Neil's Journal
Users viewing topic: & 1 Guest
12345678910 ... 137138139 ... 231232233234235236237238239240241
| Thing |  | ... | 22-04-2013 @ 10:22 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Peltomaa said:Well done Neil!!! good to compete in a long time cheers loon, felt really good to compete again and be pain free. | ||
| Oxman | | ... | 22-04-2013 @ 11:05 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Awesome work Neil! | ||
| IrishMarc | | ... | 22-04-2013 @ 11:36 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Good lifting Neil! Shame about being stuck for time and failing your second bench defo a lot more there for future comps. My ears are fine btw  | ||
| MrSmall | | ... | 22-04-2013 @ 11:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | bosh, Neil competing! good stuff buddy | ||
| Thing | | ... | 22-04-2013 @ 12:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers Dave Thanks Marc, definetly more there with more focused training than i have done of late. i'll stick my head out and try to add 20KG to each lift. Smalls yes it feels good to be back lifting in a competition sense. i can now focus on this and plan more effectiflly for my goals this year. | ||
| stephen | | ... | 22-04-2013 @ 12:18 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Good lifting yesterday mate. Way more in the tank for sure and if you can sort your back then who knows what you'll lift! | ||
| Thing | | ... | 22-04-2013 @ 12:35 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | stephen said:Good lifting yesterday mate. Way more in the tank for sure and if you can sort your back then who knows what you'll lift! Good t catch up with you again Stephen. Who knows what could happen but all i know is that things are feeling good and i think it can only get better with baby steps. | ||
| General_ill | | ... | 22-04-2013 @ 21:49 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Any vids. | ||
| Thing | | ... | 22-04-2013 @ 22:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I'm not sure Dan, I didn't have anybody do any. But there might be some around. | ||
| WILLSAN | | ... | 22-04-2013 @ 22:20 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | well done at the comp mate! | ||
| Thing | | ... | 23-04-2013 @ 06:51 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers Will, back at training tonight. | ||
| Robbo | | ... | 23-04-2013 @ 08:47 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Well done at the comp Neil. Good to see you competing again. | ||
| Thing | | ... | 23-04-2013 @ 20:38 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thank you James, it's good to be back competing at anything 23/04/13 Squats Bar x 5 70 x 5 90 x 5 110 x 5 130 x 5 150 x 5 170 x 3 played safe 160 x 5 160 x 5 160 x 3 done GM's - All belt less woop woop 40 x 10 50 x 10 60 x 10 70 x 10 Ab roll outs 2 x 10 Leg raises 2 x 20 Side bends 25 x 20 each side 25 x Comments Back to it tonight, think after the weekend and finding out how heavy I am (threw my scales out that are rated to 200kgs they have been lying to me) reps are going to be here and cardio from now on I weighed in at 170.2kgs which is was flabbergasted at. I have been feeling fine with fitness and moving around, diet haven't been the best but to stick 10.2 kg's on in 4 months is so e gains. As all mi clothes fit me as they did before December. f**k knows but it is what it is and need addressing. So 5's and 8's will feature for a good while along with event cardio every 2nd week and steady state cardio twice per week at work as they have concept II rowers, Spin bike and a cross trainer so will do something with them. 165 is the first target they take it from there, regular weekly weighing will be happening. And I know the scales in the medical centre at work are calibrated weekly. As for the session squats felt good and reps will help will aim for 3x5 at 160 then add 5kgs and so on. Do this for 6 weeks and the up the reps to 8 at 160 for 3 sets adding 5kg when I hit the 3 sets of 8 again do this for 6 weeks and then so on. but thus could change abit once baby is here 6weeks to go. Mind you I gave the 5/3/1 routine in the back of my mind itching to be run again. GM felt good to and a steady use of them will benifit me I think. Core work continues slowly but surely but if Lalas does it then so should we all  Some cardio da morn might do a weight vested walk first thing | ||
| MrSmall | | ... | 23-04-2013 @ 20:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 170kg jesus christ! Wouldn't your back be a bit better if you shifted 50kg? | ||
| Thing | | ... | 23-04-2013 @ 20:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 23.04.2013 @ 20:46 PM by Thing MrSmall said:170kg jesus christ! Wouldn't your back be a bit better if you shifted 50kg? Now smalls everyone know this and my back has been really good this last wee while. But making a small target in weight to drop is more achievable I think getting down to. 140 is a goal just now but small steps. If I could add the weight I take off directly to my Deadlift and squat I'd be happier | ||
12345678910 ... 137138139 ... 231232233234235236237238239240241