My Journal Thingy...
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| andydanjosh |  | ... | 21-01-2011 @ 22:33 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions mate. | ||
| BigMacca | | ... | 22-01-2011 @ 09:13 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Solid few sessions there Wes I'm doing the West Mids divisional nest weeks as well mate, make sure you come and say hello - I'll be the rather handsome chap who looks like death after dropping 4kgs the night before  | ||
| Wes | | ... | 22-01-2011 @ 19:48 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | BigMacca said:Solid few sessions there Wes I'm doing the West Mids divisional nest weeks as well mate, make sure you come and say hello - I'll be the rather handsome chap who looks like death after dropping 4kgs the night before I'll be sure to look out for you fella !! (I'll be the confused looking one wandering around looking like a fish out of water !!) | ||
| Wes | | ... | 22-01-2011 @ 19:51 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Fri 21 Jan Deadlifts 180 x 3 180 x 2 240 x 1 240 x 1 240 x 1 220 x 3 220 x 3 220 x 3 The 240's were a bit of an effort today, felt a bit tired... might drop my opener to 235 for next week just to be on the safe side !! | ||
| Wes | | ... | 22-01-2011 @ 19:51 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:good sessions mate. Ta pal... | ||
| Wes | | ... | 22-01-2011 @ 19:52 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:A lot of good benching and squats Wes, you should do good come comp time. Cheers fella !! | ||
| Wes | | ... | 23-01-2011 @ 18:16 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sunday 23 Jan Salt Ayre, Strongman training... As this was a first attempt at any strongman type stuff, I just wanted to have a feel for the kit and in general just have a play like a big child... Yoke 150kg x 20 200kg (ish) x 20 250kg (ish) x 20 I massively underestimated just how feckin hard this is, the thing felt alive on my back and the 200 and 250 felt like I was wrestling the bas***d all the way there. Not sure how many times I dropped it, but it was more than a couple !! Farmers 105kg x 20 105kg x 20 120kg (I think) x 12 (ish) !! Again, underestimated how tough these buggers are, I was absolutely wasted by the time I attempted the 120, there was nothing left in my legs, and with hindsight should have just had a couple more runs at 105. Finished off with a couple of attempts at the log, nothing worth mentioning really but it was fun to have a bash... Really good afternoon, looking forward to having another crack in a few weeks, great setup and a good bunch of lads, nice to meet a few new faces... Incidentally, conditioning was going to be a priority for me before today, this afternoon confirms it now WILL BE ! Lifting weight is one thing, moving the b**ch around is something else.... | ||
| RicoPerruzza | | ... | 23-01-2011 @ 19:32 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | nice to meet you today mate | ||
| Wes | | ... | 23-01-2011 @ 20:13 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | RicoPerruzza said:nice to meet you today mate ...and yourself bud, unbelievable strength at 15, you will go far, good people around you too... | ||
| richards9876 | | ... | 23-01-2011 @ 20:16 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great meeting you today mate. Hope you didnt think i was being an arse when i said about starting off on yoke for your first taste of strongman. I f**king hate yoke so what i meant was that your a braver man than me to use that as your first taster. | ||
| Wes | | ... | 23-01-2011 @ 20:22 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | richards9876 said:Great meeting you today mate. Hope you didnt think i was being an arse when i said about starting off on yoke for your first taste of strongman. I f**king hate yoke so what i meant was that your a braver man than me to use that as your first taster. Ha ha, no not at all bud, there was no sense to anything I was doing really anyway, the Yoke was getting used so I just had a bash... I see your point dont worry about that !! | ||
| shanejer | | ... | 23-01-2011 @ 23:20 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great training with you today mate, as i said 90kg you would be great  !! | ||
| Wes | | ... | 25-01-2011 @ 21:14 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | shanejer said:Great training with you today mate, as i said 90kg you would be great !!...and you bud, I could get used to a bit of strongman ya know !! | ||
| Wes | | ... | 25-01-2011 @ 21:16 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Tues 25 Jan Bench Just one last little blast before Sunday... nothing special... 60 x 10 60 x 10 90 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 60 x 10 60 x 10 60 x 10 ... all reps nice and quick, in and out in about 25 mins... | ||
| richards9876 | | ... | 25-01-2011 @ 21:22 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Plenty of graft for a 25 minute session mate. Solid. | ||
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