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Neil's Journal

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ThingIcon...19-05-2012 @ 19:10 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Cheers nick and Fraz
ThingIcon...19-05-2012 @ 19:11 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Thanks IRONMAN Boar
ThingIcon...19-05-2012 @ 22:32 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Just done the voodoo bike tire trick to booth knee with more of the wrapping around the patella and at the bottom of the hamstring to say it was interesting but the knee feel looser.
ThingIcon...20-05-2012 @ 18:50 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		20-05-12

GM's broom stick 
Set 1 x 100
Set 2 x 100
Set 3 x 100

Squat stand stretch 
Set 1 x 10
Set 2 x 10
Set 3 x 10
Set 4 x 10

Hamstring kicks 
Right x 10, 10, 10
Left x 10, 10, 10

Gluts, hips, calfs, ankles 

Comments 
Hamstrings are in a hell of a state but the broomstick GMs are feeling better. I was mega late for work this morning so didn't get my stretching done so probably why my hamstrings are ruined. 
Week 2 I'll hit the cardio more and get back on the intermittent fasting also hit the core work, I'll do a session everyday but split things up better.
Then week three high reps on the benching will be brought back 15-20 ish reps.  
Also think in week 3 or 4 I'll introduce the barbell and then increase the weight by 5kgs when I feel 300 reps is good.
deleted2_20210523Icon...20-05-2012 @ 18:53 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
ThingIcon...20-05-2012 @ 19:05 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
kirkynick said:Keep up the good work Neil! Slow and steady does it.


yip this is it very very slow for then next 4 ti 6 months. looking forward to starting more cardio this week and then benching the following week.
ThingIcon...20-05-2012 @ 22:22 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Evening walk

2.2 miles course in 40 minutes

Gona try the cross trainner after work on Tuesday.
Simon_TIcon...20-05-2012 @ 22:27 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq		As the Russian dude said, slow and steady mate.
ThingIcon...20-05-2012 @ 22:36 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Simon_T said:As the Russian dude said, slow and steady mate.


Yip in it for the win long term buddy
OxmanIcon...21-05-2012 @ 09:28 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq		Rehab looking great Neil, some good general fitness stuff going on, its all going to help. How did you find the pull through stretches?
ThingIcon...21-05-2012 @ 10:39 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Oxman said:Rehab looking great Neil, some good general fitness stuff going on, its all going to help. How did you find the pull through stretches?


cheers Dave, the pull through stretches were different and really hit the hamstring hard. but it all helps.
JCIcon...21-05-2012 @ 12:12 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Glad to see you're plodding along steadily mate
ThingIcon...21-05-2012 @ 16:24 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
JC said:Glad to see you're plodding along steadily mate


cheers James hoping everything clicks into place this year so that i'm in a better place physically and mentally.
ThingIcon...21-05-2012 @ 20:35 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		21-05-12

Morning walk
1.5 miles + 45 minutes of climbing ladders and up and down stairs

Evening 

Assisted chins 
Set 1 x 6
Set 2 x 5
Set 3 x 5
Set 4 x 5
Set 5 x 5
Set 6 x 6
Set 7 x 5
Set 8 x 5
Set 9 x 5
Set 10 x 5

GM's 
Set 1 x 100
Set 2 x 100
Set 3 x 100
 
Stretching 
Hamstrings, glutes, 

Foam roll 
Hips glutes and hip flexors 

Comments 
The GM's for 3 sets of 100 is getting easier so end of the week i'll progress to a scaffold bar and build up to 3 sets at 100. 
ThingIcon...22-05-2012 @ 21:15 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		22/05/12

Skierg HITT
Set 1 for 25 secs 
Rest for 35
Set 2 for 25 secs 
Rest for 35
Set 3 for 25 secs 
Rest for 35
Set 4 for 25 secs 
Rest for 35
Set 5 for 25 secs 
Rest for 35
Set 6 for 25 secs 
Rest for 35
Set 7 for 25 secs 
Rest for 35
Set 8 for 25 secs 
Rest for 35
Set 9 for 25 secs 
Rest for 35
Set 10 for 25 secs 
Rest for 35
Set 11 for 25 secs 
Rest for 35
Set 12 for 25 secs 

GM's 1" Steel bar 5ft
Set 1 x 75
Set 2 x 75
Set 3 x 75

Banded wood choppers
Blue x 10 each side
Blue x 10 each side
Blue + red x 10 each side

Half super mans with oly rings
Set 1 x 10
Set 2 x 10
Set 3 x 10

Stretching 
Hamstrings, glutes, hip flexors

Comments 
Some Hiit training, lower back rehab and core work. 
The Skierg is brutal on a HITT style work out but good. And the supper mans thing I did brutalised my abs. 

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