from vomiting bug early in the week, and was weak. So why not make it harder by only using single plys! Why not.
Killelay		...	20-12-2014 @ 15:18
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Still not feeling 100%. Still confident to peak end of next week.
Killelay		...	20-12-2014 @ 15:19
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Squat 8@20 5@60 3@100 1@130 Belt on 1@150kg Sleeves on 1@170 2@187.5KG PB 2@187.5kg 1@187.5 1@187.5 1@187.5 1@187.5 Strict press 8@20kg 5@30 3@50 1@65kg 1@77.5kg 1@77.5kg Pullups 5,5,5,5,5 Rear delt flys 3x10@10kg
AaronJ		...	21-12-2014 @ 09:44
Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265 632.0 kgs @ 96kgs UnEq	Out of interest, what's your best squat in just neoprenes/no sleeves compared to single and double ply?

12345678910 ... ... 3536373839404142434445