My Journal Thingy...
Users viewing topic: & 1 Guest
12345678910 ... ... 2829303132333435363738
| Wes |  | ... | 12-12-2010 @ 20:16 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | 11 Dec Push Press 75 x 3 80 x 3 85 x 7 60 x 10 60 x 10 60 x 10 60 x 10 60 x 20 Chins 5 sets of 10 ...in and done in 40 minutes... bing bang bosh ! | ||
| good4gains | | ... | 12-12-2010 @ 22:04 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice push pressing wes and short and sweet session. | ||
| andydanjosh | | ... | 13-12-2010 @ 08:03 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | like the reps mate nice | ||
| Wes | | ... | 13-12-2010 @ 19:48 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks fellas !! 13 Dec Deadlifts Shed loads of warm ups... 180 x 3 192.5 x 3 205 x 9 then... 125 x 10 125 x 10 125 x 10 Was going to be 5 sets of 10 at 125 but, like the high rep squats, the pain in my lower back (a pump pain, nothing nasty) was too much to ignore. Dont know if I just need to get used to highter reps, will work up to it anyway. Just happy with the 9 reps, didnt think I'd get them in !! Hanging Leg Raises 5 sets of 10-15 | ||
| shanejer | | ... | 13-12-2010 @ 20:34 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | f**king hell 205 x 9  Anything past 6 is bodypump!  | ||
| Wes | | ... | 13-12-2010 @ 20:43 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | shanejer said:f**king hell 205 x 9 Anything past 6 is bodypump! Thanks, I was only really hoping for 6, 7 at a push. I credit the last 2 to a mate who was shouting from his bench for 'another'... | ||
| good4gains | | ... | 13-12-2010 @ 22:09 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Excellent deadlifts Wes! done well there mate! | ||
| BigMacca | | ... | 14-12-2010 @ 11:30 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Crazy deadlift volume, my lower back would be pumped for a week from that! | ||
| Wes | | ... | 14-12-2010 @ 14:30 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:Excellent deadlifts Wes! done well there mate! Ta bud... | ||
| Wes | | ... | 14-12-2010 @ 14:31 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | BigMacca said:Crazy deadlift volume, my lower back would be pumped for a week from that! Thanks, thats why I couldnt manage the 5 sets of 10 after, too painful. | ||
| SuperSteel101 | | ... | 14-12-2010 @ 19:36 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Great deadlifts Wes, your back must be nicely healed if your hitting numbers like, good stuff! | ||
| Wes | | ... | 14-12-2010 @ 20:39 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | SuperSteel101 said:Great deadlifts Wes, your back must be nicely healed if your hitting numbers like, good stuff! Its feeling really good mate thanks !! Tight as a drum today but nothing nasty. | ||
| Wes | | ... | 17-12-2010 @ 10:49 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Weds 16 Dec Bench 90 x 3 97.5 x 3 105 x 3 110 x 7 70 x 10 70 x 10 70 x 10 70 x 10 70 x 10 1 arm D/B Row 50kg x 10 for 5 sets | ||
| good4gains | | ... | 17-12-2010 @ 13:45 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | More great bench pressing Wes, what is the plan with the dramatic drop in weight for the last 5 sets? | ||
| Wes | | ... | 18-12-2010 @ 19:31 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:More great bench pressing Wes, what is the plan with the dramatic drop in weight for the last 5 sets? Thanks bud. Its just part of the assistance for 5/3/1. The %'s are all worked out, not my doing. Supposed to be around 40-50% of your 1rm, so it should be a tad lighter really. | ||
12345678910 ... ... 2829303132333435363738