Not your average Scientist
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| Sawyers |  | ... | 25-02-2014 @ 22:36 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Motorbiker said: I didn't. Killelay did on 21st. I was just slow at reading his log since he changed the name and i got lost. It's too hard to follow logs on this site. I meant that towards him..  I didn't make that clear though.. | ||
| Killelay | | ... | 25-02-2014 @ 22:47 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Sawyers said: You did a 170 DOH? That is impressive! Congrats on the front squats, you already know my thoughts on your tech! Form was s**t though! haha But yeah I did. cheers | ||
| Killelay | | ... | 25-02-2014 @ 22:49 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said:Nice lifting recently. 170kg DOH deadlift is nice. Good to see the frontie progressing. You'll be up to 3 plate in no time. Also, you total like 20 kg more than me thanks to the deadlift. If that helps. This inspires me, but I get f**ked off that I have push pressd 90 on the axle with a clean, but struggle to consistently push 80kg barbell or clean 90kg on the bar. Scumbag Iron! | ||
| Killelay | | ... | 26-02-2014 @ 15:25 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Flat Bench 8 @ 20kg 5 @ 60kg 5 @ 70kg 5 @ 80kg 5 @ 90kg 3 @ 97.5kg :/ 12 @ 60kg Incline DB 8 @ 30kg 8 @ 30kg 10 @ 30kg 7 @ 35kg Cable Flys 10 @ 23kg 10 @ 23kg 10 @ 23kg Decline Close grip 8 @ 60kg 8 @ 60kg 8 @ 60kg In and out in an hour, not too bad but not a great session. | ||
| Killelay | | Chest & Deadlifts | 03-03-2014 @ 18:00 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Flat Bench 12 @ 20kg 6 @ 40kg 5 @ 60kg 1 @ 70kg 1 @ 80kg 1 @ 90kg 1 @ 105kg Paused (PB Paused No spot!) F @ 115kg F @ 115kg 1 @ 115kg!!!! PB Very happy! 5 @ 80kg 5 @ 90kg Paused last 2 @ 100  Deadlifts DOH 5 @ 70kg 3 @ 120kg 1 @ 160kg Mixed grip 1 @ 160kg 1 @ 190kg 1 @ 210kg Flew F @ 225kg x 2 VERY CLOSE Inc Bench 10 @ 20kg 8 @ 40kg 6 @ 60kg 5 @ 70kg 2 @ 80kg Facepulls 5 x 10 @ 21kg Tricep Push downs 10 @ 50kg 10x10 @ 36kg Dropsets to failure from 59kg Down Happy with the bench PB! Gutted the 225kg dead didn't happen, should have gone 222.5 then i would have had 500kg total!!! | ||
| Motorbiker | | ... | 03-03-2014 @ 18:53 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Man, V close on the deadlift. Is that your usual sticking point? Thought of doing heavier rack pulls or banded deadlifts to hit the top hard to help? | ||
| Killelay | | ... | 03-03-2014 @ 19:12 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | I've not actually failed an attempted deadlift rep in a long long time. Don't really have a sticking point as such. I should have got it, really gutted i didn't because my second attempt barely moved off the floor haha | ||
| Killelay | | ... | 05-03-2014 @ 16:15 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Lower back doms + PB front squats dont mix haha Session to follow | ||
| Killelay | | LEGS | 05-03-2014 @ 17:24 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | legs Legs LEGS Front Sqauts (No videos sorry) 8 @ 20kg 5 @ 40kg 5 @ 60kg 5 @ 80kg Belt on 5 @ 95kg 5 @ 105kg PB!! Got shouted at by a PT person, risked going out of the rack today (less busy) but after my last rep i was f**ked so took one step forward and dumped it into the rack haha. Told him I made the set so it's fine. Not impressed :P Leg Press 8 @ 25kg a side 8 @ 50kg a side 8 @ 75kg a side Stopped here back feeling sore. Prone Leg curl 10 @ 27kg 10 @ 50kg 8 @ 50kg 8 @ 50kg Dropset starting at 50kg Calves are embarrassingly small really need work haha Smith Machine Standing calf 10 @ 15kg per side 3 x 10 @ 20kg per side 2 x 10 @ 30kg per side 8 @ 30kg per side Seated Calf 4 x 8 @ 42kg Single Leg extensions 8 @ 25kg 8 @ 45kg 52kg Dropset Happy with the PB, but backs sore (bas***d DOMS) and calves are so small :P. I've got a social tonight with uni team at Bigfun, one of them adult soft play things and I can barely walk haha. FUN! | ||
| Killelay | | Bit a shoulders/ Back | 06-03-2014 @ 18:28 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Strict OHP 8 @ 20kg 6 @ 40kg 3 @ 50kg 3 @ 60kg 1 @ 70kg F @ 75kg 4 @ 60kg 6 @ 50kg 8 @ 40kg Close Grip Bench Press 8 @ 20kg 5 @ 60kg 5 @ 70kg 5 @ 80kg 4 @ 90kg 10 @ 60kg 12 @ 50kg 14 @ 40kg 20 @ 30kg Rear delt Flys 3 x 12 @ 10kg E/Z Upright Rows 3 x 8 @ 30kg Facepulls 4 x 10 @ 17kg Pull ups 5 x 5 @ BW No records but a good enough session. | ||
| Killelay | | YAY EVENTS!! | 08-03-2014 @ 13:10 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Yoke 2 x 10m @ 70kg 2 x 10m @ 150kg 2 x 10m @ 230kg PB Farmers (Each Hand) 2 x 10m @ 55kg 10m @ 105kg PB 115kg Pick up and waddle a few steps (more than deadlift max) Log 1 @ 60kg 1 @ 60kg 1 @ 70kg 1 @ 80kg 1 @ 85kg PB Unreally slow and s**t but it's there. 1 @ 85kg did it again to prove it, this time bit quicker and better. 3 @ 60kg Tried axle 90kg but couldn't clean it today. Gonna do an upper back session after i've eaten. Happy With PBs! | ||
| JohnGym | | ... | 08-03-2014 @ 13:16 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Top grinding mate! | ||
| EllD90 | | ... | 08-03-2014 @ 13:23 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | 10 second grinder, impressive!! | ||
| Killelay | | ... | 08-03-2014 @ 14:29 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Wasn't letting this have the better of me this time. Hope you didn't have children around when you watched the video! Log got some abuse! | ||
| Killelay | | Upper Back & Bis | 08-03-2014 @ 18:46 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Pullups 5 @ BW 5 @ +5kg 5 @ +15kg 3 @ +25kg 5 @ BW T Bar Rows 10 @ 20kg 10 @ 40kg 10 @ 60kg 8 @ 80kg Dropset 6 @ 80kg, 8 @ 60kg, 10 @ 40kg, 12 @ 20kg EZ bar preacher curls 10 @ bar 10 @ 25kg 10 @ 30kg 6 @ 40kg 10 @ 30kg 10 @ 30kg DB Rows (Each hand) 8 @ 17.5kg 8 @ 35kg 8 @ 35kg 8 @ 35kg Facepulls 10 @ 10kg 10 @ 17kg 10 @ 17kg 10 @ 17kg Rope Drop Curls 1 set starting from 50kg Cable Hammers 3 x 10 @ 14kg per arm Incline Bench Curls 2 x 8 @12kg | ||
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