REGISTER AN ACCOUNT
Who's Online - 2 members and 221 guests
You are here: Home → Forum → Training Journals → Not your average Scientist

Not your average Scientist

Users viewing topic: & 2 Guests

12345678910 ... 34 ... 3536373839404142434445

KillelayIcon...02-09-2014 @ 17:50 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
rich_86 said:That 250 flew up! Would take advantage of being on form right now and try some heavier weights.


Easy had another 10kg. Not sure today was shocking. I've buggerer my tricep so taking the week off pressing, still doing everything else. Started new job today, body clock all off, forgot to eat at break so starved away til dinner trained, felr dizzy but smashed through squats then had to stop on bench...

Squats
8@20kg
5@60kg
3@100kg
2@125kg
8@152.5kg
8@142.5kg
8@142.5kg
8@142.5kg

Bench
10@20kg
5@40kg
3@60kg
2@85kg
1@102.5kg
Tricep is shagged, no pressing til next week decided.
KillelayIcon...02-09-2014 @ 17:59 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Killed me today.
FinchIcon...02-09-2014 @ 18:37 
Avatar
Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		8x152.5 is really good squatting, especially as they are all good and deep.
I would thing a 210 squat is within your range.
KillelayIcon...02-09-2014 @ 18:58 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Finch said:8x152.5 is really good squatting, especially as they are all good and deep.
I would thing a 210 squat is within your range.


I'd say it's average. I've hit a 160 for 8 before with much more ease. I am struggling to do 8s belted, but know i'll do damage without, luckily the period of 8s only has one squat session left! I really do hope I hit 210 at the end of the cycle.
FinchIcon...03-09-2014 @ 13:24 
Avatar
Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Killelay said:
I'd say it's average. I've hit a 160 for 8 before with much more ease. I am struggling to do 8s belted, but know i'll do damage without, luckily the period of 8s only has one squat session left! I really do hope I hit 210 at the end of the cycle.


I guess it's all relative, but for a guy claiming a PB of just 190, 8x152.5 is bloody good going!
KillelayIcon...04-09-2014 @ 18:50 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Squat and bodybuilder back
KillelayIcon...04-09-2014 @ 18:50 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Post Edited: 04.09.2014 @ 20:36 PM by Killelay
.
KillelayIcon...04-09-2014 @ 18:50 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Post Edited: 04.09.2014 @ 18:52 PM by Killelay
Verybhard today. No pressing to rest tricep and cumulative fatigue hitting in. Not particularly hard at any point of the lift, just felt hard. Happy with depth, not with ease or form.

Squat
8@20kg
5@60kg
3@100kg
1@140kg
1@160kg
2@175kg
2@175kg
2@175kg
2@175kg
2@175kg
2@175kg

Wide pullups
6@BW
6@BW
6@BW
6@BW

Db Rows
10@40kg
10@40kg
10@40kg

Db curls
12@10
8@15
6@10
KillelayIcon...06-09-2014 @ 13:36 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		First events day at PTS IN NORTHAMPTON. Wasn't expecting to feel very strong and just went to do a little. Didn't turn out too bad considering I competed last week.

Farmers low pickup,
40@15kg
40@55kg
20@95kg
20@120kg hard pick up, good grip and speed.

Yoke
20@210kg
20@250kg
5@300kg

Arm over arm into sler drag
20x20 @120kg die
20x20@210kg die

Tyre
300kg for a couple
300kg in 60s. 6 reps
sparksIcon...06-09-2014 @ 16:20 
Avatar
Pizza challenge has been cancelled.
Member 3784, 359 posts
Nice to meet u today .
KillelayIcon...06-09-2014 @ 16:24 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		And you bud. PM me and we can arrange stones at some point in the nr future.


Sadly Can't get hands under bottom of tyre all that easily Unhappy
KillelayIcon...07-09-2014 @ 14:07 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Tricep was solid. Did low rep sets to ease back into the weight, but happy to gwt pressing again. Deadlifts felt hard some and easy others, but to be expected. New training split for 2 weeks, followed by a squat, bench and ohp max week, before 8 weeks training focusing on my upcoming competition.

Deads
5@70kg
3@110kg
3@150kg
1@180kg
5@205kg
5@190kg
5@190kg
5@190kg these felt hard.

Strict press . tricep felt solid.
5@20kg
5@40kg
5@60kg
4@70kg
4@67.5kg
4@67.5kg
2@60kg
2@60kg
2@65kg
1@70kg

Pullups
6,6,6

EZ bar curls
8@20kg
10@30kg
10@30kg
10@30kg
10@30kg
KillelayIcon...07-09-2014 @ 14:24 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
sparksIcon...07-09-2014 @ 15:55 
Avatar
Pizza challenge has been cancelled.
Member 3784, 359 posts
u trained today after yesterday s session
good going ,i must be getting too old to train 2 days in a row .
nice deads
KillelayIcon...07-09-2014 @ 17:32 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
sparks said:u trained today after yesterday s session
good going ,i must be getting too old to train 2 days in a row .
nice deads


Always mate. Generally friday and monday are my rest days. Deadlifts were horrible, should have been easy weights!!!

12345678910 ... 34 ... 3536373839404142434445

You are here: Home → Forum → Training Journals → Not your average Scientist
RETURN TO TOP
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions