Neil's Journal
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| Thing |  | ... | 25-05-2012 @ 22:10 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Had my appointment we da chiro this ago so he loosened off the back and did some ART and grasting on the lower hamstrings, most painful ART abd grasting on a muscle I have ever had.. Any way it's all help and the rehab continues 25/05/12 evening Dips Bw x 6 Bw x 6 Bw x 6 Bw x 6 Gymnastic ring tricep extensions Set 1 x 10 Set 2 x 10 Set 3 x 10 Set 4 x 10 Gymnastics ring push ups Set 1 x 6 Set 2 x 6 Set 3 x 7 Set 4 x 8 Set 5 x 9 Set 6 x 10 GM's scaffold bar. Bar x 100 Bar x 100 Bar x 100 Stretching Glutes, hamstrings, low back Comments Managed to improves and work the pressing whist hitting the core too, so pleased we that. But light benching next week and take it from there. Scaffold bar GM's are getting easier so will do these for another week and then add 5kg to the bar and take it from there. Mowing the big ass garden tomorrow and shifting some concrete slabs so will be careful | ||
| General_ill | | ... | 25-05-2012 @ 22:12 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Keep up the good work mate. | ||
| Thing | | ... | 25-05-2012 @ 22:19 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers Dan - my head is high and things are getting better So hope it continues Rewarding myself with a bottle of cider mmmmmmmm | ||
| deleted2_20210523 | | ... | 25-05-2012 @ 22:50 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Thing | | ... | 25-05-2012 @ 22:56 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | kirkynick said:Know it must be boring for you Neil, but keep at it mate. Good things to come... Fingers crossed Nick | ||
| Thing | | ... | 26-05-2012 @ 11:57 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I'm counting this as my cardio today. 1.5 hours walking back abd forth with the lawn mower in the back garden. The front garden is tomorrows task Rehab stuff later upper back grip and GM's | ||
| Rodger | | ... | 26-05-2012 @ 12:11 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | good going on the dips my man ! | ||
| Thing | | ... | 26-05-2012 @ 18:21 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thanks Rodger 26-05-12 More work in the garden 2 hours strumming and walking with a lawn mower Session in the garage Lying cable rows. 80 x 10 medium grip 80 x 10 wide grip 80 x 10 narrow grip GM's scaffold bar 5 kg x 75 5 kg x 75 5 kg x 75 Stretching Hamstrings Glutes Low back Comments Nothing exciting just getting the gm's done and now with a little weight as 3 x 100 with thebar has been quite easy so I'll work the 5kgs up so the 3 x 100 is easy and then up it again. Going to leave the benching for another week and do what I did yesterday with the dips and push ups on the gymnastic rings. But I will try 8kg kb swings one day this week but I'll study boars vids first. | ||
| Wiegieboard | | ... | 26-05-2012 @ 23:13 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good job with the dipping in that session. Plenty of power in your push! | ||
| Thing | | ... | 26-05-2012 @ 23:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Wiegieboard said:Good job with the dipping in that session. Plenty of power in your push! Plenty power in the tricep buddy, really liked the gymnastic ring push ups as it it really hit the core too. Would be a great assistance exercise | ||
| Oxman | | ... | 27-05-2012 @ 07:25 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Garden mainainance rehab eh mate?! All looking like good work though mate, fingers crossed you come back stronger than ever. Like the sound of the rings, i may get a pair. | ||
| Thing | | ... | 27-05-2012 @ 08:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said:Garden mainainance rehab eh mate?! All looking like good work though mate, fingers crossed you come back stronger than ever. Like the sound of the rings, i may get a pair. There good and it interesting what you can do with then | ||
| Thing | | ... | 27-05-2012 @ 17:48 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 27/05/12 45 minuts stretching lower back, hamstrings and glutes Followed by 6 hours for digging up Concrete paving slaps and re laying them No GM's to night just more stretching | ||
| ursus | | ... | 27-05-2012 @ 17:59 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Im not doing journal visits anymore but just wanted to pop in and give you my best with the recovery Neil  | ||
| Thing | | ... | 27-05-2012 @ 18:20 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thanks Jay - the recovery seems to going good no issues with the back and the mega slow build up and weight loss is all making this better for me. | ||
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