My Journal Thingy...
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| good4gains |  | ... | 15-01-2010 @ 01:42 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | andydanjosh said:nice squats and bench was ok.  this made me chuckle lol | ||
| Wes | | ... | 16-01-2010 @ 21:03 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | moz said:hey up Wes. I havnt visted you log for a while. numbers are looking like there going in the right direction. Solid deadlifts shag Thanks Moz, yeah the lbs are going in the right direction for now, as this is the first time I've done a prolonged period on 3x3 I dont know if I'm just adjusting to it better and hense the weight is going up or if I am actually getting stronger on the three lifts. I guess I'll find out when I go back to 5x5 and compare... | ||
| Wes | | ... | 16-01-2010 @ 21:04 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:nice squats and bench was ok. Thanks fella, but my bench isnt ok... its s**t... but I'm working on it !!  | ||
| Wes | | ... | 16-01-2010 @ 21:08 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sat 16 Jan Just a quick blast of the Lats in the garage !! Nothing to write home about... B.O.R 100 x 10 100 x 10 100 x 10 C.G Chins 3 sets of 6 (b.w only) One arm D.B Row 45kg x 10 45kg x 10 45kg x 10 Finishing off with DB curls and Hammer Curls... | ||
| Wiegieboard | | ... | 17-01-2010 @ 14:50 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's some badass B.O.R. man! | ||
| Wes | | ... | 20-01-2010 @ 19:49 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Wiegieboard said:That's some badass B.O.R. man! Thanks... | ||
| Wes | | ... | 20-01-2010 @ 19:56 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Tues 19 Jan Squat 60 x 10 60 x 10 100 x 5 140 x 3 160 x 3 165 x 3 170 x 3 (p.b for 3 reps) Quite happy with how these felt... still some way off 200kg though...  Speed Deads 120 x 3 for 10 sets Decided to start including these into my heavy squat day as it then frees up more time to hammer my lats and upper back... Finished off with 15 mins of heavy Ab work... Hanging Leg raises, Weighted sit ups, Side bends with 50kg D.B's Side twists. | ||
| good4gains | | ... | 20-01-2010 @ 19:57 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice pb wes what is your best 1rm?? | ||
| Wes | | ... | 20-01-2010 @ 20:02 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Post Edited: 20.01.2010 @ 20:03 PM by Wes Wednesday 20 Jan Speed Bench 70 x 3 x 7 sets 80 x 3 x 3 sets Dips Bw x 15 +15kg x 8 +20kg x 8 +25kg x 8 +30kg x 8 x 2 sets Starting to actually enjoy these... Dec Bench 80 x 10 90 x 10 90 x 8 90 x 6 CG Bench 90 x 3 90 x 3 90 x 4 Took everything I had to get 4th up though !! Standing Tri Ext (bb) 60 x 15 60 x 15 70 x 15 70 x 15 Really enjoyed todays session, will be interesting to see (for me anyway !!) if I get anything out of the weighted dips as I've never done em before. As always ALL comments and criticism welcome !! | ||
| Wes | | ... | 20-01-2010 @ 20:04 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:nice pb wes what is your best 1rm?? At a guess bud I'd say possibly 185, will be having a go in the next few weeks. | ||
| good4gains | | ... | 20-01-2010 @ 20:07 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said: At a guess bud I'd say possibly 185, will be having a go in the next few weeks. nice and sounds like ye want that 200kg squat bad | ||
| Wes | | ... | 20-01-2010 @ 20:13 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | s**t... is it that obvious ?? My short term goal is S:200 B:150 D:250 I think the Squat and Dead are not too far off but as for the Bench... well ! | ||
| andydanjosh | | ... | 20-01-2010 @ 22:14 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and good rep pb mate. | ||
| moz | | ... | 20-01-2010 @ 22:23 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | 200kg squat isnt far away now mate. It'll fall soon | ||
| good4gains | | ... | 21-01-2010 @ 12:50 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | ye ive got to agree the squatting and deads carnt be too far off and the bench will sure fall this year | ||
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