My Journal Thingy...
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| Wes |  | ... | 04-12-2010 @ 19:57 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:Them squats ain't that bad Wes, still got the volume in mate. Cheers mate, I'm just viewing it as a step back to take 2 forward type of bo***cks. But we'll see...  | ||
| andydanjosh | | ... | 04-12-2010 @ 20:02 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | they are not s**t squats they are good reps just keep it going mate. | ||
| Wes | | ... | 04-12-2010 @ 20:04 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sat 04 Dec Started the 5/3/1 today... Push Press 70 x 5 75 x 5 80 x 10 50 x 10 50 x 10 50 x 10 50 x 10 50 x 10 Chins Bw x 10 Bw x 10 Bw x 8 Bw x 8 Bw x 8 Push Presses felt very easy, though I didnt expect anything else, probably a couple more at 80 but I'll leave it at 10 for now... something to beat in future weeks I suppose !! | ||
| Wes | | ... | 04-12-2010 @ 20:04 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:they are not s**t squats they are good reps just keep it going mate. You didnt see em !!  Thanks... | ||
| Wes | | ... | 08-12-2010 @ 20:28 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Weds 08 Dec Deadlifts (4 weeks since I could last pull... !) 170 x 5 180 x 5 190 x 6 125 x 10 125 x 10 125 x 10 125 x 10 125 x 10 Could really feel the 4 week lay-off today, was hoping for near 10 reps on the final heavy set, but not today... Hanging Leg-Raises 5 sets of 10 Was going to go do some hill sprints after this but I think I underestimated just how much this took out of me, so they can wait till later in the week. Not in the best condition at the minute, that coupled with not pulling for so long made those high reps tough, even at a pissy weight !! Still back felt really good, so thats a Billy Bonus... | ||
| Wes | | ... | 09-12-2010 @ 20:15 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thurs 09 Dec Bench 90 x 5 97.5 x 5 105 x 10 ... p.b of some description !! 70 x 10 70 x 9 70 x 9 70 x 7 70 x 10 ... after a 3 min rest. These high reps killed me, I was wiped out after the 105 set, the 70 felt like 100, it felt and probably looked a little on the pathetic side. I reckon these high reps on this routine will do me some good !! D/B Rows 40 x 10 40 x 10 40 x 12 40 x 12 40 x 10 Should have gone with 50's really !! | ||
| good4gains | | ... | 09-12-2010 @ 20:20 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | That is a great PB Wes!! | ||
| Wes | | ... | 09-12-2010 @ 20:32 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:That is a great PB Wes!! Ta mate, the routine calls for 5+ reps, was hoping for 8 so was happy with 10... | ||
| good4gains | | ... | 09-12-2010 @ 20:52 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said: Ta mate, the routine calls for 5+ reps, was hoping for 8 so was happy with 10... Can't complain there mate and do you think there was more in the tank? Your bench press has come on nicely. | ||
| SuperSteel101 | | ... | 09-12-2010 @ 21:16 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 09.12.2010 @ 22:37 PM by SuperSteel101 You can't argue with PB's Wes, good going mate! | ||
| andydanjosh | | ... | 09-12-2010 @ 22:36 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | top pb keep the reps going and you will get there wes. | ||
| Wes | | ... | 10-12-2010 @ 18:34 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Friday 10 Dec Squats 125 x 5 135 x 5 145 x 7 100 x 10 100 x 10 100 x 10 Hammy Curl 5 sets of 10 Just quietly getting used to squatting with a narrow stance, felt quite good and comfortable. Looking forward to the weight going up and seeing an improvement in my squat, think this is definately the way to go for me !! New squat shoes on order too !! | ||
| Wes | | ... | 10-12-2010 @ 18:47 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said: Can't complain there mate and do you think there was more in the tank? Your bench press has come on nicely. No mate, that 10th was a squeezer ! | ||
| Wes | | ... | 10-12-2010 @ 18:47 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | SuperSteel101 said:You can't argue with PB's Wes, good going mate! I'll take any that present themselves. Cheers pal ! | ||
| Wes | | ... | 10-12-2010 @ 18:48 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | andydanjosh said:top pb keep the reps going and you will get there wes. Thanks. This new routine calls for a lot of higher rep sets. Something which I dont normally do, I am hoping it shakes things up a bit. | ||
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