Neil's Journal
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| Benvie |  | ... | 22-05-2012 @ 21:46 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | All the rehab stuff looks to be going well Neil, I'm sure it'll pay dividends in the long run mate. | ||
| Thing | | ... | 22-05-2012 @ 21:50 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 22.05.2012 @ 21:54 PM by Thing Trigger happy post | ||
| Thing | | ... | 22-05-2012 @ 21:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Benvie said:All the rehab stuff looks to be going well Neil, I'm sure it'll pay dividends in the long run mate. Cheers neil all I can say is I miss squats and bench. At least bench for high reps, body weight squats with broom handle will be in next week and I'll try kb swings too see if there ok. But need to be patient untill I'm back after my honeymoon in August then build up from there again slowly | ||
| Leggiez | | ... | 22-05-2012 @ 21:56 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | You seem enthusiastic enough with this rehab stuff , im sure that will be beneficial in the long run Neil. Its going to take a fair bit of self discipline to not try and go too heavy too fast , so i wish you good luck with that mate and i hope you can get back to somewhere near where you envisage you should be on the strength ladder m8. | ||
| Thing | | ... | 22-05-2012 @ 21:59 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Leggiez said:You seem enthusiastic enough with this rehab stuff , im sure that will be beneficial in the long run Neil. Its going to take a fair bit of self discipline to not try and go too heavy too fast , so i wish you good luck with that mate and i hope you can get back to somewhere near where you envisage you should be on the strength ladder m8. Thanks Mark I think my main goal is to be fit and healthy abd not worried about my back first of all Then if all goes well anything is a bonus | ||
| davycummings | | ... | 23-05-2012 @ 10:15 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Shame i missed you mate. Looks like you are going good with the rehab stuff. Hopefully it will pay off if you stick to it. The Skierg is great Be interested to see the half supermans, is that with knees on a bench or something? | ||
| deleted2_20210523 | | ... | 23-05-2012 @ 10:18 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Thing | | ... | 23-05-2012 @ 10:28 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nick you should try one its hardon the lugs and doing a HITT circuit flat out get the heart ready to explode. davycummings said:Shame i missed you mate. Looks like you are going good with the rehab stuff. Hopefully it will pay off if you stick to it. The Skierg is great Be interested to see the half supermans, is that with knees on a bench or something? around 2:50 in is similar to what i did. enjoyed using the Skierg and think i might get one for myself as it felt fine with the back. rehab i going ok just boring as foook but i hope it all pays off. | ||
| chaos | | ... | 23-05-2012 @ 11:26 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | wtf is a Skierg? HAve you tried one of them wheel thing with handles? www.surfcdn.com/fp/32840.jpg | ||
| Thing | | ... | 23-05-2012 @ 11:39 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | chaos said:wtf is a Skierg? HAve you tried one of them wheel thing with handles? www.surfcdn.com/fp/32840.jpg http://www.skierg.com/ and i have a Ab where at home | ||
| chaos | | ... | 23-05-2012 @ 11:40 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Oh right!  | ||
| Thing | | ... | 23-05-2012 @ 11:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | chaos said:Oh right! tell Ben SAS needs one | ||
| Thing | | ... | 23-05-2012 @ 21:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 23/05/12 1 hour coastal walk GM's with scaffold bar (12kgs) Set 1 x 75 Set 2 x 75 Set 3 x 85 Stretching Hamstrings, glutes, lower back Comments Coastal walk was good got the legs moving and lungs going. So just continued the GM's abd stretching after. Tomorrow will be more structured towards grip and more chins and rear delt work. | ||
| Thing | | ... | 24-05-2012 @ 20:22 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 24-05-12 Gymnastic ring inverted rows narrow Bw x 12 Bw x 10 Bw x 10 Gymnastic ring inverted rows wide Bw x 10 Bw x 10 Bw x 10 BW squats with barbell Bar x 10 back felt fine zero issues Bar x 10 Bar x 10 GM'a 1" 5ft steel bar Bar x 100 Bar x 100 Bar x 100 Cossack squats Bw x 4 each side Bw x 5 each side Bw x 6 each side Gymnastic ring superman variation Set 1 x 8 Set 2 x 8 Set 3 x 8 Set 4 x 8 Set 5 x 8 Stretching Hamstring, glutes and lower back Body weight hangs for set time 3 sets of 30 secs hold nice and easy Comments Used the gymnastic rings for some body weight action on the upper back stuff and I think it's a great tool to use in training. Barbell squats felt good and they felt Alot better than they did before the procedure with a empty bar. The lads were benching tonight so I struggled big time not to have a shot it was only 140 do I managed to stay away but I don't think I'll manage much longer with out bench. | ||
| Benvie | | ... | 24-05-2012 @ 20:33 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good to see some progression on the rehab stuff Neil, liking the slow and steady approach, I'm sure it will be of real benefit in the long run. | ||
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