Not your average Scientist

So tricep felt really strong on bench today. Brought my grip in quite a lot onbsquats, felt a lot better too

Squat
8@20kg
5@60kg
3@100kg
2@135kg
Belt and single ply
3@155kg
3x3@145kg

Bench paused
8@20kg
5@60kg
1@90kg
2@105kg
3x2@97.5kg

Rows on bench
10@60kg
10@60kg
10@60kg

Curls
3x10@15kg

Strict press
8@20
5@40
3@55
5@67.5
3x5@62.5

CGBP
8@20kg
5@60kg
3@80kg
3x3@97.5kg

Pull ups
5,5,5@BW

Facepulls
3x10

iv started training properly now mr scientist so lets see how long u can hold me off

also are u attending the pts comp in October

Hahahaha I'd call me mr teacher actually n I'll always have you on squats at least haha. I won't be competing, but may well attend to.cheer you on

Bench paused

8@20kg
5@60kg
3@80kg
2@100kg
1@112.5kg
4x1@107.5kg

Squat
8@20kg
5@60kg
3@100kg
1@140kg
1@160kg
Sleeves on
1@180kg
1@192.5kg PB
1@200kg PB
1@180kg

DB rows
10@40kg x3

From the front

https://www.facebook.com/video.php?v=842162065818668&set=vb.148...

im not competing mate just goin along haha i wouldnt count ur chickens on squats fatty

well done on squatting 200kg aswell

f**ks sake!

Nice squat.

No ones ever gonna believe your lifts now though. They're too rounded off. "yea I squat 200 and deadlift 250".

"Yea ok bro"

Nice squattage dude! Well done!

Hahaha. We'll see shaun haha. We can slip off for food then at some point do what strongmen do best haha.
And cheers guys, yeah probably not, especially if I hit a 130 bench!

Deadlifts and light speed events to aid ummm cardio.and blood flow??

Deadlift
6@60kg
5@100kg
3@140kg
2@180kg
5@210kg = PB
5@190kg
5@190kg
5@190kg no straps 22s

Log
12@60kg 1 min

Yoke
40m@180kg 18.19

Farmers low pickup
40m@95kg 20.72

Standing arm over arm
120kg x 20m 20.5

I had no idea 210 x 5 would be a PB..l well done I guess

Equal PB.
Haha thanks