Neil's Journal
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| Thing |  | ... | 29-05-2015 @ 20:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 29/05/15 Heavy bench Bar x 20 Bar x 10 60 x 5 80 x 3 100 x 1 120 x 1 140 x 1 160 x 1 175x 1 185 x 1 195 x 1 202.5 x 1 spotter touch 212.5 x 1 assisted not far off Set new PR for next 4 weeks to 192.5 Comments Again just a mind thing but feeling like there more to come thinking about it now | ||
| Thing | | ... | 01-06-2015 @ 13:11 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 01/06/15 Light bench Bar x 20 60 x 10 100 x 8 120 x 8 135 x 5 145 x 6 145 x 6 145 x 6 125 x 12 Close grip 120 x 6 120 x 6 140 x 6 140 x 6 140 x 5 Pause bench - held just off chest so I can stay tight when starting the upward moment rather than done of the wright being taken by the chest. 100 x 8 100 x 8 Bicep curls // single arm triceps PD 15 x 10 // red x 20 15 x 10 // red x 20 15 x 10 // red x 20 15 x 10 // red x 20 Comments Nice easy 40 minute light bench session, liked the paused bench the most and think this will help me with my progress. | ||
| Thing | | ... | 02-06-2015 @ 19:08 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 02/06/15 Ham curls 30 x 3 sets of 12 Deadlift heavy 2" deficit 70 x 3 120 x 6 150 x 5 170 x 4 - let form slip more of a back movement 190 x 5 190 x 5 190 x 5 Deficit Deadlift 3" platform working on speed 150 x 2 150 x 2 150 x 2 150 x 2 170 x 2 170 x 2 170 x 2 Snatch Grip 4" block speed pulls 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 Comments Did a bit o shuffling with training and going to do an assistance day now. So I can concentrate more getting the main work done with the time I have. | ||
| Thing | | ... | 04-06-2015 @ 05:19 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 03/06/15 Assistance day Cable pull downs to chest bench grip 70 x 10 70 x 10 70 x 10 70 x 10 Cable rows 70 x 10 80 x 10 90 x 10 100 x 10 Face pulls Half stack x 10 3/4 stack x 10 Full stack x 10 Full stack x 10 Bicep curls eZ bar 40 x 8 40 x 8 40 x 8 Cable hammer curls Half stack x 8 Half stack x 10 Half stack x 12 Comments Nice assistance session, | ||
| Fazc | | ... | 04-06-2015 @ 08:50 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Still looking beast strong. I take it your injuries have long since cleared up? | ||
| Thing | | ... | 04-06-2015 @ 14:44 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Fazc said:Still looking beast strong. I take it your injuries have long since cleared up? Chees Fazc still have issues with the back but it is better more often than bad now so progress. Got my goals for this year so fingers crossed I'll hit them. | ||
| Thing | | ... | 04-06-2015 @ 20:55 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 04/06/15 Heavy bench Bar x 20 60 x 8 100 x 8 120 x 6 135 x 5 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 135 x 11 135 x 8 Bench - bar just off chest 120 x 5 120 x 5 120 x 5 incline bench 100 x 5 @ 30degree 120 x 3 @ 45degree 120 x 3 @ 45 degree 135 x 3 @ 45 degree 100 x 10 @ 45 degree Military press 60 x 10 60 x 10 60 x 10 KB shrugs 36 x 20 36 x 25 36 x 30 Comments Nice solid heavy session, really liked the steeper incline pressing. Felt like a good position, will try a steeper angle next heavy session to compare. | ||
| Thing | | ... | 05-06-2015 @ 14:50 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 05/06/15 Ham curls 25 x 20 35 x 10 45 x 10 Leg extensions Half stack x 10 x 4 sets Squats Bar x 10 40 x 3 60 x 3 80 x 3 100 x 3 120 x 8 140 x 5 160 x 5 see vid very quad dominant need to learn how to open the groin and engaged the glutes more 160 x 5 - better bit more knee pushing out meaning glutes were working 160 x 5 Belt on for max rep set AMRAP 160 x 10 really chuffed with that High Box squat 140 x 10 140 x 10 140 x 10 Paused Squats 125 x 3 125 x 5 125 x 5 Ham curl drop set 50 x 8 40 x 8 30 x 8 20 x 8 10 x 20 50 x 8 40 x 8 30 x 8 20 x 8 10 x 80 with3 short 5 sec breaks Extensions 50 x 10 60 x 10 70 x 10 50 x 15 30 x 20 Single leg 20 x 17 right 20 x 17 left Calf raises Bar x 10 20 x 10 40 x 10 60 x 10 Comments Really enjoyed this session and felt really good through it. | ||
| deleted2_20210523 |  | ... | 06-06-2015 @ 08:32 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Thing | | ... | 06-06-2015 @ 17:48 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | No to bad today which means one thing Sunday DOMS  Upper body stuff is going well and lower body stuff I'll just take what I can get tbh | ||
| Thing | | ... | 08-06-2015 @ 21:11 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 08/06/15 Light bench Light bench Bar x 10 60 x 8 80 x 8 100 x 8 120 x 8 135 x 5 135 x 5 135 x 5 155 x 3 165 x 3 165 x 3 165 x 3 165 x 3 165 x 6 see vid 125 x 12 125 x 10 Close grip 135 x 5 135 x 5 145 x 4 145 x 5 Incline 45 degree bench 125 x 3 bit to heavy today for reps that I wanted 115 x 8 115 x 5 BOR 70 x 5 90 x 5 120 x 5 140 x 5 160 x 5 Comments Nice solid session things are picking up for two weeks time | ||
| Thing | | ... | 09-06-2015 @ 21:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 09/06/15 Ham curls 4 x 12 Deadlift Reps 70 x 5 90 x 3 120 x 5 150 x 5 180 x 3 210 x 3 210 x 3 210 x 3 230 x 2 230 x 2 180 x 10 180 x 8 Paused deadlift 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 Barbell grip holds - side hold 60 x 20 sec each side x 3 Comments Tough session today miss loaded the top sets should o been 220 2x2 but did 230x2x2, was thinking wtf. Still a long way off last years 280 but getting closer main aim is to rep 227.5 for 5-10 by the year end | ||
| Thing | | ... | 11-06-2015 @ 13:11 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 11/06/15 Heavy bench Bar x 10 40 x 10 60 x 5 80 x 5 100 x 5 120 x 3 140 x 3 165 x 2 180 x 3 180 x 3 180 x 3 160 x 8 160 x 6 incline bench 140 x 3 140 x 3 140 x 3 100 x 10 Face pulls 4 sets of 10 Tricep PD drop set 15 on stack x 10 13 on stack x 10 11 on stack x 10 9 on stack x 10 7 on stack x 10 5 on stack x 10 3 on stack x 22 DB curls 20 x 5 EA 22.5 x 5 EA 25 x 4 EA 15 x 10 EA Comments Really good bench session, I honestly think that I could of got 180 x 6 on the first set but stuck to the plan. Really hope I can get this mind set on the 200 sorted out | ||
| deleted2_20210523 | | ... | 11-06-2015 @ 14:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Thing | | ... | 11-06-2015 @ 14:50 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 152.2 kg last week so dropping slowly and back has been good. How's things with you? | ||
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