My Journal Thingy...
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| good4gains |  | ... | 08-01-2010 @ 21:03 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said:Cheers pal, I have had some little gains with it as of late. I think mainly due to mixing it up a bit. The pressing off pins is something new to me, which I'm enjoying. big differance 5kg extra is good man | ||
| Wes | | ... | 10-01-2010 @ 20:09 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks G4G... Sunday 10th Jan Deads 60 x 10 60 x 10 100 x 8 140 x 8 170 x 3 200 x 3 215 x 3 215 x 3 215 x 5 P.B for 5 reps !! B.O.R 5 sets of 6 at 120kg Finished off with 10 mins Biceps... Really happy with how my back is feeling at the minute, feels tight now but nothing suspect... may try 217.5 for 3 x 3 next outing. Slowly slowly !! | ||
| good4gains | | ... | 10-01-2010 @ 22:50 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | good work on the 215 for 5 was they touch and go or resetted after each rep?? | ||
| andydanjosh | | ... | 11-01-2010 @ 10:54 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice rep pb. | ||
| Wes | | ... | 11-01-2010 @ 19:53 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks... and they were touch and go not resetted. I have been meaning to start doing the whole resetting thing after each rep to minimise the risk of setting my back off again. Must make an effort !! Monday 11 Jan Speed-Bench 70 x 3 x 8 Didn't get into these today as people kept on coming over and chatting Dips BW x 12 +10kg x 8 +15kg x 8 +20kg x 6 +20kg x 6 +20kg x 6 Enjoyed these, found a dipping station that doesn't aggrevate my shoulder as its quite narrow at one end. Will stick at em for a while and see what happens ! C.G Bench 60 x 12 80 x 5 for 5 sets Paused at the bottom and slammed up hard Again finished off with various Tri Ext stuff for 5 setsm, resting tomorrow with big squats on Wednesday. All comments and criticism welcome !! | ||
| good4gains | | ... | 11-01-2010 @ 20:01 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | ye i used to do touch and go and the last few months started to reset it the reason was my weak point was the top of the lift not shifting it off thye ground and after a while it changed and my power from the floor stayed the same and the top part of the lift kept progressing so thats why i changed back to resetting and my best touch and go was 211kg for 5 reps sp 215 is good probs a 240 in ye there | ||
| Wes | | ... | 11-01-2010 @ 20:13 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Post Edited: 11.01.2010 @ 20:13 PM by Wes Yeah ya right, it has to be a good thing resetting. I've always felt more comfortable getting the 2nd, 3rd and 4th reps off the ground rather than the 1st. So to tax myself it probs would be better to reset after each rep...I'm back in love with the deads again since rejigging the back routine around, I've been a bit hesitant with them for the past few months but I've got my confidence back with em now so I'm starting to concentrate on getting the lb's up, this might help... nice one ta !! | ||
| good4gains | | ... | 11-01-2010 @ 20:18 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said:Yeah ya right, it has to be a good thing resetting. I've always felt more comfortable getting the 2nd, 3rd and 4th reps off the ground rather than the 1st. So to tax myself it probs would be better to reset after each rep... I'm back in love with the deads again since rejigging the back routine around, I've been a bit hesitant with them for the past few months but I've got my confidence back with em now so I'm starting to concentrate on getting the lb's up, this might help... nice one ta !! ye its harder resetting but ye first lifts always get easyer i found and i found also that by resetting it doesent upset the back as touch and go did more stress and the next day felt like some1 had rode over my lower back with touch and go but resetting recovery seems to be better imo | ||
| Wes | | ... | 11-01-2010 @ 20:25 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks G4G, less back pain - that I like the sound of !! | ||
| good4gains | | ... | 11-01-2010 @ 20:28 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said:Thanks G4G, less back pain - that I like the sound of !! ye less of the doms and hope it all makes sense to ye mate | ||
| Wes | | ... | 14-01-2010 @ 18:59 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said: ye less of the doms and hope it all makes sense to ye mate It certainly does bud... thanks and noted !! Wednesday 13 Jan Squat: 60 x 10 100 x 5 100 x 5 140 x 3 160 x 3 165 x 3 Felt Good 167.5 x 3 Suddenly not happy with stance width ?? 170 x 2 I was aiming for 3 but it all felt wrong... 170 x 2 The weights beat me today, my head wasn't in it for some reason ? Although 170 x 2 is a best for me on 2 reps, I was certain after last week I would get 3 sets of 3 up on 170, I was just not feeling it though, little niggles getting in my head and putting me off !! Ahh well, next time ! Finished off with 20 mins ab work: Hanging leg raises (3 sets of 10) Weighted sit ups (3 sets of 15 with 12.kg db) Side bends (3 sets of 12 per side with 50kg db) | ||
| Wes | | ... | 14-01-2010 @ 19:03 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thurs 14 Jan Bench 60 x 10 60 x 10 100 x 1 100 x 1 115 x 3 115 x 3 115 x 3 120 x 1 Felt bloody heavy 120 x 1 Felt better 120 x F Wanted another but faster but couldn't even move the t**t... Come to the conclusion that my endurance is s**t in my tri's !! C.G Bench off Pins (1" off chest) All reps start from relaxed state.... 80 x 8 90 x 8 100 x 5 60 x lots | ||
| good4gains | | ... | 14-01-2010 @ 20:13 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | great squatting and benching im well down on power after the crimbo eve too new years day pissup and if i was to try that squat workout at the min it would crush me well done | ||
| moz | | ... | 14-01-2010 @ 21:07 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | hey up Wes. I havnt visted you log for a while. numbers are looking like there going in the right direction. Solid deadlifts shag | ||
| andydanjosh | | ... | 14-01-2010 @ 21:46 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice squats and bench was ok. | ||
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