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| Motorbiker |  | ... | 15-03-2014 @ 19:52 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said: Wasn't quite at height man. I don't have access to anything between 76kg which is piss, and the 110kg. Reckon i'd smash a 100 out. It'll come with practice, don't find the pick up too bad, thing a good deadlift has helped with that You're the one lifting so i guess you're right. Not got a lower platform to practise with? My gym has 74 then 90 then 106 then 120 so i could work my way up from one to the next. My deadlift sucks so it's super hard off the floor i find. | ||
| Killelay | | ... | 16-03-2014 @ 01:44 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Thats the lowest and next lightest stone sadly. Think the gym is working at getting a 100kg stone at some point  | ||
| Motorbiker | | ... | 16-03-2014 @ 05:48 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said:Thats the lowest and next lightest stone sadly. Think the gym is working at getting a 100kg stone at some point Or just use some tacky next time.  Used tacky for first time properly yesterday. 20kg Stone PB. | ||
| Killelay | | ... | 16-03-2014 @ 12:02 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said: Or just use some tacky next time. Used tacky for first time properly yesterday. 20kg Stone PB. Definitely will do. Don't have my own and the other guys had left before i moved onto stones. What is your stone PB? | ||
| Motorbiker | | ... | 16-03-2014 @ 12:17 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said: Definitely will do. Don't have my own and the other guys had left before i moved onto stones. What is your stone PB? 106kg Got it yesterday up to 125cm. Managed it twice but it absolutely destroyed me. Skin coming off my arm etc. Pretty grim. Luckily my gym i train at has a supply of tacky.  | ||
| Killelay | | ... | 16-03-2014 @ 12:25 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said: 106kg Got it yesterday up to 125cm. Managed it twice but it absolutely destroyed me. Skin coming off my arm etc. Pretty grim. Luckily my gym i train at has a supply of tacky. There might be some but wasn't aware where it was haha. Found a tub of hard as nails super glue, might have worked :P . Decent that, going to train at a different gym when I go home for easter for a few weeks, get a chance hopefully to try something different. In fairness, I fully expect to have got the 110kg by easter break ! Really need to sort out a comp, 2 I was going to consider are when i'm in spain | ||
| Killelay | | Will add to these. | 16-03-2014 @ 19:40 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Post Edited: 03.04.2014 @ 22:50 PM by Killelay Current/2014 Target135/140kg Frontie 162.5/ 180kg backsquat, 97.5/105kg 5RM Bench 220/235kg Deadlift, 90/95kg Log, 95/ 100kg powerclean 40/50kg Circus DB 72/80 Strict Overhead | ||
| Motorbiker | | ... | 16-03-2014 @ 20:37 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said: There might be some but wasn't aware where it was haha. Found a tub of hard as nails super glue, might have worked :P . Decent that, going to train at a different gym when I go home for easter for a few weeks, get a chance hopefully to try something different. In fairness, I fully expect to have got the 110kg by easter break ! Really need to sort out a comp, 2 I was going to consider are when i'm in spain Tbh this tacky was ridiculously solid. Felt like super glue until you man handled it for a minute or so and it finally started moving a little. Where are you based in uni time/Holidays? I'm down on the south coast and entering a comp in Hastings in June and Northhampton later in June. Killelay said:Current/2014 Target 120/140kg Frontie 162.5/ 180kg backsquat, 92.5/105kg 5RM Bench 225/235kg Deadlift, 85/95kg Log, 90/ 100kg powerclean 40/50kg Circus DB 72/80 Strict Overhead Nice targets. Quite a few are similar to mine. Will be interesting to watch. Is everything there a 1RM target other than bench? | ||
| Killelay | | ... | 17-03-2014 @ 10:26 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | I'm in Lincoln area which is middle of the country, unless i'm with the Mrs in Wakefield. Know a decent powerlifting gym at home for when i'm back home/next year on my teacher training and also located a local strongman place, so everything is coming together. I've seen a few comps but any within reasonable distance are mid exams or when I'm on holiday :/ Seen something on here about an U80 in August time which I would be game for. As for the targets yeah they're all 1RM, my focus is leaning towards Powerlifting, but love the big number training in strongman. I do have some rough 5 RM numbers for this year for others, just not posted yet. 5RM squat 155kg etc | ||
| Killelay | | 5x5 Bench stuff | 17-03-2014 @ 16:52 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | 5x5 Going Well Bench day today, quite happy with this again. Flat Bench 10 @ 20kg 5 @ 40kg 5 @ 60kg 5 @ 75kg 3 @ 90kg - barbell definitely oddly weighted, f**ked up s**t plates 5 x 5 @ 90kg 2 @ 100kg 2 @ 100kg Floor Press Starting to like this now 10 @ 20kg 8 @ 60kg 5 @ 80kg 5 @ 90kg 3 @ 90kg 6 @ 80kg Close Grip Incline Bench 10 @ 20kg 5 @ 50kg 5 x 5 @ 60kg Tricep Pushdown (Rope) 10 x 10 @ varying Abs Decline sit ups 4 x 20 @ BW Leg Raises 3 x 10 @ BW Happy enough with the session. The 90kg bench sets were pretty easy, i will up the weight next session | ||
| Killelay | | ... | 17-03-2014 @ 20:47 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | So gone and thrown it in, gonna do an event!! https://www.facebook.com/events/700335840016635/?fref=ts Excited now haha. we'll see how we can do, but i'd like a 230kg deadlift and a 95kg log | ||
| Motorbiker | | ... | 17-03-2014 @ 21:29 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said:So gone and thrown it in, gonna do an event!! https://www.facebook.com/events/700335840016635/?fref=ts Excited now haha. we'll see how we can do, but i'd like a 230kg deadlift and a 95kg log Awesome plan. Good luck. | ||
| Killelay | | Some squats | 18-03-2014 @ 21:20 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Post Edited: 18.03.2014 @ 21:55 PM by Killelay Trying a new belt i've borrowed off sawyers (it's sick need to buy my own) and tried some strength shop knee sleeves as well, awesome difference, also need to invest in. Back Squats 8 @ 20kg 5 @ 40kg 5 @ 60kg 5 @ 80kg 3 @ 100kg 5 @ 130kg 5 @ 130kg 5 @ 130kg 5 @ 132.5kg 5 @ 132.5kg Cumulative (Reps for 5 sets PB) (Cheeky but f**kin having it) Paused Front Squats 8 @ 20kg 5 @ 60kg 3 @ 80kg 3 @ 100kg 3 @ 100kg 3 @ 110kg (Paused PB) Seated Leg Curls 10 @ 80kg 10 @ 80kg Dropset from 80kg, 10kg drop + 1 rep each time 80kg ---> 20kg, 5 reps to 12 reps x 2 sets Stiff Leg deads (pretty new to me) 8 @ 60kg 8 @ 60kg 8 @ 60kg Mad pleased with the volume in this session, feeling good. Need to get me some knee sleeves. | ||
| Sawyers | | ... | 18-03-2014 @ 21:26 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | I blame the belt. Nice session. | ||
| Killelay | | ... | 18-03-2014 @ 21:29 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Didn't put sleeves on until 2nd or 3rd set and made a noticeable difference. Cheers mate, think squats are on the up now! | ||
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