My Journal Thingy...
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| andydanjosh |  | ... | 31-12-2010 @ 19:15 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice and that is a good strong 120 x 5 rep pb top work | ||
| Wes | | ... | 02-01-2011 @ 19:15 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:nice and that is a good strong 120 x 5 rep pb top work Thanks bud !! Sunday 02 Jan Squat ... last p.b attempt of the week ! Warm ups x lots 110 x 1 140 x 1 160 x 1 170 x 1 185 x 1 190 x 1... p.b... yeah baby !!! The 185 always felt like it was going up, but dipped forward and it looked a bit s**t. The 190 felt better !!! Happy with that, it was with a much narrower stance that I have adopted a short time ago, seems to be doing the trick and I'm getting much more comfortable with it. | ||
| Wes | | ... | 02-01-2011 @ 19:18 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | So thats 2 out of 4 attempts at p.b's hit: Bench: Previous - 135 This week - 135 Push Press: Previous - 110 This week - 105 Deadlift: Previous - 250 This week - Dodgy 255 Squat: Previous - 185 This week - 190 I would have taken that at the beginning of the week !! | ||
| andydanjosh | | ... | 06-01-2011 @ 18:12 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | top PB there mate nice | ||
| SuperSteel101 | | ... | 06-01-2011 @ 18:40 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Well done with the squat PB buddy! | ||
| good4gains | | ... | 06-01-2011 @ 20:33 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Nice squat PB Wes and gives you some good numbers to increace on in 2011, keep it up! | ||
| Wes | | ... | 06-01-2011 @ 20:35 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks for the comments... Wont be updating this week due to a deload week. 'Deloading' is not something I normally do and I'm struggling to stick with it. The prescribed weight seems f**king pointless to me and I'm just bored out of my tree in the gym. However its all part of the bigger picture so it shall be done ! I'm just not writing about it as its s**t. | ||
| Wes | | ... | 08-01-2011 @ 20:24 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Friday 7 Jan ... sacked off the deload week... Bench 60 x 10 60 x 10 100 x 3 100 x 3 130 x 3 ... no pause, just touch... 125 x 1 ... long pause on chest, felt easy. 125 x 1 ... as above 125 x 1 ... not as easy, getting tired !! 100 x 8 100 x 8 Weighted Dips Bw + 10kg x 8 +20kg x 8 +30kg x 5 +30kg x 5 +30kg x 5 Bench felt good again, 125 will be my opener I think... | ||
| Wes | | ... | 08-01-2011 @ 20:28 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sat 8 Jan Squat 60 x 8 60 x 8 100 x 5 100 x 5 140 x 3 160 x 3 nice and deep, felt good 170 x 2 felt heavy but good, deep too... 175 x 2 again no problems. 140 x 5 140 x 5 Then blasted out some Leg Ext/Leg Curl supersets to finish off with. Not sure of opener with squats, maybe 175 ??? | ||
| good4gains | | ... | 08-01-2011 @ 23:34 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Some nice paused bench and what comp do you have in mind? | ||
| shanejer | | ... | 09-01-2011 @ 17:56 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | looking great mate, shouldn't have gone 185 then 190 on squat though! 170 then 195! nail it!! | ||
| Wes | | ... | 09-01-2011 @ 19:44 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:Some nice paused bench and what comp do you have in mind? I'm hoping to do the West Midlands divisional at the end of the month (BDFPA) if my membership comes through in time. Its a bit of a trek but I missed the Northern at Lancaster due to tweaking my back. | ||
| Wes | | ... | 09-01-2011 @ 19:46 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | shanejer said:looking great mate, shouldn't have gone 185 then 190 on squat though! 170 then 195! nail it!! Thanks, I know what you are saying but 185 was the heaviest I had gone in squat shoes and with a narrow stance so I was just creaping it up a bit. Once I'm confident with it then I'll be able to just slap it all on !! | ||
| Wes | | ... | 10-01-2011 @ 20:29 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Monday 10 Jan Push Press 60 x 10 80 x 5 85 x 5 85 x 5 85 x 5 85 x 5 85 x 5 Weighted Dips BW x 10 +10kg x 10 +20kg x 10 +20kg x 8 +20kg x 8 +20kg x 6 +20kg x 5 BW x 12 Bit of a poxy session, felt tired and weak as a kitten... too many long hours !! | ||
| good4gains | | ... | 10-01-2011 @ 21:21 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Looks like an okay session and some graft put in there. | ||
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