My Journal Thingy...
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| Wiegieboard |  | ... | 27-01-2010 @ 00:17 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Wes said:Sunday 23 Jan Pretty much the same as last week I think (without looking). I was hoping to move onto 117.5 today for the same reps. Getting a tad frustrated...  I've been there with the squats for a while now. Just broke out of it today for the first time in months. Stick in there and eat more! haha Thats what I did and it worked eventually. | ||
| Wes | | ... | 28-01-2010 @ 19:44 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks fella... we'll get there !! Thurs 28 Jan D/E Bench 70 x 3 x 10 sets Incline Bench 70 x 10 x 3 sets Weighted Dips BW+35kg x 5 x 3 sets BW+25kg x 10 CG Bench 80 x 8 80 x 8 80 x 6 ... shot to bits after the dips. Tri Ext's (standing BB) 60 x 15 70 x 12 70 x 12 70 x 10 | ||
| andydanjosh | | ... | 28-01-2010 @ 20:35 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | sessions looking good mate. | ||
| Wes | | ... | 30-01-2010 @ 20:43 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:sessions looking good mate. Thanks... Sat 30 Jan Squat 60 x 10 100 x 5 100 x 5 140 x 4 160 x 3 170 x 2 180 x 1 140 x 5 Hanging Leg Raises 3 sets of 10 Side Bends 55kg d/b (one side at a time) 10, 10, 12 Steady enough session, was going to go for 185 but the 180 was harder than I'd anticipated. Maybe not eaten enough today and done too much walking round the lakes to make an impression... thats my excuse anyway ! | ||
| good4gains | | ... | 30-01-2010 @ 21:58 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice squatting wes looked quite simular to my session today nearly de ja vu lol atleast 1 of us finished off the 180kg set  | ||
| Wes | | ... | 31-01-2010 @ 20:39 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sunday 31 Jan Bench Bar x Loads... Due to cold 50 x 10 50 x 10 90 x 2 90 x 2 120 x 1... Felt harder than I expected 130 x F... What a t**t...gutted... I'm going feckin backwards... 125 x 1... Felt ok'ish 100 x 5 100 x 5 100 x 6... Did the above 3 sets more out of anger than anything else ... C.G Bench 100 x 4 100 x 4 90 x 6 80 x 8 Bit of a f**ked up session as we were going for 1rm's to see where we were, it threw me a little as I never expected to fail the 130 (a weight I got about 2 months ago) I was aiming for 135. The 130 never even felt like going up, I think it had me beaten on the way down. I need to get some structure back with my Bench routine, I'm happy with my Deadlift and Squat sessions but will tweak my bench. Might do 5x5 again for a bit. Anyway I'm off for a little cry... | ||
| andydanjosh | | ... | 31-01-2010 @ 20:59 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good that you = your pb . keep working at it and you well get there mate. | ||
| Wes | | ... | 31-01-2010 @ 21:21 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:good that you = your pb . keep working at it and you well get there mate. Thanks... but I didn't, my P.B is 130 (about 2 months ago I think)  I hate Benching at the minute, its getting right on my tits ! | ||
| good4gains | | ... | 01-02-2010 @ 11:35 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | benching stiil looks good tbh | ||
| Wes | | ... | 03-02-2010 @ 15:16 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks g4g, but it feels s**t ! Tues 02 Feb D/E Bench 70 x 3 x 10 sets Shoulders felt sore as hell, but eased up after about 6 sets in... all reps felt nice and snappy. Weighted Dips BW x 12 BW x 12 BW+30kg x 6 BW+30kg x 6 BW+30kg x 6 Decline Bench 80 x 12 80 x 12 80 x 10 CG Bench 80 x 8 80 x 6 80 x 6 Standing BB Tri-Ext 70 x 15 70 x 15 70 x 12... These felt good today... Felt like I probably needed a rest today... | ||
| Wes | | ... | 03-02-2010 @ 15:22 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Wednesday 3 Feb D/E Box Squat After reading an article on Box Squats, I tried to nail the correct form today and ensure I pause on the Box rather than bounce, which I am guilty of doing at times... quite happy with them... 100 x 3 x 10 sets Leg Extensions Full Rack x 15 reps x 3 sets Supersetted with... Leg Curls 3/4 rack x 8-10 reps x 3 sets Missing out calf raises as the only way I can do em at my gym is to do standing Barbell, and I think is putting a lot of strain on my lower back so I'm going to bin em for now. Rest tommorrow, I think I need it !! | ||
| Wiegieboard | | ... | 03-02-2010 @ 18:06 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Leg curls are something that I wish I could do. I started using the straight leg deadlifts to try and hit them recently. Do you find that the ham curls help a lot? | ||
| Wes | | ... | 04-02-2010 @ 14:13 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Wiegieboard said:Do you find that the ham curls help a lot? I'm not sure just how much they help me to be honest. I dont do them often enough. I'm trying to improve flexibility in my hams more than anything in an attempt to ease my back trouble. One thing I have noticed, I could curl a hell of a lot more on the leg curl yesterday than last time on the m/c (a couple of months ago at a guess) and is probably down to doing 3's, doubles and single squats rather than sets of 5. I used to love sldl's but have dropped em for a while due to my back. | ||
| andydanjosh | | ... | 04-02-2010 @ 14:50 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions . | ||
| Wes | | ... | 05-02-2010 @ 14:18 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:nice sessions . Thanks again! | ||
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