Nitemair of a journal
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drew10/05/10 @ 07:53
Nick79 said:
I disagree, Youngy will be in the mix as well I think
I disagree, Youngy will be in the mix as well I think
If there was a squat event yes but I think jeremy will get the log and the deads with lee second and also 1st on farmers. Ians Ming strength will do him well on loading farmers and arm o arm.
Youngy will do well but there's also this frio 300 dead guy kicking about
Nick7910/05/10 @ 07:55
drew said:
If there was a squat event yes but I think jeremy will get the log and the deads with lee second and also 1st on farmers. Ians Ming strength will do him well on loading farmers and arm o arm.
Youngy will do well but there's also this frio 300 dead guy kicking about
If there was a squat event yes but I think jeremy will get the log and the deads with lee second and also 1st on farmers. Ians Ming strength will do him well on loading farmers and arm o arm.
Youngy will do well but there's also this frio 300 dead guy kicking about
Nah, Frio dude ain't doing it.
nitemairs10/05/10 @ 10:32
Ill just not bother turning up then boys! Clearly no chance eh. U will eat your words when I pull it out the bag for the top 4 & f**k mong strength I wont need it lol
buzz10/05/10 @ 11:44
nitemairs said:Ill just not bother turning up then boys! Clearly no chance eh. U will eat your words when I pull it out the bag for the top 4 & f**k mong strength I wont need it lol
Lol! You do love the pipe Kev!!
Don't write anyone off. Even me. People are saying I won't make the weight
nitemairs10/05/10 @ 14:20
biggreigbroon10/05/10 @ 21:37
nitemairs16/05/10 @ 18:06
20-05-2010 T/hall
Bar bell press
warm up, 40x8, 40x8
40x8
Cg bench
40x10, 50x8, 60x5
70x2, 50x8, 50x8
50x8
Dips Bw! About 25 in total
Tricep pullovers
30x4, 30x4, 30x4
30x4
Simple light session & nothing really to report. Light week cause was wrecked after last week
Bar bell press
warm up, 40x8, 40x8
40x8
Cg bench
40x10, 50x8, 60x5
70x2, 50x8, 50x8
50x8
Dips Bw! About 25 in total
Tricep pullovers
30x4, 30x4, 30x4
30x4
Simple light session & nothing really to report. Light week cause was wrecked after last week
nitemairs16/05/10 @ 18:10
14-05-2010 Dowies gym
Squat
warm up, 60x10, 100x6
120x4, 140x2, 120x4
100x6, 60x10
Lat pull downs
60x8, 70x6, 80x4
70x6, 60x8
Shrugs
140x10, 140x10, 140x10
Bent rows
80x10, 80x10, 80x10
Calf raise
80x10, 80x10, 80x10
500m on concept 2 rower & some running. CARDIO WTF lol
Again a light session & a grass cutting PB in an hour after training BOOM lol
Squat
warm up, 60x10, 100x6
120x4, 140x2, 120x4
100x6, 60x10
Lat pull downs
60x8, 70x6, 80x4
70x6, 60x8
Shrugs
140x10, 140x10, 140x10
Bent rows
80x10, 80x10, 80x10
Calf raise
80x10, 80x10, 80x10
500m on concept 2 rower & some running. CARDIO WTF lol
Again a light session & a grass cutting PB in an hour after training BOOM lol
nitemairs16/05/10 @ 18:12
No Sunday training as had a DIYathon & it went on longer than expected. Planned some more wooden log, arm over arm & axle deads. Maybe a night through the week to make up for it
nitemairs16/05/10 @ 18:12
buzz16/05/10 @ 18:16
nitemairs said:No Sunday training as had a DIYathon & it went on longer than expected. Planned some more wooden log, arm over arm & axle deads. Maybe a night through the week to make up for it
Was waiting eagerly for your arrival. Then started to cry softly when I realised you weren't coming Tuesday or Thursday 4.30/5pm kick offs if you fancy it. Wooden log for me too, indoors unless it's sunny B-)
drew16/05/10 @ 18:25
nitemairs16/05/10 @ 18:44
Tue should be ok! All depends on what part of the country ill be working. Need a sharp finish for 5pm training, will find out in the morning
biggreigbroon16/05/10 @ 23:52
you are so f**ken gay its untrue?me and jnr were training in kirkalday you could have trained wi us but you were doing d.i.y what a poof sunday is your training day and you have got a big comp soon so grow some balls and tell your wife to f**k off you allready cut the grass this week
rant and rave pb lol
rant and rave pb lol
nitemairs17/05/10 @ 17:41