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WesIcon...28-12-2010 @ 19:07 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Tues 28 Dec

Push Press

60 x 10
60 x 10
80 x 5
100 x 1
105 x 1
110 x F
110 x F
100 x 1
100 x 1
80 x 10
80 x 10

Dissaponted to miss the 110 twice as this is my previous pb, I was hoping to nail that then go for 112.5/115. Not to be today !!

Finished off with front raises and some tri p/d's.
andydanjoshIcon...28-12-2010 @ 19:33 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice sessions and like the xmas rep pb mate.

Happy
WesIcon...30-12-2010 @ 19:57 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
andydanjosh said:nice sessions and like the xmas rep pb mate.

Happy


Ta bud... Happy
WesIcon...30-12-2010 @ 20:09 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Thurs 30 Dec

Deadlift .... pb attempt day, just to see where I am ....

s**t loads of warm up sets ... not making that mistake again !!
190 x 3
220 x 1
240 x 1 ... lot lot slower and heavier than I was hoping for !
255 x 1 ... p.b ... ave it !!

240kg



255kg



Ever so slightly dissapointed as I was hoping for a 260kg, but that 255 seemed to take everything so I dont reckon it was there !!

Also not sure if would be allowed at a comp, does it constitute a hitch at the top, it felt smooth when pulling it but then on looking back it does seem to stop ?
andydanjoshIcon...30-12-2010 @ 20:17 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
that is a nice dead pb good work

Happy
WesIcon...30-12-2010 @ 20:49 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
andydanjosh said:that is a nice dead pb good work

Happy


Thanks again !
RicoIcon...30-12-2010 @ 21:43 
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Sugdens very own David Dimbleby
Member 1403, 3716 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Very nice PB mate!! Sweet tunes too Cool
good4gainsIcon...30-12-2010 @ 21:46 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Nice deadlifting Wes and I could see you was happy with that lol, the 240 looked harder then the 255 I think anyways and keep up the good work mate.
WesIcon...31-12-2010 @ 15:16 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Rico, G4g, thanks !!

Friday 31 Dec

Bench .... another p.b attempt session...

Plenty warm ups sets...
100 x 3
100 x 3
120 x 1
140 x F ... Gutted, not even close !!
135 x 1 ... This was right on the limit today.
120 x 5 ... f**k it, I wanted a pb today so I'm taking this one !! Grin

140kg fail...



135kg



120kg x 5

good4gainsIcon...31-12-2010 @ 15:45 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Unlucky with the 140 wes and it seemed like u paused it at the bottom was you planning on a pause? Still some great benching either way and well done on the 120 for 5 PB!
WesIcon...31-12-2010 @ 16:13 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Thanks bud, yes I always go for a decent pause, gives me more of an idea of what I might be able to lift in a comp...

I did cheer back up when I nailed 120 for 5 reps, this has been a target for a while.
good4gainsIcon...31-12-2010 @ 16:14 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Wes said:Thanks bud, yes I always go for a decent pause, gives me more of an idea of what I might be able to lift in a comp...

I did cheer back up when I nailed 120 for 5 reps, this has been a target for a while.


Understanderble and yes a perfect day to hit a PB too and have you any goals set for 2011?
WesIcon...31-12-2010 @ 16:18 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
I would like 200/145/265 for a 610 total next year.

I'm for the most part, sticking with the 5/3/1 so a nice steady slog throughout the year might see me somewhere near. I think I'm being quite realistic, we'll see !!
good4gainsIcon...31-12-2010 @ 16:35 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Wes said:I would like 200/145/265 for a 610 total next year.

I'm for the most part, sticking with the 5/3/1 so a nice steady slog throughout the year might see me somewhere near. I think I'm being quite realistic, we'll see !!


Not too much to ask for, I think you could make better gains but you never know, hope all goes well and have a great new year Wes.
WesIcon...31-12-2010 @ 16:45 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Ta for the optomism and have a good one yourself !!

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