Neil's Journal
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| Benvie |  | ... | 28-02-2015 @ 11:23 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | I could be wrong, I'd probably prefer dumbell first anyway. | ||
| Lurkio | | ... | 28-02-2015 @ 11:24 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | 200k bench is superb! | ||
| Thing | | ... | 02-03-2015 @ 21:02 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 02/05/15 Squats 8x3@155 Bar x 3 60 x 3 80 x 3 100 x 2 120 x 1 140 x 1 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 - see vid Oly squats 3x2-3@165 165 x 2 - see vid - felt f**king horrible 165 x 2 165 x 2 Paused 3x3-5142.5 142.5 x 3 142.5 x 4 142.5 x 5 Reverse Hypers 3 x 10 Comments Felt rough today but once I got going the session was fine. Things could of been quicker so will just move on to the next session. | ||
| deleted2_20210523 | | ... | 02-03-2015 @ 23:30 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Thing | | ... | 03-03-2015 @ 14:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | There on face Nick you crazy Englishman in Russia.. | ||
| Thing | | ... | 03-03-2015 @ 14:07 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 04/03/15 Bench 3x4-8@80% Bar x 20 60 x 5 100 x 5 120 x 3 145 x 5 145 x 5 145 x 5 Close grip 2x4-6@85% 155 x 3 155 x 3 Board bench 1"- 3x6-8@75% 135 x 6 135 x 5 135 x 5 Incline 3x4-6@110 110 x 6 110 x 4 110 x 4 Single arm grappler rows 20+ bar x 10 ES 30+ bar x 10 ES 30+ bar x 10 ES 30+ bar x 10 ES Front raises 15 x 10 ES 15 x 10 ES OHTE Full stack x 15 Full stack x 15 Comments Nice solid hard session did a little more than I expected so pleased Added in incline press to help with my comp prep. | ||
| Oxman | | ... | 03-03-2015 @ 14:16 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Awesome sessions Neil, impressive stuff  | ||
| Thing | | ... | 04-03-2015 @ 10:15 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers Dave | ||
| Thing | | ... | 06-03-2015 @ 21:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 06/02/15 Deadlift ME 70 x 2 90 x 2 120 x 1 140 x 1 170 x 1 190 x 1 220 x 1 235 x 2 242.5 x 1 - see vid 247.5 x 1 - see vid Block pulls 247.5 x 1 252.5 x 1 260 x 1 262.5 x f just at lock out. BOR 5x8 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Front squats 5 sec pause at bottom Bar x 5 Bar x 5 40 x 3 60 x 1 60 x 1 80 x 1 100 x 1 120 x 1 140 x 1 Snatch grip Hypers deadlifts Bar x 5 50kg x 5 50kg x 5 50kg x 5 Comments Really enjoyed this session even though I failed my last block pull lift just nothing left in the tank. Added some long pauses front squats and hyper extension deadlifts for some variety. | ||
| Thing | | ... | 09-03-2015 @ 19:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 09/03/15 Bench 90x2, 92.5x2 Bar x 10 60 x 12 100 x 2 140 x 2 162.5 x 2 167.5 x 2 see vid Close grip 2x1-2 @ 95% 173.375 172.5 x 2 - see vid 172.5 x 1 - see vid 1" Board 2x2-4 @ 85% 155.125 155 x 4 155 x 4 Banded Rows 5x12 Blue x 10, 10, 10, 10, 10 Front raises 2x12 12.5 x 12 12.5 x 10 to over head, OHTE 2x12 with straight bar Full stack x 15 Full stack x 15 Then some of these army lower back was tight as hell http://youtu.be/eixkcrX_Qh8 Comments Suppose to be squat day but will do this on Wednesday instead as I had one hell of a tight lower back. Bench felt great and it seemed to be going well so fingers crossed come mock meet day the bench will fly up. | ||
| WILLSAN | | ... | 09-03-2015 @ 19:50 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Looking strong neil. How are you going with injuries these days? | ||
| Thing | | ... | 09-03-2015 @ 20:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers Will, back is better but still have off days. Making progress and leaning down slowly. Going to give the Scottish qualifier a go in two weeks time, aim is to survive and take home the wooden spoon | ||
| Thing | | ... | 11-03-2015 @ 21:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 11/03/15 Squat3x5-7 @ 80% 176 Bar x 5 Bar x 5 60 x 5 100 x 1 120 x 1 140 x 1 160 x 1 175 x 5 175 x 5 175 x 5 Reverse band squat @ 220 x 2 and 225 x 1 220 x1 - see vid 225 x 1 - see vids Oly squats 3x4-6 @ 85% 185 x 4 185 x 4 185 x 4 Paused 3x6-8 @ 165 x 4 165 x 4 165 x 5 3x45s Comments Disappointed with getting the minimum reps done on squats and Oly squats and no getting the target minimum on the paused but this session was hard.reverse band squats felt good and better than what I thought they would see vid for how I set it up. | ||
| Thing | | ... | 13-03-2015 @ 19:35 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 13/03/15 Deadlift 5x3 @ 200 70 x 5 120 x 2 140 x 1 170 x 1 200 x 3 200 x 3 200 x 3 200 x 3 200 x 3 Block deadlift 2x3 @80% 210 x 3 210 x 3 210 x 3 Hyper deadlift with snatch grip 70 x 5 70 x 5 70 x 5 Farmers 70 x 15m 120 x 15m 140 x 15m with 10sec hold at end 140kg x 15n with 15sec hold at end Comments Awesome session felt good and a good confidence booster for the comp on the 21st. | ||
| Thing | | ... | 16-03-2015 @ 22:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 16/03/15 Squats 197.5 x 2, 202.5x1, 210x1 Bar x 1 60 x 1 100 x 1 140 x 1 160 x 1 180 x 1 190 x 1 197.5 x 1 202.5 x 1 210 x 1 - see vid Reverse band 225x1, 240x1 225 x 1 240 x 1 Oly 2x1-2 @ 90% 197.5 197.5 x 1 197.5 x 1 Paused 3x3 @ 180 180 x 3 180 x 3 180 x 3 Bench 5x3 @ 75% @ 137.5 Bar x 10 60 x 3 100 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Comments Last heavy session before my strongman comp on Saturday, going to leave deadlift for phase 3 and week 3 until I get back. Felt hellish today no food all day just two coffees, and two shakes so god dame busy. So I wasn't hoping for much Turned out to be a fine session, squats felt heavy at first but just screwed the nut and git I with it - "that just the way it is" sometimes!! I did my speed bench today missed the close grip and board work and just did extra sets instead. So wish me luck at the qualifier that wooden spoon is mine for the taking | ||
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