My Journal Thingy...
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| Wes |  | ... | 28-12-2010 @ 19:07 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Tues 28 Dec Push Press 60 x 10 60 x 10 80 x 5 100 x 1 105 x 1 110 x F 110 x F 100 x 1 100 x 1 80 x 10 80 x 10 Dissaponted to miss the 110 twice as this is my previous pb, I was hoping to nail that then go for 112.5/115. Not to be today !! Finished off with front raises and some tri p/d's. | ||
| andydanjosh | | ... | 28-12-2010 @ 19:33 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and like the xmas rep pb mate. | ||
| Wes | | ... | 30-12-2010 @ 19:57 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:nice sessions and like the xmas rep pb mate. Ta bud... | ||
| Wes | | ... | 30-12-2010 @ 20:09 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thurs 30 Dec Deadlift .... pb attempt day, just to see where I am .... s**t loads of warm up sets ... not making that mistake again !! 190 x 3 220 x 1 240 x 1 ... lot lot slower and heavier than I was hoping for ! 255 x 1 ... p.b ... ave it !! 240kg 255kg Ever so slightly dissapointed as I was hoping for a 260kg, but that 255 seemed to take everything so I dont reckon it was there !! Also not sure if would be allowed at a comp, does it constitute a hitch at the top, it felt smooth when pulling it but then on looking back it does seem to stop ? | ||
| andydanjosh | | ... | 30-12-2010 @ 20:17 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | that is a nice dead pb good work | ||
| Wes | | ... | 30-12-2010 @ 20:49 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:that is a nice dead pb good work Thanks again ! | ||
| Rico | | ... | 30-12-2010 @ 21:43 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Very nice PB mate!! Sweet tunes too  | ||
| good4gains | | ... | 30-12-2010 @ 21:46 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Nice deadlifting Wes and I could see you was happy with that lol, the 240 looked harder then the 255 I think anyways and keep up the good work mate. | ||
| Wes | | ... | 31-12-2010 @ 15:16 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Rico, G4g, thanks !! Friday 31 Dec Bench .... another p.b attempt session... Plenty warm ups sets... 100 x 3 100 x 3 120 x 1 140 x F ... Gutted, not even close !! 135 x 1 ... This was right on the limit today. 120 x 5 ... f**k it, I wanted a pb today so I'm taking this one !!  140kg fail... 135kg 120kg x 5 | ||
| good4gains | | ... | 31-12-2010 @ 15:45 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Unlucky with the 140 wes and it seemed like u paused it at the bottom was you planning on a pause? Still some great benching either way and well done on the 120 for 5 PB! | ||
| Wes | | ... | 31-12-2010 @ 16:13 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks bud, yes I always go for a decent pause, gives me more of an idea of what I might be able to lift in a comp... I did cheer back up when I nailed 120 for 5 reps, this has been a target for a while. | ||
| good4gains | | ... | 31-12-2010 @ 16:14 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said:Thanks bud, yes I always go for a decent pause, gives me more of an idea of what I might be able to lift in a comp... I did cheer back up when I nailed 120 for 5 reps, this has been a target for a while. Understanderble and yes a perfect day to hit a PB too and have you any goals set for 2011? | ||
| Wes | | ... | 31-12-2010 @ 16:18 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | I would like 200/145/265 for a 610 total next year. I'm for the most part, sticking with the 5/3/1 so a nice steady slog throughout the year might see me somewhere near. I think I'm being quite realistic, we'll see !! | ||
| good4gains | | ... | 31-12-2010 @ 16:35 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said:I would like 200/145/265 for a 610 total next year. I'm for the most part, sticking with the 5/3/1 so a nice steady slog throughout the year might see me somewhere near. I think I'm being quite realistic, we'll see !! Not too much to ask for, I think you could make better gains but you never know, hope all goes well and have a great new year Wes. | ||
| Wes | | ... | 31-12-2010 @ 16:45 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Ta for the optomism and have a good one yourself !! | ||
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