My Journal Thingy...
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| Wes |  | ... | 22-11-2010 @ 13:28 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Monday 22 Nov Back still not great, so its more boring bench... for now ! Bench Lots of warm ups in my freezing garage... 102.5 x 5 105 x 5 107.5 x 5 110 x 5 112.5 x 4 ... Could have possibly got a 5th but with no spotter didn't risk it ! Close-Grip 105 x 3 105 x 3 105 x 3 D/B Flyes 25's x 12 25'2 x 12 25's x 12 | ||
| Wes | | ... | 26-11-2010 @ 16:13 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thurs 25 Nov Bench Lots of warm ups... 110 x 5 110 x 5 110 x 5 110 x 5 110 x 5 ...5x5 p.b !!  Close-Grip Bench 90 x 8 90 x 7 90 x 6 D/B Flyes 3 sets of 10 D/B Lateral Raises 3 sets of 10 Back recovery seems to have stalled a little, certainly not fit for deads/squats. Will do more Power cleans at the weekend and some Push Presses. That means not being able to finish off the Ed Coan routine which I'm well f**ked off about, was hoping for some little p.b there... Still I'm chuffed about my bench progress at the mo ! | ||
| good4gains | | ... | 26-11-2010 @ 18:05 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 26.11.2010 @ 18:06 PM by good4gains That is a great PB 5x5, you can't be far off 140kg? | ||
| Wes | | ... | 26-11-2010 @ 20:25 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:That is a great PB 5x5, you can't be far off 140kg? Oooo, not sure about that, be nice though. Just ordered some 0.25kg plates today so they'll help with it. | ||
| SuperSteel101 | | ... | 27-11-2010 @ 14:32 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice job on the bench PB Wes! | ||
| Wes | | ... | 28-11-2010 @ 20:55 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | SuperSteel101 said:Nice job on the bench PB Wes! Thanks bud.... Sunday 28 Nov Power-Cleans 60 x 10 60 x 10 80 x 5 80 x 5 90 x 3 95 x 3 100 x 2 100 x 2 100 x 2 100 x 2 90 x 5 90 x 5 Power-Shrugs 130 x 6 130 x 6 170 x 6 170 x 6 200 x 10 200 x 10 Just easing a bit of the proper stuff back into my training, back feeling good last couple of days. Even drove in the car for an hour yesterday, couldn't even take the kids to school in comfort a week ago... | ||
| good4gains | | ... | 29-11-2010 @ 20:31 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said: Oooo, not sure about that, be nice though. Just ordered some 0.25kg plates today so they'll help with it. Is right they sound ace, making small improvements but still an improvement! good cleans by the way. | ||
| Wes | | ... | 30-11-2010 @ 14:03 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Cheers G4G Monday 29 Nov Bench 100 x 3 x 10 sets ... 60 sec rest period, all nice and quick(ish) ! CG Bench 100 x 5 x 3 sets BW Dips 10 x 3 sets ... by s**te these aint good for my shoulders... Tate Press 3 sets of 8 - 12 reps D/B Front raises 3 sets of 10 | ||
| andydanjosh | | ... | 30-11-2010 @ 14:18 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 01.12.2010 @ 09:56 AM by andydanjosh good sessions and nice 5x5 pb on the bench mate | ||
| shanejer | | ... | 30-11-2010 @ 20:44 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | 140-150 bench to come soon Wes!! | ||
| Wes | | ... | 03-12-2010 @ 21:46 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:good sessions and nice 5x5 pb on the bench mate Thanks pal, appreciated !! | ||
| Wes | | ... | 03-12-2010 @ 21:55 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | shanejer said:140-150 bench to come soon Wes!! Not so sure about that bud, but it wont be through a lack of effort (140 hopefully soon) were not all superbas***d human you know !! Thurs 02 Dec s**t Squats shed loads of warm-ups 130 x 5 140 x 5 145 x 5 145 x 5 140 x 5 Finished there as I didnt want to take the piss out of my back, did 20 mins core stuff. First session as a tester for my back, it felt spot on !! Not squatted for nearly a month, and in that time I also decided to adopt a more narrower stance when I started again, it actually feels good, just not as confident with it. The reason for the change is basically as I'm as flexible a tree and I find it easier to get to depth. I will persevere for a while and see how it develops. I'm starting the 5/3/1 tomorrow and the weights are very manageable for a while anyway so I'm hoping this will help my squat grow more naturally. Either that or I'm talking bo***cks again. | ||
| shanejer | | ... | 04-12-2010 @ 09:17 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | do you squat in olympic shoes mate? | ||
| good4gains | | ... | 04-12-2010 @ 10:27 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Them squats ain't that bad Wes, still got the volume in mate. | ||
| Wes | | ... | 04-12-2010 @ 19:55 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | shanejer said:do you squat in olympic shoes mate? Never tried em to be honest, I do wonder if they will be of benefit now I'm trying a narrower stance. Might try and borrow a pair just to see... Do you use em ? | ||
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