New member / Training journal !

01/11/2011

Deadlift (beltless)

6reps x 120kg
4reps x 220kg
2reps x 240kg
3reps x 240kg much better set/effort than previous set!

Rolling Thunder (I.M Handle)
3reps x 60kg L & R Hand warm up set
4reps x 70kg L & R Hand PB!

Ironmind Hub
5reps x 10kg L & R Hand
3reps x 10kg+rolling thunder handle+ironmind block as additional weight L & R Hand

03/11/2011

Bench Press
8reps x 60kg
5reps x 100kg
4reps x 140kg
2reps x 180kg final warm up!
3reps x 200kg wrist wraps on ....no spot speed was okay need to get more reps!
5reps x 180kg wrist wraps off

Incline Barbell Press
6reps x 100kg
5reps x 140kg
3reps x 160kg PB!

Standing Strict Barbell Press
5reps x 100kg
4reps x 140kg belt+wrist wraps on ....equal PB!
4reps x 120kg belt+wrist wraps off

Ironmind Hub
1rep x 15kg L & R Hand (3sets)

very very strong Chris , strict work after benching is very good

Agreed SOLID

Cheers Jay, i used to love training chest & shoulders on different days but with work its hard so i just train both muscle groups together now ....if i get time i do axle/log work on the weekend to give the deltoids & triceps extra work!

Thanks, ive been eating more than usual recently and my performance has improved because of it!

solid session mate, defo more reps on the sticts when fresh

cheers Paddy, i totally agree with you....the good thing i find about strict pressing after benching is that the deltoids & triceps are all ready warmed up so less chance of getting injured plus dont have to waste any energy on any warm up sets

04/11/2011

Back Squats
8reps x 60kg
5reps x 100kg
4reps x 140kg
3reps x 180kg final warm up set
3reps x 200kg belt on time
5reps x 180kg beltless
4reps x 180kg beltless

Front Squats
3reps x 140kg
3reps x 140kg
7reps x 100kg

Rolling Thunder (I.M Handle)
2reps x 60kg L & R Hand warm up set
2reps x 80kg L & R Hand PB!!!!

Ironmind Hub
8reps x 10kg L & R Hand
1rep x 15kg L & R Hand
Fail x 17.5kg L & 1rep x 17.5kg R Hand PB!!! DAMN YOU LEFTY!!!!

06/11/2011

Strict Axle Press (from rack)
8reps x 75kg
5reps x 115kg
5reps x 135kg belt+wrist wraps on .....equal PB!
4reps x 135kg

Log Press (leg involvement used/push presses)
5reps x 130kg ...equal PB!
3reps x 130kg

Captain of Crush Gripper work
1.5 x 5closes L & R Hand final warm up set
2 x 5closes L & 10closes R Hand PB! .....lefty needs to catch up!
2.5 x 1close L & R Hand

Ironmind Hub
3reps x 10kg+ironmind block added as additional weight L & R Hand x 2 sets.

07/11/2011

Deadlift (all sets beltless)
6reps x 120kg
3reps x 220kg
2reps x 240kg
3reps x 240kg ....equal PB!

Rolling Thunder
3reps x 60kg L & R Hand final warm up set
4reps x 70kg L & R Hand equal PB!

Ironmind Hub
8reps x 10kg L & R Hand

.....not alot of volume today due to feeling like a sleepy snail! oh well ill make up for it next time!

Remember folks .....something is better than nothing !

some nice grip work, you weren't joking about being addicted to that hub

yeah quality training mate !

3 quality sessions chris

Pressing is huge at the moment mate very nice.

How tall are you buddy? I naturally assume most dominant pressers are short. 140 is big!