My Journal Thingy...
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| moz |  | ... | 21-01-2010 @ 12:54 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | btw are those dips done on parallel bars or are they when you put your back to the bench and rest weights on your legs? | ||
| Wes | | ... | 21-01-2010 @ 16:45 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:nice sessions and good rep pb mate.  Thanks, appreciated... | ||
| Wes | | ... | 21-01-2010 @ 16:47 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:ye ive got to agree the squatting and deads carnt be too far off and the bench will sure fall this year I wish I shared your confidence with reference to the Bench !!  | ||
| Wes | | ... | 21-01-2010 @ 16:50 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | moz said:btw are those dips done on parallel bars or are they when you put your back to the bench and rest weights on your legs? They are done on parallel bars, when with a partner I will do em with d.b's between the legs, on my own with 2 belts to mimmick a dipping belt (I'll be getting one of those bad boys as I will be hitting these hard) I'm assuming on bars is better than using the bench method ?? Which do you use ? | ||
| Wes | | ... | 22-01-2010 @ 20:25 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Fri 22 Jan B.O.R 60 x 10 60 x 10 100 x 10 120 x 5 120 x 5 125 x 5 125 x 5 125 x 5 1 arm DB Row 45kg x 10 50 x 8 50 x 8 50 x 8 Seated Row Full stack x 5 x 3 sets U/h grip chins 3 sets of 6 @ bw only Finished off with Bicep stuff for 10 mins... | ||
| Boar | | ... | 22-01-2010 @ 20:27 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | Wes said:Fri 22 Jan B.O.R whatever these are mate ...i like em !! | ||
| Wes | | ... | 22-01-2010 @ 20:31 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Boar said: whatever these are mate ...i like em !! Bent over Rows... | ||
| andydanjosh | | ... | 22-01-2010 @ 21:40 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good reps on the B O R . | ||
| moz | | ... | 22-01-2010 @ 21:43 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | parallel bars mate. Strong back work mate. | ||
| Wes | | ... | 23-01-2010 @ 20:42 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:good reps on the B O R . Thanks fella... I do like these. | ||
| Wes | | ... | 23-01-2010 @ 20:43 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | moz said:parallel bars mate. Strong back work mate. Thanks Moz. I hope I'm gonna get something out of these ere weighted dips. | ||
| Wes | | ... | 23-01-2010 @ 20:53 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sunday 23 Jan Bench 60 x 10 60 x 10 100 x 2 100 x 2 115 x 3 115 x 3 115 x 3 120 x 1 Pretty much the same as last week I think (without looking). I was hoping to move onto 117.5 today for the same reps. Getting a tad frustrated...  Then moved onto approx 7 sets of pressing from pins in power rack, 1" off chest and all reps done from relaxed state, mixed with wide grip and close grip. i cant remember the exact weight used and reps done so won't bother writing it down just for the sake of it.... Dips Just as a final last blast on the tri's BW - 25 reps BW - 16 reps BW - 10 reps BW - 8 reps (all with approx 45 secs rest period) All in all, not too dis-heartened but wish I was moving forward a little more convincingly in the Bench dept... its still s**t... maybe it always will be... f**k it, Deads tomorrow !!! | ||
| Wes | | ... | 24-01-2010 @ 19:36 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sunday 24 Jan Deadlift 60 x 10 100 x 6 100 x 6 140 x 5 180 x 3 210 x 1 217.5 x 3 (all touch and go...) 217.5 x 3 (none touch and go...) 217.5 x 3 (3rd touch and go...) found this tough, think I'm finding my limit on the 3's now !! | ||
| good4gains | | ... | 24-01-2010 @ 21:44 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said:Sunday 24 Jan Deadlift 60 x 10 100 x 6 100 x 6 140 x 5 180 x 3 210 x 1 217.5 x 3 (all touch and go...) 217.5 x 3 (none touch and go...) 217.5 x 3 (3rd touch and go...) found this tough, think I'm finding my limit on the 3's now !! great deadlifts | ||
| Wes | | ... | 26-01-2010 @ 20:15 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks G4G... Monday 25 Jan D/E Box Squats plenty of warm ups as I was stiff as a board from yesterday ! 100 x 3 x 10 sets Hanging Leg raises 3 sets of 10 Weighted sit ups Side bends with 50kg D/B - 10 reps for 3 sets (1 side at a time !) Again not much to write home about, just trying to keep up with the core stuff at the minute !! | ||
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