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| Wes |  | ... | 03-12-2009 @ 14:29 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:some good sessions there on bench and leg press is that includeing the sled?? good weight 300+ think ill start some of them Thanks bud... just fancied em for a change, I do enjoy a good solid session on the leg press. The weight was just the plates but dont reckon the sled weighs that much... | ||
| Wes | | ... | 03-12-2009 @ 14:36 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thurs 03 Dec Deads - at last ! 100 x 5 120 x 5 140 x 5 170 x 5 200 x 3 200 x 3 200 x 3 200 x 3 All felt very do-able, took it steady as not to disturb that nerve thing in my arse which does seem to have eased right off. Back feels really good at the minute so I'm trying to settle into a routine with deads whereby I'm not doing the same amount of volume on the day and also alternating it week by week with Good mornings or even speed deads...see what happens ! B.O.R 100 x 5 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Lat Pull-Downs... narrow u/h grip 85 x 5 90 x 5 95 x 5 100 x 5 100 x 5 100 x 5 Finished off with a Bicep Blast... Really happy with the session especially as I only got about 4 hours of broken sleep as my youngest daughter is a bit on the poorly side !! | ||
| moz | | ... | 03-12-2009 @ 15:19 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | 200 x 5 x 3 would kill me ATM. My back just couldnt hack it. I think doing speed deads is a sensible thing to do. | ||
| Wes | | ... | 09-12-2009 @ 17:24 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Weds 09 Dec - Gym session Squat 60 x 5 60 x 5 100 x 5 120 x 5 145 x 5 145 x 5 145 x 5 145 x 2 120 x 5 120 x 5 Really, really struggled today, this session was done at 0230hrs for a start as I'm on nights all week and I'd gone 24 hours the day before without any sleep so I really was blowing out of my arse and struggling to find any strength... plus the gym was obviously empty and I had no music on ! So all in all the recipe for a poor workout !! Calf Raises - Smith M/c 120 x 20 140 x 20 140 x 20 140 x 20 Abdominals Side twists (3 sets of 50) Side bends (3 sets of 30 with 50kg db's) Hanging leg raises (3 sets of 10) Just treading water with this weeks sessions really, will be training in the very early hours all week so won't be expecting anything exceptional, just marking time !! Having said that I'm feeling good for bench tonight, hoping to drag my mate in their for a bit of encouragement !! | ||
| Wes | | ... | 10-12-2009 @ 19:41 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thurs 10 Dec - Gym sesssion - 0230hrs - (bugger) Speed Deads 120kg x 3 x 10 sets Never really done these with any great purpose over the years, but giving them a go, if nothing else than to ease the burden on my back. Heavy one week, Speed the next and will also throw in some GM's too as a replacement... see how that does me !! B.O.R 120kg x 5 x 5 sets - Struggled with these as I was really tired ! Lat Pull Downs 85kg x 5 90kg x 5 95kg x 5 100kg x 5 Seated Row 5 x 5 - Heavy - Weight ?? Finished off with some bicep stuff ! Not too bad session overall, I do tend to get into training at this time in the morning after a couple of days so should be good to go for the rest of the week !! | ||
| Wes | | ... | 11-12-2009 @ 17:25 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Fri 11 Dec - 0230hrs - Gym Session Bench 60 x 15 60 x 15 80 x 8 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 110 x 2 80 x 10 80 x 8 Close-Grip Bench 80 x 8 80 x 8 80 x 8 80 x 8 80 x 8 Tri-Pd's 6 sets: 3 with bar at 8-10 reps 3 with rope at 8-10 reps | ||
| good4gains | | ... | 11-12-2009 @ 17:39 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice benching wes and was you at the lancs and cheshire competeing in may this year?? | ||
| Wes | | ... | 11-12-2009 @ 17:44 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks G4G... and no I wasn't mate, must have been another bloody impersonator... | ||
| good4gains | | ... | 11-12-2009 @ 17:45 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said:Thanks G4G... and no I wasn't mate, must have been another bloody impersonator... ha ha lmao!! and do u train with moz?? | ||
| Wes | | ... | 11-12-2009 @ 19:03 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | No mate I don't train with Moz, however I wouldn't mind... he might improve my ever-so-slightly s**t Bench !! | ||
| Wes | | ... | 14-12-2009 @ 17:25 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sunday 13 Dec - 0230hrs 40 Mins Power Walk on incline (treadmill) Hanging Leg raises - 3 sets of 12 Side Bends - 3 sets of 50 with 50kg DB's Side Twists - 3 sets of 50 | ||
| Wes | | ... | 14-12-2009 @ 17:31 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Monday 14 Dec - 0230hrs D/E Bench 70kg x 3 x 10 sets Incline Bench 70kg x 10 x 3 sets Decline Bench 85kg x 10 x 3 sets Standing BB Tri Ext 55kg x 15 60kg x 15 65kg x 12 Felt extremely week and tired due to not sleeping now for well over 30 hours, due to nights and going to the Winter Giants hense missing a sleeping session... Glad to get in though. Have a week off now so will be hitting it hard from Tuesday... Expecting another couple of P.B's this week as its been a while and they must be due !!! | ||
| Wiegieboard | | ... | 14-12-2009 @ 19:27 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | no sleep for 30 hours and then a session!? I bet you sure slept after it though! | ||
| Wes | | ... | 16-12-2009 @ 22:01 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Wiegieboard said:no sleep for 30 hours and then a session!? I bet you sure slept after it though! Certainly did fella... like roadkill ! Wednesday 16 Dec - Garage session Dead's 90kg x 12 110kg x 10 140kg x 5 140kg x 5 180kg x 3 190kg x 3 205kg x 3 205kg x 3 205kg x 3 ... All felt ok and quite quick, back felt really good which is a relief, will slowly be increasing the weight every session just to see how I go. Chins - Wide Grip 3 sets of 5 (bw) B.O.R 90kg x 5 110kg x 5 x 5 sets Finished off with some Bicep stuff for 15 mins ! Bench Tomorrow ! | ||
| good4gains | | ... | 16-12-2009 @ 22:43 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | i can surely say the same nice deadlifting  and whats your 1rm?? | ||
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