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| Wes |  | ... | 01-02-2011 @ 14:23 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Weds 26 Jan Squat 100 x 3 x 8 sets Deadlifts 180 x 3 x 8 sets A nice, light and simple session. | ||
| Wes | | ... | 01-02-2011 @ 14:36 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sunday 30th Jan BDFPA West-Midlands Divisional Squat 170 180 185 All were probably too deep, struggled with these on the day, didnt feel comfortable for some reason. Having said that, for a first comp I was happy to have three good lifts ! Was expecting a p.b but didnt feel confident enough with the setup. Bench 125 ... Felt nice and easy... 132.5 ... again felt really good... 137.5 ... FAILED, got 3/4" up and then it died, was confident of nailing this for a p.b !! Deadlift 235 ... Didnt realise I couldnt pull in socks only, had to chuck my trainers on which threw me a tad, easy pull though... 245 ... Again felt ok... 252.5 ... Just enough to get a qualifying total, felt nice and smooth. Really good day (albeit long, had to get up at 0400 hrs to get there) learnt a lot and it was a good experience, definately feel better for it. Was a bit confusing throughout with knowing when to warm up etc but it fell into place in the end !! Happy to nail 8 out of the 9 lifts too !! A lot more to come this year... | ||
| BigMacca | | ... | 01-02-2011 @ 14:44 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Well done on your first comp Wes  I'm assuming you didn't come over and say hello? My memory of a good part of Sunday is a little hazy at best..... | ||
| good4gains | | ... | 01-02-2011 @ 17:57 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Good results at the comp and it gives you some numbers to aim at from now on. | ||
| Wes | | ... | 01-02-2011 @ 18:09 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | BigMacca said:Well done on your first comp Wes I'm assuming you didn't come over and say hello? My memory of a good part of Sunday is a little hazy at best..... To be honest I was too busy working out what the f**k was going on !! I was convinced I was going to get called up before I had warmed up, looking back it actually wasnt that bad at all. Your squatting was one of the highlights of the day for me, great strength !! Although I have nothing to compare it with, I thought the place was great and a really well run comp... shame I cant see it being a regular place for me, far too far !! | ||
| Wes | | ... | 01-02-2011 @ 18:11 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:Good results at the comp and it gives you some numbers to aim at from now on. Thanks bud, and youre right it does. I'm gonna sort my s**t out this year, get down to 90kg for a start and hit the conditioning/cardio. My short term goal (12months) is a 600kg total at 90kg, maybe a little optomistic but f**k it !! | ||
| good4gains | | ... | 01-02-2011 @ 19:21 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said: Thanks bud, and youre right it does. I'm gonna sort my s**t out this year, get down to 90kg for a start and hit the conditioning/cardio. My short term goal (12months) is a 600kg total at 90kg, maybe a little optomistic but f**k it !! You should try the cardio after your weight sessions like I do, it seems to work well but may take some getting used too. I think you could easy total 600kg in comp in no time, 200kg squat, 140kg bench and a 260kg deadlift, the 5kg will drop off and most of it will be retained water I think. | ||
| andydanjosh | | ... | 01-02-2011 @ 21:03 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work bud . | ||
| paddymc1986 | | ... | 02-02-2011 @ 21:41 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | well done on the comp mate | ||
| BigMacca | | ... | 03-02-2011 @ 10:48 |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wes said: To be honest I was too busy working out what the f**k was going on !! I was convinced I was going to get called up before I had warmed up, looking back it actually wasnt that bad at all. Your squatting was one of the highlights of the day for me, great strength !! Although I have nothing to compare it with, I thought the place was great and a really well run comp... shame I cant see it being a regular place for me, far too far !! Not sure my squatting was much of a highlight Wes - It felt pretty rough to me  | ||
| Wes | | ... | 08-02-2011 @ 15:33 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said: You should try the cardio after your weight sessions like I do, it seems to work well but may take some getting used too. I think you could easy total 600kg in comp in no time, 200kg squat, 140kg bench and a 260kg deadlift, the 5kg will drop off and most of it will be retained water I think. I used to do the cardio after training but struggle tio fit it in these days so will have to do it seperately unfortunately. I'm confident of getting 600 in the next few months, gonna tweak my training a tad ! | ||
| Wes | | ... | 08-02-2011 @ 15:35 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:good work bud . paddymc1986 said:well done on the comp mate Ta fellas... | ||
| Wes | | ... | 08-02-2011 @ 15:36 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | BigMacca said: Not sure my squatting was much of a highlight Wes - It felt pretty rough to me It was to me, I squat like a small child. !! | ||
| Wes | | ... | 08-02-2011 @ 15:40 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sat 5 Feb Bench 60 x 10 60 x 10 100 x 5 110 x 5 110 x 5 110 x 5 110 x 5 110 x 5 Weighted Dips BW x 10 +10kg x 10 +20kg x 8 +30kg x 6 +30kg x 6 +30kg x 6 +20kg x 6 CG Bench 80 x 10 80 x 10 80 x 10 Tri P/D's Various Grip for a few sets... All in about 40 mins... Enjoyed this, only just updating now (Tues) and my Tri's are still sore !! | ||
| Wes | | ... | 08-02-2011 @ 15:43 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Monday 7 Feb Deadlift 100 x 10 140 x 5 140 x 5 180 x 5 220 x 5 220 x 5 180 x 10 B.O.R/Good Morning Super-sets 100kg x 10 / 100kg x 10 for 3 sets. | ||
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